KUNDALINI YOGA ASANA:

• Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
• Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
• Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
• Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
• Trikonasana (The Triangle pose)
• Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
• Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
• Bhujangasana (Cobra pose- to awake heart chakra)
• Prarthanasana (The prayer pose -to have reverence)
• Padahastasana (The standing forward bend - to awake Muladhar Chakra)
• Ushtrasana (The Camel Pose-arousing Manipura chakra)
• Naukasana (The boat pose – alleviates anxiety and nervousness)
• Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra nadi towards brain)
• Dhanurasana (The Bow pose – remove constipation and improve digestion)
• Ardha Matsyendrasana (The Lord of the Fishes pose)
• Uddiyana Bandha (Upward flying lock)
• Paschimottanasana (The back-stretching pose)
• Janushirshasana (The head to knee pose- eliminate laziness and weakness)
• Garudasana (The Eagle pose – improve balance and co-ordination)
• Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
  
   

SURYA NAMASKAR (SUNSALUTATION) 
KUNDALINI RITUALS

• Daily mantra chanting
• Mantra chanting for kundalini awakening
• 1008 offeringto shiva and Shakti

MEDITATION

• Chakra Breathing Meditation
• Balance Sittingposture
• Correct breathing
• Mantra Meditation

TANTRA PRANA KRIYA (TANTRIK BREATHING PRACTICES)

• Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
• Nadi-shodhanam – For balancing both hemisphere and activate susumna
• Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
• Bhastrika – For Awakening fire centre and Emotional Stability

KUNDALINI ASTHI GRANTHI KRIYA (JOINTS MOVEMENTS)

• Side benign
• Arms movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye and head exercises
• Warm up Exercises
• Arm swing
• Knee movement
• Hip movement and rotation
• Leg cradle
• Feet and ankle exercises
• Elbow movement

KRIYA YOGA PRACTICES FOR KUNDALINI AWAKENING

• Chakra Sadhana
• Practices to awake Manipura Chakra
• Practices to awake Anahata Chakra
• Practices to awake Vishuddhi Chakra
• Practices to awaken Ajna Chakra
• Practices to awake Mooladhar Chakra
• Practices to awake Swadhisthan Chakra
• Practices to awake Bindu
• Practices for Chakra Awareness
• Rules and Preparation
• Jalandhar Shakti Bandha (Throat Energy Lock)
• Moola Shakti Bandha (Root Energy Lock)
• Uddiyana Shakti Bandha (Abdoman Energy Lock
• Maha Shakti Bandha (Great Energy Lock)

KUNDALINI ANATOMY

• Respiratory system
• Nervous system
• Dhatus
• Vayu
• Nadis/Energy channel
• Chakras
• Panchakosha (5 sheaths)
• Tridosha

CLEANSING EXERCISES

• Kapalbhati
• Tratak
• Jala neti
• Kunjal Kriya
• Daily detox

YOGA NIDRA

• Subtle body awakening yoga nidra
• 31 point blue star yoga nidra

KUNDALINI TANTRA PHILOSOPHY:

• Introduction to Kundalini Yoga
• Defination of the Chakra
• Understanding the Chakra
• Anahata Chakra
• Mooladhara Chakra
• Vishudhhi chakra
• Aagya Chakra
• Sahasrar chakra
• Swadhisthan Chakra
• Manipura Chakra
• Kundalini Awakening process
• Mantra-Shaktipata

KUNDALINI TANTRA MUDRA

• Kaya Mudra
• Adhara Mudra
• Hast Mudra
• Mana Mudra
• Bandha Mudra

YOGA CLEANSING (SHATKARMA)

Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.These detoxification techniques, called Shatkarmas or Shatkriyas are extremely powerful in that detoxification work on specific areas of the body that have the maximum impact upon our health.

• Kapalbhati- cleansing the lungs.
• Rubber-neti
• Jalaneti
• Sutra neti
• Tratak

ANATOMY AND PHYSIOLOGY

Anatomy is the study of the structure and relationship between body parts. Physiology is the study of the function of body parts and the body as a whole. It is a Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

BRIEF OVERVIEW: 
 

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs
• Bodily systems
• Nadis
• Chakras

GUIDELINES IN STUDYING ASANA ANATOMY

• Muscular System
• Skeletal Sytem
• Muscle Functions according

TO JOINT MOVEMENTS ANATOMY OF:

• Breathing
• Inversions
• Svasana

YOGA PHILOSOPHY (YOGA DARSHANA)

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength.

WEEK 1-

• Introduction to yoga, its philosophy and evolution
• Introduction to yoga sutras of patanjali
• Definition of yoga
• 4 aspects of mind and its functions
• Daily Schedule of a yoga student
• Principles of 5 Basic element & 10 Senses

WEEK 2-

• Yama, Niyama (4 days)
• Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi

WEEK 3-

• Pancha – Vayus
• Panchakoshas
• Sattva, Rajas & Tamas (Triguna)
• Introduction to chakras and its functions
• Three Doshas

WEEK 4-

• 4 padas of yoga sutras
• Lives of yogis (Inspiring stories)
• Diet & Nutrition for a yogi
• Question & Answers

TEACHING PRACTICE (ADHYAPANAM)

Students will take turns into practicing their teaching skills by performing in front of their peers and teachers. More they teach, more they gain and it will become yoga teacher.

• Demonstration
• Alignment
• Instructions

TEACHING METHODOLOGY

• How to Structure a Yoga Asana Class?
• How to teach?
• Teaching Yoga Asana compared to physical exercises
• Functional modifications and safety guidelines for each Asana (as per manual)
• Assisting Inversions

ASSESSMENTS ARE BASED ON:

• Written Test
• Attendance
• Performance
• Behavior
   

At Himalayan Holistic Yoga (HHY) we conduct 200 Hour Kundalini Yoga Teacher Training which has course syllabus of Yoga teacher training along with Kundalini yoga and emphasize on science of consciousness, the awakening and raising of kundalini energy through chakra of body (body wheel).