Why DIY

In the times of social distancing when immunity is playing a critical role in the wellbeing of one and all, we are reconnecting to Authentic Ayurveda Wellness Programs from an era when each one was his/her own therapist. We are now teaching you to build immunity by being ‘Atma Nirbhar’ or self-reliant with the help of technology. Our Expert Ayurveda Physician will hand hold you with daily consultations and detailed demonstrations to achieve Immunity from the confines of home without the help of a therapist. This is DIY for you!

Wellness Programs

DIY Ayurveda Detox – With Abhyanga

Panchakarma has the following five processes at its core. • Virechana (Purgation) • Vamana (Emesis) • Vasti (Enema) • Nasya (Nasal Medication) • Rakta Mokshana (Blood Letting) Most of these are procedures that require visits to the therapy / treatment centre on all days of the program and hence becomes increasingly difficult to integrate into our wellness schedule as the entire process is time consuming. To ease the complications and better integrate the benefits of detoxification into a manageable schedule, AyurUniverse is now introducing a DIY Ayurvedic Detox Program (Virechana) that can be done within the comforts of our home but under the guidance of Expert Ayurveda Physicians connected online.  DIY Ayurvedic Detox Program varies from a min of 10 days to a max of 16 days. It varies on individual’s metabolism, toxin levels in the body, constitution and health condition. The program consists of five distinct steps: Dosha Analysis – Analysis of Individual Body Constitution, Metabolic rate etc.Deepana / Paachana – Procedure to ignite digestive fires to digest the toxinsSnehana – Procedure to liquefy fat soluble toxinsAbhyanga or Udwarthana – Procedure to push the liquefied toxins to the gastro-intestinal trackVirechana – Procedure to eliminate the toxins in the gastro-intestinal track through purgation

14 Days Program

4.8 (41)
14,999

Currently Enrolled: 22


DIY Ayurvedic Detox - Self Abhyanga

Panchakarma has the following five processes at its core. • Virechana (Purgation) • Vamana (Emesis) • Vasti (Enema) • Nasya (Nasal Medication) • Rakta Mokshana (Blood Letting)Most of these are procedures that require visits to the therapy / treatment centre on all days of the program and hence becomes increasingly difficult to integrate into our wellness schedule as the entire process is time consuming. To ease the complications and better integrate the benefits of detoxification into a manageable schedule, AyurUniverse is now introducing a DIY Ayurvedic Detox Program (Virechana) that can be done within the comforts of our home but under the guidance of Expert Ayurveda Physicians connected online. In these times of Social Distancing, we are applying authentic Ayurveda Philosophies that existed for centuries when self-help was the safest help and the best help. NO THERAPISTS, NO FEAR OF INFECTION THROUGH PHYSICAL CONTACT! And yet, the best benefits of the Ayurveda Detox!DIY Ayurvedic Detox Program varies from a min of 10 days to a max of 16 days. It varies on individual’s metabolism, toxin levels in the body, constitution and health condition. The program consists of five distinct steps: Dosha Analysis – Analysis of Individual Body Constitution, Metabolic rate etc.Deepana / Paachana – Procedure to ignite digestive fires to digest the toxinsSnehana – Procedure to liquefy fat soluble toxinsAbhyanga or Udwarthana – Procedure to push the liquefied toxins to the gastro-intestinal trackVirechana – Procedure to eliminate the toxins in the gastro-intestinal track through purgation

14 Days Program

4.8 (41)
9,999

Currently Enrolled: 22


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New Program

DIY Ayurveda Detox - Nasya

Blockages in the nasal passages, sinuses and lymph nodes are the main area where bacteria, microbes and viruses thrive and multiply causing Upper Respiratory Tract Infections, deplete immunity but and thus exposes us to the risk of contracting Viral & Bacterial Infections. The root cause of this is a dry nasal tract that is incapable of fighting infections. Nasya Therapy can remove nasal blockages, cleanse and lubricate the nasal track and help to protect us from microbes, germs, bacteria and Virus. In these times of Social Distancing, we are applying authentic Ayurveda Philosophies that existed for centuries when self-help was the safest help and the best help. NO THERAPISTS, NO FEAR OF INFECTION THROUGH PHYSICAL CONTACT! And yet, the best benefits of the Ayurveda Nasya! Nasya although a 7 Days Program, it focuses on continued Immunity and lifestyle changes that will help to retain the immunity built up during the Program.The program consists of five distinct steps:Clears Nasal Blockages and restores immunity against microbes, bacterial and viral infectionsBalances Kapha & gives relief from congestionIt lubricates the nasal passage and hence prevents allergiesPrevents headaches, earaches, sore throat, insomniaIt gives relief from symptoms of throat infections, laryngitis, tonsillitis etc. 

7 Days Program

4.8 (41)
3,999

Currently Enrolled: 22



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Vaidyas' Profile

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Dr Muralidhar
13 years
Ayurveda, Ayurveda Diet and Therapeutic Yoga
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Dr Ashwini V Konnur
13 years
Ayurveda, Therapeutic Yoga and Pregnancy Yoga
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Vaidya Seema Kannan
4 years
Ayurveda Diet, Nutrition and Lifestyle Management

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