Course Overview

Kundalini Asthi Granthi Kriya (Joint Movements)

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.

• Joint Rotation
• Upper Body Mobility
• Arm Swing
• Warm-Up Activity
• Lower Body Mobility
• Hip Circulation and Twist

Kundalini Yoga Asanas

• Padahastasana
• Tadasana
• Triyak Tadasana
• Garudasana
• UtthithaHastha Padanghusthasana
• Kukkutasana
• UpavishthaKonasana
• JanuSirshasna
• SuptaHastha Padanghusthasana
• Marjari Asana
• Vyaghrasana
• Balasana
• SuptaVajrasana
• Bhujangasana
• Prasarita Padottanasana
• Sirshasana
• Vajrasana
• Balasana
• Triyak Tadasana
• Trikonasana
• Ashtanga Namaskara
• Matsyasana
• GarbhaPindasana
• Chakrasana
• Ushtrasana
• SuptaVajrasana
• Samkonasana

Traditional Kundalini Breathing Practices

• Definition of Pranayama
• Four Aspects of Pranayama.
• Need of Breath.
• Natural Breathing.
• Abdominal (or diaphragmatic) Breathing
• Thoracic Breathing

Types of Pranayama

• Chandra Nadi Pranayama (Moon piercing breath)
• Surya Nadi Pranayama (Sun piercing breath)
• Nadi Shodhana Pranayama (Alternate nostril breath)
• Ujjayi Pranayama (Ocean breath)
• Sheetali Pranayama (Cooling breath)

Kriya Yoga Practices for Kundalini Awakening

• What is Kundalini and procedure to awaken the chakras.
• Preparation to awaken the chakras.
• Postures to awaken chakras.
• Chakra Sadhana.
• Practices to awaken Root Chakra.
• Practices to awake Sacral Chakra.

Traditional Kundalini Meditation Approach

• Introduction of Meditation
• Origion & history of Meditation
• Breath awarness Meditation
• AUM chanting Meditation
• Trataka Meditation
• Dynamic Meditation

Kundalini Cleansing Exercises

• Jala and Sutra Neti – Nasal Flush.
• Kapalbhati – Forceful Breathing.
• Kunjal Kriya- Forceful Vomiting.
• Tratak- Candle Gazing.

Kundalini Bandha's

• Mula Bandha - Anal Lock
• Uddiyana Bandha - Lifting of the Diaphragm
• Jalandhara Bandha - Chin Lock
• Maha Bandha - Practice of all three Bandhas at the same time.

Traditional Kundalini Mudra

• Hast Mudra
• Gyan Mudra
• Surya or Ravi Mudra
• Prayer Mudra
• Dhyana Mudra

Traditional Kundalini Philosophy

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

• Three Gunas.
• Cause & types of pain.
• The monkey mind.
• Sanatana Dharma.
• Vedas & the Vedic system.
• The Four Goals of Life.
• The Four Stage of Life.
• The Vedic System of Duties.
• Law of Karma.
• Puranas.
• The Six System of Indian Philosophy.
• Patanjali’s Yog Sutras.

Traditional Kundalini Anatomy

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

• Body Planes
• Joints
• Anatomical Movements
• Muscle & Posture
• Yoga & Posture
• Muscular System
• Spine
• Deformities of the spine
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