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Himalayan Holistic Yoga School Badrinath Road,Upper Tapovan,(Near Waterfall),Rishikesh-249201,INDIA | Rishikesh, Uttarakhand
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KUNDALINI YOGA ASANA:
SURYA NAMASKAR (SUNSALUTATION)
KUNDALINI RITUALS
MEDITATION
TANTRA PRANA KRIYA (TANTRIK BREATHING PRACTICES)
KUNDALINI ASTHI GRANTHI KRIYA (JOINTS MOVEMENTS)
KRIYA YOGA PRACTICES FOR KUNDALINI AWAKENING
KUNDALINI ANATOMY
CLEANSING EXERCISES
YOGA NIDRA
KUNDALINI TANTRA PHILOSOPHY:
KUNDALINI TANTRA MUDRA
YOGA CLEANSING (SHATKARMA)
Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.These detoxification techniques, called Shatkarmas or Shatkriyas are extremely powerful in that detoxification work on specific areas of the body that have the maximum impact upon our health.
ANATOMY AND PHYSIOLOGY
Anatomy is the study of the structure and relationship between body parts. Physiology is the study of the function of body parts and the body as a whole. It is a Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
BRIEF OVERVIEW:
GUIDELINES IN STUDYING ASANA ANATOMY
TO JOINT MOVEMENTS ANATOMY OF:
YOGA PHILOSOPHY (YOGA DARSHANA)
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength.
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WEEK 2-
WEEK 3-
WEEK 4-
TEACHING PRACTICE (ADHYAPANAM)
Students will take turns into practicing their teaching skills by performing in front of their peers and teachers. More they teach, more they gain and it will become yoga teacher.
TEACHING METHODOLOGY
ASSESSMENTS ARE BASED ON:
At Himalayan Holistic Yoga (HHY) we conduct 200 Hour Kundalini Yoga Teacher Training which has course syllabus of Yoga teacher training along with Kundalini yoga and emphasize on science of consciousness, the awakening and raising of kundalini energy through chakra of body (body wheel).
200 HOUR KUNDALINI YOGA TEACHER TRAINING DAILY SCHEDULE
5:30 - 6:00 Am | (Morning Bell) |
6:00 - 7:00 Am | (Kundalini Yoga, Kundalini Pranayama & Chakra Based Meditation Practice) |
7:00-8:30 Am | (Yoga Asana Practice) |
8:30 - 9:30 Am | (Breakfast) |
10:00 -11:00 Am | (Mantra Class) |
12:00 - 1:00 Pm | (Kundalini Theory & Sadhana) |
2:00 - 3:00 Pm | (Anatomy Class) |
3:00 - 04:00 Pm | (Self Study) |
4:10 - 5:00 Pm | (Philosophy) |
5:15 - 6:15 Pm | (Kundalini Meditation) |
7:30 - 8:30 Pm | (Dinner) |
10:00 pm | (Lights off) |
All classes are mandatory only in case of an emergency or illness one can take leave . Uninformed leaves won’t be accepted and this will effect on student monthly performance.
NOTE: DAILY SCHEDULE CAN BE CHANGE ACCORDING TO WEATHER AND SITUATION.
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Himalayan Holistic Yoga School is popular for its Qualified Yoga Teachers, Clean Rooms, Personalized Care, Unmatched Noise Free Location, Green Surrounding..
How to reach
Airways Connectivity
Jolly grant dehradunRailway Connectivity
RishikeshRoadway Connectivity
We have various options of commute to our centre. The students can book a flight till Dehradun Airport and our executive will come to pick you. The other way is that the student can come directly to our centre by means of Local Transport. Our Centre is 20 KM from Dehradun Airport. We are situated on Badrinath Road opposite the Famous Water Fall.Himalayan Holistic Yoga is a vision conceptualized by the great visionary, The Honourable Yogi Sachin Om Yogi is an E-RYT 500 teacher by Yoga Alliance USA and is the founder of Shiva Tattva Yoga School. He was born in Rishikesh at the foothills of Himalayas. He did two years master de...
To reserve your seat, you need to pay 20% of total fee as an advance which will be non-refundable and balance can be paid on arrival before you start your course.
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center
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