Shreyas Yoga Retreat Take a spiritual journey of self-discovery with Yoga
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Yoga helps achieve the perfect balance between body, mind and spirit and Shreyas Yoga Retreat in Bangalore is the perfect retreat, set in a serene, simple and luxurious environment, to experience that.
Set in 25-acres of greenery and frangipani gardens, the center can occupy up to 20 guests at a time, each cared for by staff, teachers and therapists, who have incorporated Yoga principles into their daily philosophy. Guests can choose how much or how little Yoga they would like to practice daily in the machans and meditation huts that offer an ideal venue to connect with nature and relax.
Traditional Hatha Yoga, Ashtanga Vinyasa Yoga and other meditative practices like Yoga Nidra, Pranayama, Pratyahara, daily guided meditation and chanting sessions, massages, a wholesome menu of vegetarian cuisine, and mouna and karma Yoga - to appreciate silence and a selfless attitude towards work respectively are all practiced here, under the guidance of teachers. The rejuvenation Spa also offers a range of treatments to ease aches and pains and weight gain issues.
Eco-friendly accommodation offerings include cottage suites, eight tents and a five-person cottage, set within a coconut grove. Guests also have the opportunity to help in the community with activities like farming in the retreats' organic garden and cooking and serving food to village school children. Sustainability is an important element as its gourmet vegetarian cuisine is made using ingredients grown on site, drinking water is purified at the in-house purification plant, rainwater is harvested and soil is regenerated. There is also a large infinity pool & Jacuzzi, a 24-hour gym and their own library with books and movies on philosophy, spirituality, science and nature.