Browsing: Ayurveda

Obesity-Stress-Diabetes
 Ailments

Can Obesity and Stress lead to Diabetes?

Diabetes is a collection of disorders characterized by increased blood glucose levels/ hyperglycemia due to the body's inability to produce enough insulin to regulate high glucose levels. There are two...

by 2018 -09- 20

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Ayurveda in Winter
 Ayurveda

Simple Ayurvedic tips for the Winter months

Winter, Mother Nature’s slowest, coldest season is here. It’s not news that change of weather is a leading reason for ill-effects on the body and mind, other than irregular diet....

by 2018 -09- 11

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 Ayurveda

Shirodhara: An Ayurvedic therapy for Stress

Shirodhara, an ancient Ayurvedic therapy, is known to be effective in relieving stress and has a profound effect on one’s nervous system as it calms, relaxes and cleanses the mind...

by 2018 -09- 03

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ayurveda-myths
 Ayurveda

Breaking some common myths about Ayurveda

Ayurveda is oldest system of medicine and is better known as the ‘mother of medicine’. Over 5000 years old, Ayurveda is believed to be originated from the Gods and has...

by 2018 -08- 30

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body-cleanse
 Ayurveda

Five tips for a simple Ayurvedic cleanse at home

Ayurveda is an age old system of natural medicine which has a holistic approach towards health. Ayurveda believes that accumulation of toxins in the body will result in an unhealthy...

by 2018 -08- 12

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indigestion
 Ailments

Treating Indigestion with Ayurveda

Healthy digestion ensures that all of the nutrients taken in through food are assimilated in a healthy manner into the cells. When food is completely digested by the body, the...

by 2018 -04- 06

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hypertension
 Ailments

Eight tips to control Hypertension naturally

Hypertension is the condition where you have chronically and abnormally high arterial blood pressure. One of the main culprits in hypertension is the lifestyle choices made by each of us....

by 2017 -12- 12

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 Ayurveda

Udvarthana: The Ayurvedic weight-loss therapy

Udvarthana or  Udwartana is a very effective Ayurvedic treatment that is popularly done for weight loss treatments. According to Ayurveda classics, Udvarthana, also called Udwartana means ‘urdhavagati abhyanga’ or a...

by 2017 -12- 12

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 Ayurveda

Know your Doshas

In Ayurveda, body constitution can be thought of as the natural form of the body with some specific physical and mental qualities. This constitution is called Prakruthi, which is based...

by 2017 -12- 12

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Ayurvedic-tips-weight-Loss
 Ayurveda

Six Ayurvedic tips for effective Weight Loss

Finding a beneficial and effective for weight loss diet can be nerve-racking. Ayurveda takes a holistic approach towards weight loss which is healthy, balanced and ensures long lasting results for...

by 2017 -12- 12

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Obesity-Stress-Diabetes

 2018 -09- 20

Can Obesity and Stress lead to Diabetes?
Ayurveda in Winter

 2018 -09- 11

Simple Ayurvedic tips for the Winter months

 2018 -09- 03

Shirodhara: An Ayurvedic therapy for Stress
Surya-Namaskar

 2018 -07- 01

Surya Namaskar: A wholesome workout for the body and soul
hatha-yoga

 2018 -06- 12

Understanding Hatha Yoga

 2018 -04- 20

Common Yoga Injuries & How to Overcome Them

 2018 -11- 27

Benefits of Yoga for Cancer Patients
Obesity-Stress-Diabetes

 2018 -09- 20

Can Obesity and Stress lead to Diabetes?

 2018 -06- 06

Ayurveda and Thyroid Health