Browsing: Food & Nutrition

 Food & Nutrition

The Benefits of Eating Rice

Rice is an essential component of the Indian diet and has since centuries symbolized fertility, wealth and good health. Rice is one of the staple foods in many places of...

by 2018 -10- 15

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 Food & Nutrition

Turmeric Milk: 7 reasons to start drinking this today

Bright golden yellow in color, strong aroma and an earthy taste. This describes the most powerful of all spices- the turmeric! The anti-inflammatory, anti-oxidant and anti-cancer properties of turmeric make...

by 2018 -05- 12

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 Food & Nutrition

Bilva: A God’s fruit

The Bael tree or Bilva (in Sanskrit) is an ancient Ayurvedic tree known for its spiritual and medicinal importance. It is used extensively by Hindus and has been described in...

by 2017 -12- 13

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 Food & Nutrition

Ginger Tea: Goodness in a cup

Ginger tea, a popular beverage in eastern cultures, is considered extremely beneficial in improving all the three phases of gastrointestinal function (digestion, absorption, and elimination). In India, a cup of...

by 2017 -12- 12

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 Food & Nutrition

Kitchari: The Ayurvedic Soul Food

A Saatvic detox diet is sacrosanct with most Ayurvedic treatments. The aim of a detox diet is to cleanse the body and rejuvenate it. Most people know tend to associate...

by 2017 -12- 12

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 Food & Nutrition

Go Saatvic for healthy living

“You are what you eat!” As per Ayurveda, food is not meant solely for the physical well-being but also for the mind and consciousness. While certain food items create unrest in our system,...

by 2017 -12- 12

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 Food & Nutrition

Sweet alternatives recommended by Ayurveda

Sugar may easily be called the most dangerous food in our modern diet and lifestyle. Consuming too much sugar is the leading cause for many serious ailments including abdominal Obesity,...

by 2017 -12- 10

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 Food & Nutrition

Eating Right: Ayurvedic Food Combinations and Incompatible Food

​​​​​​​By paying attention to what you eat and how you combine various foods, one can not only improve the overall quality of digestion in their body but also avoid various...

by 2017 -12- 09

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 Food & Nutrition

14 amazing benefits of the Holy Basil or Tulsi

The Tulsi or Holy Basil is an important symbol of worship in most Hindu homes and is also a popular medicinal remedy for many common ailments. Ayurveda often uses this plant...

by 2017 -12- 06

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 Food & Nutrition

Discover the many benefits of the amazing Jackfruit

Traditional Indian foods have a history since age old and cuisine varies across the country. The humble Jackfruit, a nutritious powerhouse is loved and despised in equal measures. The giant,...

by 2017 -12- 06

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 2018 -09- 20

Can Obesity and Stress lead to Diabetes?

 2018 -09- 11

Simple Ayurvedic tips for the Winter months

 2018 -09- 03

Shirodhara: An Ayurvedic therapy for Stress

 2018 -07- 01

Surya Namaskar: A wholesome workout for the body and soul

 2018 -06- 12

Understanding Hatha Yoga

 2018 -04- 20

Common Yoga Injuries & How to Overcome Them

 2018 -11- 27

Benefits of Yoga for Cancer Patients

 2018 -09- 20

Can Obesity and Stress lead to Diabetes?

 2018 -06- 06

Ayurveda and Thyroid Health