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The one who is aspiring to become a Yoga Trainer knows the importance of a Yoga Teacher Training Course. It is that tool which demarcates the participant as a quality...
We will guide you through the transition of Winter to Spring. This March, be well informed about the Do's and Don't of seasonal transition with the 'Wellness Tips To Welcome...
Chakra in Sanskrit literally means wheel. In Ayurveda, Yoga and Meditation, Chakra refers to the wheels of spiritual energy in one’s body. A chakra is thought to be an energy...
Did you know that one’s respiratory rate is related with longevity? A mouse who breaths 60 – 150 breaths/min lives for about 1 to 3 years, a dog with 20...
In spite of all materialistic accomplishments, happiness and peace eludes the world. The need of the hour is self-awakening and self-inspection.
Vipassana is one of the ancient Indian meditation techniques, propagated...
Meditation is a practice aiming at a higher level of awareness and inner calm. In spite of all its popularity, people feel intimidated and avoid practicing meditation regularly. Meditation is...
'Where there is peace and meditation, there is neither anxiety nor doubt.'
Meditation teaches us to live in the present moment. With the alarming fast pace of life and continuous stimulation...
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