Why @Home

In the times of social distancing when immunity is playing a critical role in the wellbeing of one and all, we are reconnecting to Authentic Ayurveda Wellness Programs from an era when each one was his/her own therapist. We are now teaching you to build immunity by being ‘Atma Nirbhar’ or self-reliant with the help of technology. Our Expert Ayurveda Physician will hand hold you with daily consultations and detailed demonstrations to achieve Immunity from the confines of home without the help of a therapist. This is @Home for you!

Wellness Programs

Ayurvedic Detox @ Home - Self Abhyanga

Panchakarma has the following five processes at its core. • Virechana (Purgation) • Vamana (Emesis) • Vasti (Enema) • Nasya (Nasal Medication) • Rakta Mokshana (Blood Letting)Most of these are procedures that require visits to the therapy / treatment centre on all days of the program and hence becomes increasingly difficult to integrate into our wellness schedule as the entire process is time consuming. To ease the complications and better integrate the benefits of detoxification into a manageable schedule, AyurUniverse is now introducing a DIY Ayurvedic Detox Program (Virechana) that can be done within the comforts of our home but under the guidance of Expert Ayurveda Physicians connected online. In these times of Social Distancing, we are applying authentic Ayurveda Philosophies that existed for centuries when self-help was the safest help and the best help. NO THERAPISTS, NO FEAR OF INFECTION THROUGH PHYSICAL CONTACT! And yet, the best benefits of the Ayurveda Detox!DIY Ayurvedic Detox Program varies from a min of 10 days to a max of 16 days. It varies on individual’s metabolism, toxin levels in the body, constitution and health condition. The program consists of five distinct steps: Dosha Analysis – Analysis of Individual Body Constitution, Metabolic rate etc.Deepana / Paachana – Procedure to ignite digestive fires to digest the toxinsSnehana – Procedure to liquefy fat soluble toxinsAbhyanga or Udwarthana – Procedure to push the liquefied toxins to the gastro-intestinal trackVirechana – Procedure to eliminate the toxins in the gastro-intestinal track through purgation

14 Days Program

4.8 (41)
12,499

Currently Enrolled: 22


Ayurveda Detox @ Home - Nasya

Blockages in the nasal passages, sinuses and lymph nodes are the main area where bacteria, microbes and viruses thrive and multiply causing Upper Respiratory Tract Infections, deplete immunity but and thus exposes us to the risk of contracting Viral & Bacterial Infections. The root cause of this is a dry nasal tract that is incapable of fighting infections. Nasya Therapy can remove nasal blockages, cleanse and lubricate the nasal track and help to protect us from microbes, germs, bacteria and Virus. In these times of Social Distancing, we are applying authentic Ayurveda Philosophies that existed for centuries when self-help was the safest help and the best help. NO THERAPISTS, NO FEAR OF INFECTION THROUGH PHYSICAL CONTACT! And yet, the best benefits of the Ayurveda Nasya! Nasya although a 7 Days Program, it focuses on continued Immunity and lifestyle changes that will help to retain the immunity built up during the Program.The program consists of five distinct steps:Clears Nasal Blockages and restores immunity against microbes, bacterial and viral infectionsBalances Kapha & gives relief from congestionIt lubricates the nasal passage and hence prevents allergiesPrevents headaches, earaches, sore throat, insomniaIt gives relief from symptoms of throat infections, laryngitis, tonsillitis etc. 

7 Days Program

4.8 (41)
4,999

Currently Enrolled: 22


Ayurveda Dinacharya - Lifestyle Management @ Home

Build a lifestyle that revolves around good health and optimal wellbeing!  30 days of living life the Ayurveda way could lead to immeasurable positive changes so far as your health and longevity is concerned. Prevention is always better than cure. Be guided by Expert Ayurveda Physicians who can analyze your specific body and lifestyle needs and recommend positive lifestyle changes that will put you on the path of healthy life. Program Features: 1. Complete Body Type Analysis by Expert Vaidya 2. One-time comprehensive consultation with our Vaidya 3. A lifestyle Program that is tailored with your busy work schedule in mind 4. Detailed demos that can guide you with specific exercises 5. Diet and exercise recommendations with essential Do’s and Don’ts for the entire program duration

