Variety of foods to avoid during Virechana Treatment

A complete ayurvedic cleansing program takes anywhere between 15 days of preparing your system to 45 days of actual cleansing. Ayurveda recommends paying special attention to your diet during these two phases to avoid overtaxing your digestion and to enable purification. It is not recommended...


Is Yoga Therapeutic?

Our Perceptions What comes to your mind when you think of a Yoga practice? Whether or not you have practiced Yoga, imagining a practice inevitably brings pictures of teachers in bendy poses, music from singing bowls, fragrance of scented candles, and the feeling of stillness in...

Ailment Management

Does Yoga help while going through De-Addiction?

Addiction - what's often behind it Is it peer pressure or at a difficult crossroad in life that triggers any form of addiction? Often one tends to turn towards reliance on substances - alcohol or drugs - as a shortcut towards achieving delight (manic states), which wasn't...

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