Browsing: Meditation


A Beginner’s Guide to the Chakras

Chakra in Sanskrit literally means wheel. In Ayurveda, Yoga and Meditation, Chakra refers to the wheels of spiritual energy in one’s body. A chakra is thought to be an energy...

by 2018 -07- 12

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What is Pranayama?

Did you know that one’s respiratory rate is related with longevity? A mouse who breaths 60 – 150 breaths/min lives for about 1 to 3 years, a dog with 20...

by 2017 -12- 12

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Enjoy the silence with Vipassana Meditation

In spite of all materialistic accomplishments, happiness and peace eludes the world. The need of the hour is self-awakening and self-inspection. Vipassana is one of the ancient Indian meditation techniques, propagated...

by 2017 -12- 12

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How to Meditate : Our tips to get you started today

Meditation is a practice aiming at a higher level of awareness and inner calm. In spite of all its popularity, people feel intimidated and avoid practicing meditation regularly. Meditation is...

by 2017 -12- 12

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What is Meditation?

'Where there is peace and meditation, there is neither anxiety nor doubt.' Meditation teaches us to live in the present moment. With the alarming fast pace of life and continuous stimulation...

by 2017 -12- 05

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 2019 -07- 10

Variety of foods to avoid during Virechana Treatment

 2019 -07- 03

Virechana Treatment – Purgation Therapy

 2019 -06- 24

Build your child’s immunity now

 2019 -06- 19

Is Yoga Therapeutic?

 2019 -05- 09

Top 7 Yoga Posses to Help Ease Menstrual Pain

 2018 -07- 01

Surya Namaskar: A wholesome workout for the body and soul

 2019 -05- 30

Does Yoga help while going through De-Addiction?

 2019 -05- 28

Can Ayurveda help in De-addiction without any side-effects?

 2019 -05- 17

What causes Hypertension and Stress?