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Ayurveda means “The Science of Life.” Ayurvedic knowledge based practices originated in India more than 5,000 years ago and address issues that are detrimental to a healthy lifestyle, devoid of...
36 Tips to Manage Diabetes
Shift to nutrient dense grains like millets, where the carbs are low.
Yoga Asanas that focus on central obesity & help reduce visceral fat are...
DIY Ayurveda Recipes for Diabetes and associated disorders
Recipe to add fiber and control cholesterol:
Flax seeds – 100 gms
Asafoetida powder – 1 pinch
Red & Dried Chilies – 2...
What is Ayurveda?
Ayurveda is one of the world’s oldest holistic healing systems. It has provided relief for multiple ailments since the last 5000 years. It is a medical practice which...
Ginger: Ginger dates back over 5000 years and is called srngaveram in Sanskrit, meaning “horn root” based on its appearance. Ayurveda prescribes ginger as a tonic root for over 5000 years...
Turmeric: (Curcuma Longa) the most active compound of turmeric, curcumin has many scientifically-proven health benefits. It's a potent anti-inflammatory and antioxidant and is known to help improve symptoms of depression...
Recipe for Vata Balancing Soup to help reduce symptoms of arthritis:
This soup can be used to break long gaps between meals or as a substitute for afternoon Tea on a...
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