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The one who is aspiring to become a Yoga Trainer knows the importance of a Yoga Teacher Training Course. It is that tool which demarcates the participant as a quality...
Hatha Yoga is the physical practice of disciplining, purifying and directing one’s energies in preparation towards experiencing yoga.
The etymology of “Hatha” is understood in two ways. Literally it means “effort”...
The origin of Yoga dates back to Vedic periods and there is mention of it in Rig Veda. Earlier texts of yoga are very unclear. Development of Yoga started in...
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