Ayurveda

Simple Ayurvedic tips for the Winter months

Winter, Mother Nature’s slowest, coldest season is here. It’s not news that change of weather is a leading reason for ill-effects on the body and mind, other than irregular diet. This new seasonal regime or Ritucharya means making changes to our diet and lifestyle as...

Yoga

Common Yoga Injuries & How to Overcome Them

Yoga, the 5,000 year-old ancient science of healing, passed along from teacher to student, is known to enhance one’s physical and mental health. With the rise in popularity of Yoga and the significant increase in Yoga Teacher Training's happening around the world, it has become...

Ailment Management

Keep your Kidneys healthy with Ayurveda

The two bean shaped organs that are found under the ribcage and beside the vertebral column are our kidneys. They are about 11 cm long, 6 cm wide and 3 cm thick, weighing about 160 gms and does the all-important job of removing the waste...

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