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Written by Dr. Seema Kannan,
Moong Daal – For Vaata
For Moong Dal
Use the above preparation with Chapati, Dose or rice
Flavored butter milk – For Pitta
Consume the preparation whenever you experience skin irritation due to excess Pitta or body heat
Spinach Soup – For Kapha
Method of Preparation
Use the above soup every time you feel heavy due to congestion. Substitute this soup with a portion of the meal to reduce Kapha that arises from over eating.
Tips to keep healthy and Warm in January 2020!
Fresh Mint Tea
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