100 Hour (9 Nights / 10 Days) Prenatal Yoga

Trinetra Yoga 

Yoga Retreat
Yoga School
Meditation Center

Mysore Karnataka City Center

An international residential yoga school that offers Yoga retreats and Yoga teachers training programs.


A healthy newborn baby is the biggest asset, a mother can have in her life. A proper due diligence during pregnancy, as necessary, do’s and dont’s of all kinds and healthy diet and customized but well suited workout regime” are the most important factors for a pregnant lady or for the ones who have just conceived and have recently started their journey to motherhood or for those females who are planning for a healthy pregnancy and need professional assistance to ensure the journey is smooth and flawless. The world is witnessing the dramatic change in the field of “Pregnancy Yoga” with thousands of Pre-Natal experts in demand to assist females before, during and after 3 trimesters of pregnancy. It’s just not the healthy food for a female, but a balanced and well-designed workout calendar backed by Physical and spiritual healing methods, that are becoming must in a today’s environment which is full of Stress, bad food habit, changed lifestyle and financial worries. With growing needs, aspirations and while balancing work-family life, many females are facing Hormonal imbalance and Gynecological problems that are the major bottleneck for a healthy life and a successful pregnancy resulting into problems like infertility and many more. The systematic approach of Pra-Natal Yoga Teachers training course aims at equipping our Students/Teachers/Practitioners to optimize and maximize the use of inputs shared with them during the course and assist their students for a healthy pregnancy. The program is well designed and based on international curriculum and teaching standards set by World Yoga Alliance. We have certified and qualified experienced Masters having vast experience in teaching all the aspects of Pre-Natal yoga. With WYA certificate you are authorized to spread Pre-Natal yoga across the globe with your name in WYA INTERNATIONAL DIRECTORY.

Highlights of the course:
>> Course designed to teach yoga during pregnancy
>> Course is designed for all levels/ Practitioners
>> The Program takes care of lessons before and after conception
>> The Program is designed to equip pregnant females yoga tools during 3 trimesters and Postnatal (After delivery)
>> Advanced Anatomy classes for making fundamentals clear and to understand human body and Pregnancy cycle
>> Ayurveda classes and lessons on importance of Ayurveda before, during and after pregnancy
>> Trimester wise Asana classes well designed based on stage of pregnancy
>> Ancient mantra chanting for safe and healthy pregnancy
>> Lessons on usage of Props during prenatal yoga sessions
>> Safety measures and tips for students while teaching
>> Add-on lessons on Hatha yoga to equip teachers with extra knowledge
>> Group practice and teaching methodology lessons with safety standards

Program Overview:
Practical Sessions Overview: These sessions equip the student with all necessary yoga tools for physical and mental development.

Yoga Practical Techniques:
1. Training, Practice & Techniques: Asana (Trimesters wise) – Gentle Asana flow with Props –Adjustment belt, Pillow, Chair, Wall ropes, Bolster, Yoga blocks Wall support, Pranayama- Yogic Breathing, Meditation- Guided meditation –Yoga Nidra , Trataka , OM technique , AUM Meditation, Mantra –For 3 Trimesters, Jalaneti Kriya,, yoga stretches & exercise, Trimester, specific poses, Safety measures, Stress management techniques.
2. Teaching Methodology: Principles of a successful teacher , Ethical code of conduct of a teacher, Art of demonstration and observation , Alignment , adjustment of asana , Practice teaching sessions for students (LED Class)and Yoga food /life style , Asana theory benefits and limitations , Teaching methodology Relevant practices, Course plan (Preconception to prenatal), Modifications n Approach, Safety In practice, Apprenticeship.
3. Practicum: LED Class by Students – Students themselves taking classes for other students and also observing others while teaching.

Yoga Theoretical Techniques:
1. Theory: Introduction -Course objectives Understanchildbirthbirth Reproductive system, Mensuration, Fertilization, Pregnancy, Birth, Post delivery Scope of interventions Yoga, Synergy with Ayurveda, Synergy with science.
2. Anatomy: Female reproductive system Endocrine system n Hormones, Hormones n their function, The menstural cycle, Fertilization Pregnancy n Yoga Preconception, 1st-trimester development, 2nd-trimester development, 3rd-trimester development, The birth : labour n delivery, Post-natal period Ayurveda Principles n basics of Ayurveda Ayurvedic physiology, Precautions in Preg. And practices of Antenatal care.

