Meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world. It can be used for healing, emotional cleansing and be balancing, deepening concentration, unlocking creativity, and finding inner guidance. Apart from reducing anger, anxiety, stresses of day to day life practicing meditation few minutes a day will enhance your energy, strength, vigor, willpower, concentration, and Self-confidence.
How to start Meditation? Meditation for Beginners course involves how to meditate with simple and easy to follow Indian meditation techniques without any strain or struggle. You will learn here how to align yourself to get stillness of body and mind. In this program, you will make you more aware of your Body, Mind, sharing emotions & their nature is shaping them your life happy and blissful.
Meditation program includes:
– 07 nights’ accommodation– Meditation program
– Opening program dinner
– 3 pure vegetarian meals a day i.e. vegetarian Breakfast, Lunch and Dinner(3 Meals).
– Yoga/Ayurveda Herbal tea morning and evening
– Aarti at the bank of river Ganga
– Walk on the Ganga beach or local sight seen
Meditation Basic Course Rishikesh India-The Schedule (sample day)
Monday to Saturday
6:15 am : morning tea
6.30 am : Practice Asana/pranayama/cleansing leading to meditation
8.30 am : breakfast
9.15 am : Lecture philosophy of meditation (optional)
11.00 am : chanting and meditation
12.30 pm : Lunch break & Rest or self-study
4:45 pm : tea break
5.00 pm : Meditation practice
6.00 pm : Kirtan, Satsang, Celebration
7.00 pm : early dinner
Meditation for Beginners Rishikesh India – The benefits
Through your studies and practice, you will gain:
• Introduction to ancient Indian Vedic concepts of Meditation, spiritualism
• Applications of Meditative body principles for wellness leading to Meditation
• Practice of asana & pranayama leading to Meditation
• Practice of psycho-cleansing technique
• Chanting Vedic Mantras, Bhajan, Kirtan, Satsang
• How to sequence Meditation techniques to be practiced at home
• Benefits of Meditation
• Bhagvat Gita: Living Life in Balance
• How to apply Meditation principles in your life “off the mat”
• Personal well-being plus more clarity, positivity, and peace in life
• Experience a variety of meditation types and their applications,
• confidence, creativity, willingness and an entrepreneurial spirit
• An understanding of the core principles of meditation popular in East and west.
Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded by majestic mountains, deep forests, and natural spring.
Rishikesh Sadan at Rishikesh, just 250 km from New Delhi. It is situated at Tapovan, just 10 mins walking distance from Laxman Jhulla & just on the right of waterfall stream. This amazing hill beauty is located in the laps of lower Himalayas, this place is considered to be the access point of three other pilgrim places of Badrinath - Kedarnath, Gangotri, and Yamunotri the four great places which combine to make Chard ham. Rishikesh is surrounded by scenic beauty of the hills on three sides with Holy Ganga flowing across giving soothing natural beauty experience.
Rishikesh Sadan is a spiritual and rejuvenation center in the world Yoga capital, Rishikesh. the center offers 11 valley facing rooms with open balcony and terrace.
A typical day starts with traditional Yoga and mystery Meditation classes with new techniques taught daily to rejuvenate your soul. Ayurvedic massages and therapies are offered to keep you physically fit followed by Sattvic aesthetic food.
There are plenty of outdoor adventure activities for students to experience like Rafting, Cliff Jumping, Rock Climbing and Bungy Jumping to improve your self-confidence and Jungle walk to experience the nature at its best.
Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga / Meditation Capital Rishikesh, having 1250 square feet yoga hall.
So, We welcome you at Rishikesh Sadan, Just drop yourself to us for a new being.
Teachers at Rishikesh Sadan
Yogi Naveen Joshi: Yogi Naveen is a master of Hatha and Kundalini yoga. He was born at Place of Lord Shiva (Bealunta) after that he moved to World Capital of Yoga - Rishikesh. Yogi Naveen completed his Master’s in Yogic Science from the Sanskrit University in Haridwar. He is among the Yoga Teachers invited every year to instruct at the International Yoga Festival at Rishikesh. He also holds a Diploma in the Science of Naturopathy. He practiced Yoga under the guidance of Guru Yogi Viswaketu ji. Yogi Naveen teaches the Fine synthesis of classical Hatha Yoga with Mantra Chanting, Active Breathing Techniques, Kundalini Techniques that he combines with his great sense of humor and positive attitude.