30 Days Program

4.8 (41)
1,499

Currently Enrolled: 22


@Home Ayurveda Cholesterol Management Program

Cholesterol in the blood is needed to build healthy cells. But when cholesterol becomes too high, there is a high risk of heart disease or stroke. This can happen rather suddenly with no prior warnings. Although it is researched that high cholesterol conditions could be hereditary, it is also true that 70% of high cholesterol issues arise from unhealthy lifestyle choices, which make it treatable and preventable. Ayurveda offers the most holistic and natural treatment methods to reduce cholesterol and manage it that way. AyurUniverse a pioneer in the customized wellness Ayurveda Programs now offers @Home Ayurveda Cholesterol Management Programs. Do not wait for the pandemic restrictions to ease to treat high cholesterol levels!Program Details @Home Cholesterol Management Program varies from a min of 10 days to a max of 16 days. It varies on individual’s metabolism, toxin levels in the body, constitution, and health condition. The program consists of five distinct steps: Analysis of Individual Body Constitution, Metabolic rate, etc. Revving up Digestive Fires Trapping the fat-soluble toxins Pampering self-massage to enhance circulation and expel water-soluble toxins Purge the fat-soluble toxins to ensure the most natural and effective reduction of bad cholesterols

14 Days Program

4.8 (41)
12,499

Currently Enrolled: 22


@Home Ayurveda Psoriasis Management Program

Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells causing it to appear dry, scaly, and unsightly. The itching discomfort is an agony that plays on the mind and brings down the spirits. Most modern treatments address this condition by prescribing immuno-suppressants which eventually not only trigger this condition back in no time but also give rise to a whole lot of immunity-related disorders that become impossible to treat in the long run. AyurUniverse, a pioneer in the customized wellness Ayurveda Programs now offers @Home Ayurveda Psoriasis Management Programs. Reach out to our Vaidya and reclaim your skin health as well as your personal confidence and during the journey of recovery from psoriasis, you will also find a resolution to many other related health issues.Program Details @Home Psoriasis Management Program varies from a min of 10 days to a max of 16 days. It varies on individual’s metabolism, toxin levels in the body, constitution, and health condition. The program consists of five distinct steps: Analysis of Individual Body Constitution, Metabolic rate, etc.Revving up Digestive Fires Trapping the fat-soluble toxins Pampering self-massage to enhance circulation and expel water-soluble toxins Purge the fat-soluble toxins to ensure the most natural and effective way of maintaining the required skin pH levels and healing from psoriasis.

14 Days Program

4.8 (41)
12,499

Currently Enrolled: 22


@Home Ayurveda Weight Loss Program

Obesity is a body condition that borders on an excessive amount of body fat. It is no longer just a matter of looking lesser than good but a serious underlying medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. Arthritis is a definitive outcome of obesity as it alters the musculoskeletal postures leading to permanent issues. If you are at risk, reach out to our Vaidya with no further delay! AyurUniverse a pioneer in the customized wellness Ayurveda Programs now offers @Home Ayurveda Weight Loss Programs. Do not wait for the pandemic restrictions to ease to reclaim your ideal body weight!Program Details @Home Weight Loss Program varies from a min of 10 days to a max of 16 days. It varies on an individual’s metabolism, toxin levels in the body, constitution, and health condition. The program consists of five distinct steps: Analysis of Individual Body Constitution, Metabolic rate, etc. Revving up Digestive Fires Trapping the fat-soluble toxins Pampering self-massage to enhance circulation and expel water-soluble toxins Purge the fat-soluble toxins to ensure the most natural and effective weight loss

14 Days Program

4.8 (41)
12,499

Currently Enrolled: 22


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New Program

@Home Ayurveda Mental Wellness Program

The mind is what sets the order to our life. It needs to be functioning in the best interest of the individual to keep the body healthy and the spirits uplifted. It isn’t a simple mood swing or a sad thought that leads to outbursts. Mental Wellness has a physical impact on the individual’s body. It can lead to elevated pain levels, obesity, metabolic disorders, and at worst, the perceived sorrow and pain endured by a depressed individual have the same impact as that of a heart attack.The restrictions imposed on us by the pandemic have made it even more difficult to reach out for help. AyurUniverse has designed effective and practical Mental Wellness Programs @Home that can reach out to you across these restrictions and help your mind heal gradually.Program Details:Mental Wellbeing matters!  Mental wellbeing needs holistic care!We can hand hold you and help you back to feeling that life is fun and life is beautiful! Comprehensive consultations, counseling, diet & nutrition, physical fitness, and more. We have it all planned by expert Ayurveda Vaidya and customized exclusively for you!

15 and 30 Days Program

4.8 (41)
12,499

Currently Enrolled: 22



Testimonials

Hear what people have to say

Vaidyas' Profile

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Dr Muralidhar
13 years
Ayurveda, Ayurveda Diet and Therapeutic Yoga
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Dr Ashwini V Konnur
13 years
Ayurveda, Therapeutic Yoga and Pregnancy Yoga
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Vaidya Seema Kannan
4 years
Ayurveda Diet, Nutrition and Lifestyle Management

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