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Browsing: Monthly archives December 2017

Ayurveda Kizhi
 Ayurveda

Kizhi, the Ayurvedic Healing Bundle

Probably the most popular as well as an important Ayurvedic treatment is the Kizhi, also known as Sankara Sweda or Pinda Sweda. Kizhi, a kind of fomentation therapy is done...

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Karkidaka Chikitsa in Ayurveda
 Ayurveda

Karkidaka Chikitsa: The magic of Ayurveda in the Monsoons

Monsoons in India is like no other. It is as beautiful and vibrant as it can be aggressive.  Falling between the months of June and August, the period is traditionally...

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Health benefits of Tulsi
 Food & Nutrition

14 amazing benefits of the Holy Basil or Tulsi

The Tulsi or Holy Basil is an important symbol of worship in most Hindu homes and is also a popular medicinal remedy for many common ailments. Ayurveda often uses this plant...

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Ayurvedic benefits of Jackfruit
 Food & Nutrition

Discover the many benefits of the amazing Jackfruit

Traditional Indian foods have a history since age old and cuisine varies across the country. The humble Jackfruit, a nutritious powerhouse is loved and despised in equal measures. The giant,...

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Bone Setter plant in Ayurveda
 Food & Nutrition

Health benefits of Asthi Shrunkala or the Bone setter plant

Taking the shape of a bone in the body, the Asthishrunkala or Cissus Quadrangular or Hadjod or Bone setter plant is commonly used as a natural remedy to strengthen the...

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Panchakarma Detox
 Ayurveda

What is Panchakarma Therapy?

Ayurveda gives a lot of importance to preventive and predictive medicine through suitably customized diet and lifestyle regimen, detoxification and palliative therapeutic procedures. Panchakarma is one of Ayurveda's key detoxification treatment...

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office yoga
 Yoga

Yoga at your Desk

The mere thought of sneaking out for a lunchtime yoga class may sound ridiculous, especially when most companies expect us to do more and more on the job. But that...

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Siddha Pulse
 Siddha

Siddha Medicine: An Overview

Siddha medicine is one of the oldest systems of traditional medicine originating in ancient Tamilakam in South India. It is believed that Siddhars laid the foundation for this system of...

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Abhyanga
 Panchakarma

The science of Abhyanga

"The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person...

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travelling to India
 Discover India

Travelling to India: Do’s and Don’ts

India has forever been a popular travel destination for tourists seeking wellness and spiritual growth. India, today is one the fastest-growing, wellness travel destination, with a projected 22 per cent...

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Managing RA (Rheumatoid Arthritis) During Monsoon

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Season’s Transition – Wellness Tips for March 2020

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Top 10 Yoga Schools

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Season’s Transition – Wellness Tips for March 2020

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