Yogi Manoj: Yogi Manoj studied and has been practicing Hatha Yoga and the Vedic Healing Arts since a very young age. He holds a Masters in Yogic Science (YOGACHARYA) from the Gurukul Kanavashram. He also holds a Post Graduate Diploma under the guidance of Yogi Dr. Ishwar Bhardwaj in Yogic Science and Human Consciousness from Sanskrit University Gurukul Kanagi in Haridwar. He moved to Rishikesh to teach advanced Pranic Purification from Yogi Vishvpal Jayant Maharaj while teaching and inspiring students from around the world. He offers holistic Yoga workshops that cover Asanas, Pranayama, cleansing krnas, Ayurveda and Vedic healing.
Yogi Vikramaditya: Enthusiastic and Cheerful Yogi Vikramaditya is a self-learned practitioner of yoga while he imbibed and then practiced himself the Sutras of Patanjali as well as Hatha Yoga. He is also well-versed in the various texts of the Vedic lore including the six schools of philosophy, Upanishads and has a deep understanding of the Vedas. He has authored several research articles on Vedic Consciousness and has published his own poetry collection titled ‘Kucch Toh Baaki Reh Gaya’ and has translated of the stories from the Upanishads titled ‘Immortal Tales of our Past’ while also working on his handbook on yogic titled, ‘All for you – Namaste’.
Yogi Ajay Joshi: Ajay Joshi who hails from Garhwal in the Himalayas studied and has been practicing Yoga since the age of 13. He came under the tutelage of Yogachrya Naveen, the founder of Shiv Shakti Yog Kuter in Rishikesh. After completing the 200-hour Akhanda Yoga Teacher Training Program under the direct guidance of Yogachrya Naveen, he has been tirelessly teaching Yoga to students at the Yoga Music Culter center, Rishikesh.
Yogi Deepak Semwal: Yoga has been a big influence since childhood for Yogi Deepak Semwal thanks to his grandfather (Astrologer) Acharya Mukund Ram Maithani. Yogi Deepak Semwal holds a Master’s degree in Indian Philosophy and Indian Literature from Sampurnanda Sanskrit Vishwavidhyalaya in Varanasi, India. He also trained under Guruji Shri Jay Krishna Semwalji. He has very good experience in reading horoscopes and understanding how the planets work in our life.
Yogacharya Sachin Badoni: Born and raised in Rishkesh, Sachin Badoni started practicing Yoga from a very young age. He holds a B.Sc. degree in Biology, a PG Diploma and a Master’s degree in Yoga and has numerous Yoga certificates. He has taught in several renowned Ashrams in Rishikesh and has studied with some of India’s most prominent Yoga masters. He mastered the Ashtanga Vinyasa Yoga in Mysore before returning to teach in Rishikesh and has even taught internationally in countries like China, Thailand, and Indonesia. Sachin teachers with special attention on body alignment and adjustment and always emphasizing on subtle breathing along with deep practice.
Ashish Sharma: Ashish Sharma is a young and very experienced teacher of Hatha Yoga. Ashish is a super-talented teacher and a gifted mentor. He has been practicing Hatha Yoga for 14 years, under the guidance of numerous yoga teachers. He also credits much of his learnings to his first and foremost teacher - his brother Pankaj Sharma, an internationally renowned yoga master. Ashish has been conducting Yoga classes since 2007 and is very popular with several students coming to Rishikesh every year to learn yoga exclusively from him.
Rishikesh Sadan is Spiritual and Rejuvenation Centre in the World Yoga Capital Rishikesh. Rishikesh Sadan is situated in the valley surrounded with majestic mountains, deep forests and natural spring. We are offering 11 Valley facing Rooms with open balcony and terrace. The Day starts with traditional Yoga & Mystery Meditation classes with every day new techniques to revejuenate your soul. Ayurvedic massages and therapies to keep you physically fit followed by Sattvic aesthetic food. Outdoor Adventure activities like Rafting, Cliff Jumping, Rock climbing and Bungy Jumping to improve your self confidence and Jungle walk to experience the nature at its best.TV Wi-Fi/ Internet Double Bed Indian-Style Bathroom Western-Style Bathroon Hot Water Facility
How to Reach
- Airway Connectivity
- Jollygrant International Airport, Dehradun
- Railway Connectivity
- Rishikesh Railway Station
- Roadway Connectivity
- Connected to all major cities. Rishikesh is well connected by motorable road with most place of North India. From Delhi – 230 Km. Rishikesh (Railway Station) – 3.5 Km. Rishikesh (Bus Stand) - 3.5 Km. Haridwar (Railway Station) – 25 Km.
Loss due to exchange fluctuation is to be borne by the customer's account.