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Written by AyurUniverse,
Feel relaxed with this tea, a few hours before bed time. It helps you sleep better when the nerves are relaxed and Vata is under control.
This shake or as it is called ‘Gasgase Paayasa’ in Karnataka, India, is a traditional sleep aid. It has been used as a relaxant especially following the homely Abhyanga ritual as a stress buster and sleep aid.
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