Eligibility / Qualifying Criteria for the Course:
>> Practitioner with minimum 6 months to 1 year of yoga practice /experience can apply
>> Pregnant females/practitioners of age group 18 and above can apply with some background in yoga
>> Teachers training program cannot be considered as Holiday getaway and fun holiday
>> Patients with major illness or injuries not to apply or consult doctor before applying
>> Practitioners with a serious mindset to learn the Teachers Training Program to apply

Daily Schedule – Prenatal Yoga:
7.00 to 9.00 Gentle Asana flow LED Class by Masters @ Usage of props
9.00 to 10.00 Breakfast break
10.00 to 11.30 Teaching methodology
11.40 to 1.00 Anatomy
12.30 to 2.00 Lunch break
2.00 to 3.30 Ayurveda
3.30 to 4.30 Yoga Nidra / Mantra chanting/Meditation /Pranayama

“Well begun is half done” the Proverb holds good in all the aspects of life especially spiritual and fitness field, which is the most important focus areas to be considered for a healthy life and spiritual upliftment.

Trinetra yoga is one of the strongest platforms for International Yoga practitioners and Spirituality professionals worldwide. The word “Trinetra” itself means three eyes, having said that we have wholistic yoga programs designed to balance Body, mind, and soul with three eye approach. We offer Ashtanga Vinyasa and Hatha yoga 200 hours teachers training program that is well designed for all levels of practitioners and suits their need. These programs are focused to develop our students by imparting a great amount of yogic and spiritual knowledge by working very closely with a hands-on approach by our experienced teachers for a month. We also have 100 hours customized Teachers training programs in Vinyasa flow, Ashtanga Vinyasa, Hatha Yoga, Transformational yoga, Meditational yoga, Prenatal Yoga and these courses are designed for Beginners, intermediate and advanced practitioners.

We assist in preparing Internationally certified teachers who will have Grand knowledge of the course and grow well in the field of spirituality. The course provides the very basics to Detailed aspects of Ashtanga, Hatha, Prenatal, Transformational and meditational aspects. Our school offers courses which are designed as per international standards set by World Yoga Alliance. WYA is an International Organization that maintains continuous yoga education standards, that meets with all graduates from recognized schools by WYA. After the certification, our Graduates will become Certified yoga Teacher under our school. Moreover, WYA maintains International yoga registry Directory for Yoga Schools and Teachers, there your every graduate can search the name, Teacher ID and all the details belonging to them and much more.

At Trinetra yoga our core values and the fundamental beliefs spins around the quality of teaching and following international yoga standards by World Yoga Alliance with best of curriculum and preparing International teachers having deep insights of various aspects of yoga. The LED classes by our experienced teachers in all the courses add a lot of value to students to practice well with the teacher and learn many flows, series and the ideas to understand the nitty-gritty of a perfect yoga session. Asana adjustments are the great tools for the practitioners to grab techniques to get into the pose/asana. Adjustments sessions typically focus on – one on one adjustments with a Practitioner for his/her best learning. Our Meditation techniques with the details about Meditational aspects, Yoga philosophy, Pranayama sessions, Cleansing techniques, Lessons on Bhagwatgita and various other aspects of Hatha yoga prepares best of teachers who will turn out to be the Masters in Asana and all philosophical and Spiritual aspects of yoga. All the courses are taught by spiritual Masters of this field and Grandmaster Piyush. The masters and teachers have the vast amount of teaching experience with international and domestic students. Grandmaster Piyush is also actively involved in the curriculum and the sessions for all students, for various subjects.

Vision - Trinetra Yoga:

Trinetra Yoga's vision is to prepare world-class yoga professionals with a deep insight and knowledge on Yogic art and the strong understanding of spirituality, yoga and philosophical aspects by strengthening their roots, well supported by Trinetra Yoga.


