Simple Ayurvedic tips for the Winter months

Winter, Mother Nature’s slowest, coldest season is here. It’s not news that change of weather is a leading reason for ill-effects on the body and mind, other than irregular diet. This new seasonal regime or Ritucharya means making changes to our diet and lifestyle as...


Know the difference: 200 vs 300 vs 500-hour Yoga Teacher Training

The study of Yoga can be a fulfilling experience. There are four main paths of Yoga - Karma Yoga (Action), Bhakti Yoga (Devotion or Love), Raja Yoga (Physical and Mental) and Jnana Yoga (yoga of Wisdom), each suited to a different temperament or approach to...

Ailment Management

Keep your Kidneys healthy with Ayurveda

The two bean shaped organs that are found under the ribcage and beside the vertebral column are our kidneys. They are about 11 cm long, 6 cm wide and 3 cm thick, weighing about 160 gms and does the all-important job of removing the waste...

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