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We will guide you through the transition of Winter to Spring. This March, be well informed about the Do's and Don't of seasonal transition with the 'Wellness Tips To Welcome...
Manage your health best during the cold & dry part of Winter, with our health tips calendar! Indulge in Ayurveda Therapies and feel pampered!
Vata – Ginger based Tea to tackle common cold & keep Vata in check
• Ginger – 1 Inch crushed
• Cardamom – 2 peeled
• Cinnamon – ½ inch
• Tea leaves as...
This preparation of fresh mint may help with easing symptoms in the following indications:
Bloated belly / Gas / Flatulence
Mild stress & Anxieties
What is Ayurveda?
Ayurveda is one of the world’s oldest holistic healing systems. It has provided relief for multiple ailments since the last 5000 years. It is a medical practice which...
Ginger: Ginger dates back over 5000 years and is called srngaveram in Sanskrit, meaning “horn root” based on its appearance. Ayurveda prescribes ginger as a tonic root for over 5000 years...
Turmeric: (Curcuma Longa) the most active compound of turmeric, curcumin has many scientifically-proven health benefits. It's a potent anti-inflammatory and antioxidant and is known to help improve symptoms of depression...
Recipe for Vata Balancing Soup to help reduce symptoms of arthritis:
This soup can be used to break long gaps between meals or as a substitute for afternoon Tea on a...
Go Green Tea
Preparation time: 2 min
Cooking time: 5 min
2 tsp green tea
2 cups water
Honey/Stevia (optional) to taste
Boil 2 cups of water over high heat....
There are many things you can do from within the comfort of your home to improve your overall health and kick-start your weight loss journey.
Here are a few tips featuring...
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