  • Trinetra yoga has a curriculum, teaching methodology, and Internationally certified experienced teachers affiliated and as per international standards set by World yoga alliance (WYA) and are the strong foundation of our school and students.
  • Himalayan and Mysorean yogic way of teaching and culture.
  • Trained more than 1600 students as Team Trinetra.
  • We offer programs for all styles of yoga catering to different age group and health condition.
  • Our Team has teaching experience ranging from 10 – 17 years.
  • Affiliation by WYA – Benefits mentioned below.
  • International certificate valid worldwide.
  • We Share inputs on yoga business expansion.
  • We organize international teachers training retreats abroad too.
  • In-house residential programs with all benefits.
  • We focus on personal development of the student, as a Teacher in all the aspects of Yoga and spirituality 360 degrees.
  • We teach in depth of Primary series- Ashtanga 200 Hours and Ashtanga principles, Asana Alignment, Adjustments and techniques, Meditation, Pranayama, Anatomy, Karma yoga, Philosophy and Teaching methodology and Ashtanga basics, Benefits, and limitations.
  • Ashtanga primary series is a set of 75 Asana flow, that we teach in a months program including other aspects mentioned above.
  • Mysore style practice is an inbuilt feature of our program.
  • Group teaching methodology and One on one query will be taken care well by our experienced teachers that will help in the personal development and give the confidence to take LED class.
  • Hatha Yoga 200 hours (7 series with 85 postures) will give our practitioners basics of Hatha yoga , elements of Hatha Yoga, Kundalini knowledge, Rajayoga concept, Meditational aspects, Karma yoga, Asana alignment techniques, Philosophy, Anatomical aspects, Knowledge on Bandha, Mudra and 6 Cleansing techniques (Shatkriya), Mantra chanting, Kirtan, Chakra, Panchkosha and many more.
  • We have 50 to 100 hours (7 to 10 days) programs on Ashtanga and Hatha yoga too which are known as Yoga retreat programs for students or practitioners who can’t take out a months time and also for those who want to learn yoga for themselves and not to become teacher and for those who wants to understand self by joining our retreat, away from hustle and bustle of life  but want to learn and experience the same in a week to ten days. We will also certify these practitioners.
  • We have 7 to 10 days Certification courses (with certificate) and Yoga retreat programs on Transformational yoga, Prenatal Yoga, Kids yoga, Therapeutic yoga, Meditational yoga and are short certification courses.
  • We also offer 7 days Meditational teachers training program that will give basics to advanced knowledge on Meditational aspects.
  • Grandmaster Piyush will also be personally involved in coaching students and making a beautiful path for their yogic journey
  • Accommodation and food are two important things that we offer on a comfortable stay of our students.

Lifetime Benefits for (RTY – Registered Yoga Teachers) – Certified by Trinetra Yoga

  • Trinetra Yoga’s WYA certification and registration is recognized worldwide and is a strong foundation for all our international teachers.
  • After Certification Students can register their diploma and themselves with WYA by paying $210 ( get 25% discount on $275) and this is a “lifetime registration fee”.
  • Free Anual Renewal of the Diploma Certificate every year.
  • An increased number of WYA students worldwide who would like to join your school and event
  • Academic support by Trinetra yoga and WYA in order to establish your business
  • Trinetra yoga will also have an affiliate model for students who wish to take it and will also provide training, course and workshop support based on terms and conditions.
  • Permission to use all WYA acronym and logo RTY on letterhead, brochure, flyers, website, Business cards etc.
  • Free participation in WYA Annual Global Conferences and WYA Family Events where you’ll be able to display your art of teaching and promote yourself globally
  • Upon your registration, you are able to use WYA educational standards and syllabus
  • Chance of having your own public profile page in WYA official website where you can advertise classes, courses and promote your yoga events and much more.
  • Get a promotion on the WYA yoga teacher registry.
  • 15% Discount for all RTY members on events or other courses organized by WYA community. Members must provide WYA identification number.
  • WYA Registered members are able to apply for professional and Public Liability Insurance.
  • Registered members of Yoga Alliance U.S.A or a similar recognized organizations can convert their registration into WYA to get all these benefits.

Lifetime benefits for Certified Yoga Teachers By Trinetra Yoga.

