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Browsing: Monthly archives December 2017

Ayurveda and Constipation
 Uncategorized

An Ayurvedic approach to Constipation

Whenever you ask a patient about their stool habits, the most common answer is “AHH, it is so bad”. Constipation is a lot more than just a bowel movement. It...

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Navrakhizi Ayurvedic cleanse
 Ayurveda

The importance of an Ayurvedic cleanse

Ayurveda has two main objectives – one is to maintain health and the second is to cure disease. Rasayana or rejuvenation is a traditional Ayurvedic therapy to restore the body's vitality to its fullest capacity. Technological...

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 Ailments

Managing Lumbar Spondylosis with Ayurveda

What is Lumbar Spondylosis? Lumbar Spondylosis is yet another age-related degenerative condition that affects the lumbar vertebrae or the lower spine. In case of lumbar spondylosis, the space between the discs...

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Osteoporosis and Ayurveda
 Ailments

Managing Osteoporosis holistically with Ayurveda

On a cold winter morning, 54-year old Lakshmidevi was admitted to the hospital with a broken hip bone. There was no accident or fall but a slight jerk during her...

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Ayurveda sweet options
 Food & Nutrition

Sweet alternatives recommended by Ayurveda

Sugar may easily be called the most dangerous food in our modern diet and lifestyle. Consuming too much sugar is the leading cause for many serious ailments including abdominal Obesity,...

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Ayurvedic summer routine
 Ayurveda

Stay cool with Ayurveda’s Summer Regimen

A balanced interaction with our environment in an effective and wholesome way is to keep the body healthy. Ayurveda gives simple solutions to greater problem in an effective way. Ayurveda explains...

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Yoga for Arthritis
 Yoga

Yoga for Arthritis

Sedentary lifestyle, overweight, lack of exercise and stress are a few causes that leads to arthritis. Yoga one of the ancient science is a safest and effective way to indulge...

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Ayurveda Nidra
 Beauty Care

Nidra – The A to Z of Sleep

The ancient wisdom of Ayurveda defines optimal health when there is a proper balance of the three pillars of health. These three pillars of health which are Sleep, Nutrition and...

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Ayurvedic Dinacharya
 Ayurveda

Dinacharya: The Traditional Ayurvedic Daily Routine

For a building to stand resilient, a strong foundation is very important. Similarly for a healthy life, an appropriate pattern or ritual in one’s day-to-day activity gives it a strong...

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Ayurvedic Diet
 Food & Nutrition

Eating Right: Ayurvedic Food Combinations and Incompatible Food

​​​​​​​By paying attention to what you eat and how you combine various foods, one can not only improve the overall quality of digestion in their body but also avoid various...

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Managing RA (Rheumatoid Arthritis) During Monsoon

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