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Calming Tea for those frayed nerves
Feel relaxed with this tea, a few hours before bed time. It helps you sleep better when the nerves are relaxed and Vata is under...
This preparation of fresh mint may help with easing symptoms in the following indications:
Bloated belly / Gas / Flatulence
Mild stress & Anxieties
36 Tips to Manage Diabetes
Shift to nutrient dense grains like millets, where the carbs are low.
Yoga Asanas that focus on central obesity & help reduce visceral fat are...
DIY Ayurveda Recipes for Diabetes and associated disorders
Recipe to add fiber and control cholesterol:
Flax seeds – 100 gms
Asafoetida powder – 1 pinch
Red & Dried Chilies – 2...
What is Ayurveda?
Ayurveda is one of the world’s oldest holistic healing systems. It has provided relief for multiple ailments since the last 5000 years. It is a medical practice which...
Turmeric: (Curcuma Longa) the most active compound of turmeric, curcumin has many scientifically-proven health benefits. It's a potent anti-inflammatory and antioxidant and is known to help improve symptoms of depression...
Recipe for Vata Balancing Soup to help reduce symptoms of arthritis:
This soup can be used to break long gaps between meals or as a substitute for afternoon Tea on a...
What are the diet tips?
A fresh vegetarian diet is advised that includes consumption of whole wheat, red or brown rice, dry fruits such as raisins, almonds, dry dates, fruits such...
The liver is the largest and one of the most important organs in the human body. The liver continuously cleanses and keeps our body free from unwanted wastes especially toxins...
Addiction - what's often behind it
Is it peer pressure or at a difficult crossroad in life that triggers any form of addiction?
Often one tends to turn towards reliance on substances...
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