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200 Hour Kundalini Yoga Teacher Training in Course Rishikesh, India, in Rishikesh

3.5

Himalayan Holistic Yoga School Badrinath Road,Upper Tapovan,(Near Waterfall),Rishikesh-249201,INDIA | Rishikesh, Uttarakhand

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KUNDALINI YOGA ASANA:

  • Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Bhujangasana (Cobra pose- to awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhar Chakra)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra nadi towards brain)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back-stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)

     

SURYA NAMASKAR (SUNSALUTATION) 
KUNDALINI RITUALS

  • Daily mantra chanting
  • Mantra chanting for kundalini awakening
  • 1008 offeringto shiva and Shakti


MEDITATION

  • Chakra Breathing Meditation
  • Balance Sittingposture
  • Correct breathing
  • Mantra Meditation


TANTRA PRANA KRIYA (TANTRIK BREATHING PRACTICES)

  • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
  • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
  • Bhastrika – For Awakening fire centre and Emotional Stability

KUNDALINI ASTHI GRANTHI KRIYA (JOINTS MOVEMENTS)

  • Side benign
  • Arms movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye and head exercises
  • Warm up Exercises
  • Arm swing
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Feet and ankle exercises
  • Elbow movement

KRIYA YOGA PRACTICES FOR KUNDALINI AWAKENING

  • Chakra Sadhana
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Rules and Preparation
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdoman Energy Lock
  • Maha Shakti Bandha (Great Energy Lock)

KUNDALINI ANATOMY

  • Respiratory system
  • Nervous system
  • Dhatus
  • Vayu
  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Tridosha



CLEANSING EXERCISES

  • Kapalbhati
  • Tratak
  • Jala neti
  • Kunjal Kriya
  • Daily detox



YOGA NIDRA

  • Subtle body awakening yoga nidra
  • 31 point blue star yoga nidra

KUNDALINI TANTRA PHILOSOPHY:

  • Introduction to Kundalini Yoga
  • Defination of the Chakra
  • Understanding the Chakra
  • Anahata Chakra
  • Mooladhara Chakra
  • Vishudhhi chakra
  • Aagya Chakra
  • Sahasrar chakra
  • Swadhisthan Chakra
  • Manipura Chakra
  • Kundalini Awakening process
  • Mantra-Shaktipata



KUNDALINI TANTRA MUDRA

  • Kaya Mudra
  • Adhara Mudra
  • Hast Mudra
  • Mana Mudra
  • Bandha Mudra

YOGA CLEANSING (SHATKARMA)

Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.These detoxification techniques, called Shatkarmas or Shatkriyas are extremely powerful in that detoxification work on specific areas of the body that have the maximum impact upon our health.

  • Kapalbhati- cleansing the lungs.
  • Rubber-neti
  • Jalaneti
  • Sutra neti
  • Tratak



ANATOMY AND PHYSIOLOGY

Anatomy is the study of the structure and relationship between body parts. Physiology is the study of the function of body parts and the body as a whole. It is a Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.


BRIEF OVERVIEW: 
 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras


GUIDELINES IN STUDYING ASANA ANATOMY

  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according


TO JOINT MOVEMENTS ANATOMY OF:

  • Breathing
  • Inversions
  • Svasana


YOGA PHILOSOPHY (YOGA DARSHANA)

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength.



WEEK 1-

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses


WEEK 2-

  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi


WEEK 3-

  • Pancha – Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas


WEEK 4-

  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers


TEACHING PRACTICE (ADHYAPANAM)

Students will take turns into practicing their teaching skills by performing in front of their peers and teachers. More they teach, more they gain and it will become yoga teacher.

  • Demonstration
  • Alignment
  • Instructions


TEACHING METHODOLOGY

  • How to Structure a Yoga Asana Class?
  • How to teach?
  • Teaching Yoga Asana compared to physical exercises
  • Functional modifications and safety guidelines for each Asana (as per manual)
  • Assisting Inversions


ASSESSMENTS ARE BASED ON:

  • Written Test
  • Attendance
  • Performance
  • Behavior
     

 

At Himalayan Holistic Yoga (HHY) we conduct 200 Hour Kundalini Yoga Teacher Training which has course syllabus of Yoga teacher training along with Kundalini yoga and emphasize on science of consciousness, the awakening and raising of kundalini energy through chakra of body (body wheel).

