Browsing: Meditation

 Meditation

A Beginner’s Guide to the Chakras

Chakra in Sanskrit literally means wheel. In Ayurveda, Yoga and Meditation, Chakra refers to the wheels of spiritual energy in one’s body. A chakra is thought to be an energy...

by 2018 -07- 12

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 Meditation

What is Pranayama?

Did you know that one’s respiratory rate is related with longevity? A mouse who breaths 60 – 150 breaths/min lives for about 1 to 3 years, a dog with 20...

by 2017 -12- 12

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 Meditation

Enjoy the silence with Vipassana Meditation

In spite of all materialistic accomplishments, happiness and peace eludes the world. The need of the hour is self-awakening and self-inspection. Vipassana is one of the ancient Indian meditation techniques, propagated...

by 2017 -12- 12

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 Meditation

How to Meditate : Our tips to get you started today

Meditation is a practice aiming at a higher level of awareness and inner calm. In spite of all its popularity, people feel intimidated and avoid practicing meditation regularly. Meditation is...

by 2017 -12- 12

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 Meditation

What is Meditation?

'Where there is peace and meditation, there is neither anxiety nor doubt.' Meditation teaches us to live in the present moment. With the alarming fast pace of life and continuous stimulation...

by 2017 -12- 05

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 2018 -09- 20

Can Obesity and Stress lead to Diabetes?

 2018 -09- 11

Simple Ayurvedic tips for the Winter months

 2018 -09- 03

Shirodhara: An Ayurvedic therapy for Stress

 2018 -07- 01

Surya Namaskar: A wholesome workout for the body and soul

 2018 -06- 12

Understanding Hatha Yoga

 2018 -04- 20

Common Yoga Injuries & How to Overcome Them

 2018 -09- 20

Can Obesity and Stress lead to Diabetes?

 2018 -06- 06

Ayurveda and Thyroid Health

 2018 -04- 06

Treating Indigestion with Ayurveda