Browsing: Yoga

 Yoga

Top 7 Yoga Posses to Help Ease Menstrual Pain

Cultivating body awareness while being engaged in any physical activity helps gently improve flexibility, strength and endurance without injuring oneself. Beginners who aim to achieve what seasoned practitioners have worked...

by 2019 -05- 09

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 Yoga

Surya Namaskar: A wholesome workout for the body and soul

The Sun is our primary light source, without which life on earth would be impossible. One could call the Sun, the visible God or Surya Deva. One simple way to...

by 2018 -07- 01

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 Hatha Yoga

Understanding Hatha Yoga

Hatha Yoga is the physical practice of disciplining, purifying and directing one’s energies in preparation towards experiencing yoga. The etymology of “Hatha” is understood in two ways. Literally it means “effort”...

by 2018 -06- 12

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 Yoga

Common Yoga Injuries & How to Overcome Them

Yoga, the 5,000 year-old ancient science of healing, passed along from teacher to student, is known to enhance one’s physical and mental health. With the rise in popularity of Yoga...

by 2018 -04- 20

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 Yoga

Know the difference: 200 vs 300 vs 500 hour Yoga Teacher Training

The study of Yoga can be a fulfilling experience. There are four main paths of Yoga - Karma Yoga (Action), Bhakti Yoga (Devotion or Love), Raja Yoga (Physical and Mental)...

by 2018 -03- 21

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 Yoga

Packing Essentials for your Yoga Teacher Training Course in India

So you are headed to India for a life-altering new experience with Yoga. As you prepare for your journey here’s a list of things you must and must-not pack to...

by 2018 -02- 21

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 Diabetes

Manage your Diabetes with Yoga

The best way to control your blood sugar levels is by keeping one’s weight under check. Yoga provides a great workout, stimulation of the abdomen, reduction of stress and preventing...

by 2017 -12- 12

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 Yoga

Five reasons to study Yoga in India

Yoga has been a part of India’s culture and history for over 5,000 years. Better known as the birthplace of Yoga, it is no surprise that it is the preferred...

by 2017 -12- 12

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 Ashtanga Vinyasa Yoga

All about Ashtanga Vinyasa Yoga

Ashtanga Vinyasa is a dynamic style of yoga, where a progressive series of asanas and bandhas are practiced while synchronizing with breath and point of focus, which results in complete...

by 2017 -12- 12

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 Ashtanga Vinyasa Yoga

Discover the best Yoga style for you

The origin of Yoga dates back to Vedic periods and there is mention of it in Rig Veda. Earlier texts of yoga are very unclear. Development of Yoga started in...

by 2017 -12- 12

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 2019 -06- 07

Vamana – Emesis Therapy

 2019 -05- 02

A guide for a Summer detox to cool your body

 2018 -09- 20

Can Obesity and Stress lead to Diabetes?

 2019 -05- 09

Top 7 Yoga Posses to Help Ease Menstrual Pain

 2018 -07- 01

Surya Namaskar: A wholesome workout for the body and soul

 2018 -06- 12

Understanding Hatha Yoga

 2019 -05- 30

Does Yoga help while going through De-Addiction?

 2019 -05- 28

Can Ayurveda help in De-addiction without any side-effects?

 2019 -05- 17

What causes Hypertension and Stress?