Breakfast Lunch Dinner Snacks

Vegetarian

Wi-Fi
Fitness Center
Utilities Shop
Jogging / Walking Path
Airport Transfers

200 HOUR KUNDALINI YOGA TEACHER TRAINING DAILY SCHEDULE
 

5:30 - 6:00 Am(Morning Bell)
6:00 - 7:00 Am(Kundalini Yoga, Kundalini Pranayama & Chakra Based Meditation Practice)
7:00-8:30 Am(Yoga Asana Practice)
8:30 - 9:30 Am(Breakfast)
10:00 -11:00 Am(Mantra Class)
12:00 - 1:00 Pm(Kundalini Theory & Sadhana)
2:00 - 3:00 Pm(Anatomy Class)
3:00 - 04:00 Pm(Self Study)
4:10 - 5:00 Pm(Philosophy)
5:15 - 6:15 Pm(Kundalini Meditation)
7:30 - 8:30 Pm(Dinner)
10:00 pm(Lights off)



 

All classes are mandatory only in case of an emergency or illness one can take leave . Uninformed leaves won’t be accepted and this will effect on student monthly performance.


 

NOTE: DAILY SCHEDULE CAN BE CHANGE ACCORDING TO WEATHER AND SITUATION.


 

Package Inclusions

28 nights Accommodation. Private room with attached bathroom. 3 vegetarian meals a day, 2-time tea. 2 Ayurvedic massage. Yoga course material. Two outdoor tour on weekend. free wi-fi facility.

Package Exclusions

Since we have tie up with local transporter, you can ask us if you need airport transfer for our school and our team will be happily assisting you. The fastest and easiest way to reach Rishikesh is a flight from Delhi to Dehradun. New Delhi Airport to Rishikesh School by taxi- US$ 70. Dehradun Airport to Rishikesh School by taxi- US$ 15. EXCLUSION Any other local travel or sightseeing, other items of personal expense. Airfare and Travelling.

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  • 28 nights  Accommodation.
  • Private room with attached bathroom.
  • 3 vegetarian meals a day, 2-time tea.
  • 2 Ayurvedic massage.
  • Yoga course material.
  • Two outdoor tour on weekend.
  • free wi-fi facility.

Himalayan Holistic Yoga School is popular for its Qualified Yoga Teachers, Clean Rooms, Personalized Care, Unmatched Noise Free Location, Green Surrounding..

How to reach

Airways Connectivity

Jolly grant dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

We have various options of commute to our centre. The students can book a flight till Dehradun Airport and our executive will come to pick you. The other way is that the student can come directly to our centre by means of Local Transport. Our Centre is 20 KM from Dehradun Airport. We are situated on Badrinath Road opposite the Famous Water Fall.

Himalayan Holistic Yoga is a vision conceptualized by the great visionary,  The Honourable Yogi Sachin Om Yogi  is an E-RYT 500 teacher by Yoga Alliance USA and is the founder of Shiva Tattva Yoga School. He was born in Rishikesh at the foothills of Himalayas. He did two years master de...

To reserve your seat, you need to pay 20% of total fee as an advance which will be non-refundable and balance can be paid on arrival before you start your course.
 

  • All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
  • The effectiveness of yoga course program based on physical and intellectual capability of every individual.
  • here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
  • At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
  • If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
  • It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
  • Before departure the students must all dues and return all library books.
  • It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.
  • Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.
  • 95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

  • If student cancels the course, we accept cancellation but advance deposit will not be refunded in spite of cancellation.
  • All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.
  • There is no charge for course cancellation. Student just has to inform by email.
  • Himalayan Holistic Yoga is not responsible for any mishappenings before course schedule.

     

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

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