Ayurveda

Long Weekends for Wellness

Have your weekends been helping you unwind from the week as they really should?If not, let’s help you put your weekend to best use. Combine rejuvenation and relaxation away from the buzz. We have an entire calendar of short weekends and the most exotic destinations...

Yoga

Long Weekends for Wellness

Have your weekends been helping you unwind from the week as they really should?If not, let’s help you put your weekend to best use. Combine rejuvenation and relaxation away from the buzz. We have an entire calendar of short weekends and the most exotic destinations...

Ailment Management

Tips to Manage Diabetes

36 Tips to Manage Diabetes   Shift to nutrient dense grains like millets, where the carbs are low.   Yoga Asanas that focus on central obesity & help reduce visceral fat are advised.   De-stress using Ayurveda therapies like Shirodhara.   Detox for an improved metabolism using Panchakarma.   Udwartana...

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