  • Free Internship course for upcoming two years with any Other Division of World Yoga Alliance (student must provide “Identification number” to qualify)
  • Free lifetime membership for assistance and organizational support for establishing a yoga studio / Center / School (certified members must register first)
  • Reduced teacher registration fee – 25% off.
  • Free Advertisement / Promotion for yoga classes or workshops on WYA website.
  • CYT Members can create an account and profile on WYA community website.
  • Free ongoing yoga educational support for accredited member teachers in conferences, seminars, and workshops for three years. After three years, teachers get 15 % discount on any event.
  • Teachers who complete 200 hours Yoga Teacher Training by Trinetra Yoga, will have the benefit of joining the same level training anywhere around the world, free for two years. After two years, teachers get 50 %discount on any event (same Level). Only the Course fee is free and other expenses like food, accommodation, transport, airfare, expenses anything over and above sessions will be taken care by the student who is doing the course

Card image cap
Twin Sharing Luxury Room

Twin Sharing Luxury Rooms are well furnished with good amenities.

A/C    Wi-Fi/ Internet    Locker    Double Bed    Western-Style Bathroon    Hot Water Facility    In-room Dining   

How to Reach

Airway Connectivity
Bangalore International Airport
Railway Connectivity
Mysore Railway Station
Roadway Connectivity
The nearest major airport to Mysore is the new Bangalore International Airport, which is about 170 kilometers away. Bangalore itself is very well-connected to all major cities in India. It takes about three hours by road to reach Mysore from Bangalore. You can take a taxi from Bangalore International Airport to come to Mysore by paying cab charges on an Average 3800- 4700/- INR (Most comfortable and easy mode of transport if you are landing at Bangalore International Airport) Rail Route : Mysore is very well connected by rail throughout the region and the railway station is just about 2 kilometers from the city center. You will find many express trains between Bangalore and Mysore that cover the distance between the two cities in about three hours. Bangalore itself is very well-connected to most other cities in India. Some of the trains plying between the two nodes include Tippu Express, Chamundi Express, Kaveri Express and Mysore Express. Road Route: If you want to drive to Mysore from Bangalore, take the Mysore Road (SH 17) all the way till Mysore via Kengeri, Ramnagaram, and Mandya. Alternatively, you can go from Jayanagar, Bangalore on the Kanakpura Road (NH 209) via Kanakpura, Malavalli, and Banner. After reaching Mysore you can call us at: 89755-83216 / 98860-46517 (Piyush

>> Kindly go through the policy in detail and take up a decision whether and if you are physically and mentally prepared to take up the course as it could be intense and challenging for some.

>> When an applicant is enrolled in a training then $400 deposit sent with application automatically becomes non-refundable money. However refer cancellation policy. And in case If an applicant is not accepted then the deposit money paid will be immediately refunded to the student.

>> The balance amount or the course fee must be paid 4 weeks before or at the time of arrival in Mysore.

>> When you take admission in our teacher training program, then you agree and accept that you are at least 18 years of age, and agree to abide and comply with these Terms & Conditions of service.

>> If a student is expelled from the course due to non-observance of ashram rules/ regulations then no refund can be claimed.

>> Trinetra yoga is not to be held liable for flight costs or any other expenses.

>> In case the training is cancelled by Trinetra yoga then we will refund 100% of your payment made to Trinetra yoga (only paid amount to us )or also offer an alternative placement or course within 2 Years (Booking Fee valid for 2 Years) and seat will be allocated based on availability and batch size.

>> At Times we understand that due to unforseen conditions, students are unable to come for course hence our community provides best refund policy.
Also, being a residential program when a student cancels we need lead time or prior information to do necessary replacements. Also we can not provide 100% refund after a certain time.
1. 30 days prior to program start date, if the student cancels his/her course, then the full refund minus 100USD administrative fees and bank transaction charges would be deducted from the total amount paid.
2. If student decides to cancels the training less than 30 days prior to the program start date applicant will receive 50% refund of the paid fees minus appropriate bank transaction charges or we will also give option to attend or enroll into next teachers training batch within 2 Years based on availability and strength of batch.
3. In case the student cancels the course in 15 days or less than 15 days then the registration might cancel and applicant will receive 25% refund of the fees paid or the student can also transfer the course to the next batch within 1 year and do the course based on availability and batch size.

>> Our liability is limited to the refund of the received fees only, based on above Terms & Conditions.

>> Refund won’t be entertained either in part or full at any time during the course.

Recently Viewed Packages

Prices starting from 1,208

Select check-in date and number of guests to book

Pay only   to book

Recently Viewed Packages