Simple Ayurvedic tips for the Winter months
Winter, Mother Nature’s slowest, coldest season is here. It’s not news that change of weather is a leading reason for ill-effects on the body and mind, other than irregular diet. This new seasonal regime or Ritucharya means making changes to our diet and lifestyle as...
Common Yoga Injuries & How to Overcome Them
Yoga, the 5,000 year-old ancient science of healing, passed along from teacher to student, is known to enhance one’s physical and mental health. With the rise in popularity of Yoga and the significant increase in Yoga Teacher Training's happening around the world, it has become...
Keep your Kidneys healthy with Ayurveda
The two bean shaped organs that are found under the ribcage and beside the vertebral column are our kidneys. They are about 11 cm long, 6 cm wide and 3 cm thick, weighing about 160 gms and does the all-important job of removing the waste...
