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The one who is aspiring to become a Yoga Trainer knows the importance of a Yoga Teacher Training Course. It is that tool which demarcates the participant as a quality...
We will guide you through the transition of Winter to Spring. This March, be well informed about the Do's and Don't of seasonal transition with the 'Wellness Tips To Welcome...
Did you know that one’s respiratory rate is related with longevity? A mouse who breaths 60 – 150 breaths/min lives for about 1 to 3 years, a dog with 20...
'Where there is peace and meditation, there is neither anxiety nor doubt.'
Meditation teaches us to live in the present moment. With the alarming fast pace of life and continuous stimulation...
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