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The one who is aspiring to become a Yoga Trainer knows the importance of a Yoga Teacher Training Course. It is that tool which demarcates the participant as a quality...
Ashtanga Vinyasa is a dynamic style of yoga, where a progressive series of asanas and bandhas are practiced while synchronizing with breath and point of focus, which results in complete...
The origin of Yoga dates back to Vedic periods and there is mention of it in Rig Veda. Earlier texts of yoga are very unclear. Development of Yoga started in...
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