200 Hours Kundalini Yoga Teacher Training, days, Rishikesh, Uttarakhand, India

Course Overview

Kundalini Asthi Granthi Kriya (Joint Movements)

There are several joints in our body, which needs lubrication and movements. The food we consume supplies the lubrication and Yoga and other activities provide the movements.

Joint Rotation
Upper Body Mobility
Arm Swing
Warm-Up Activity
Lower Body Mobility
Hip Circulation and Twist

Kundalini Yoga Asanas

Padahastasana
Tadasana
Triyak Tadasana
Garudasana
UtthithaHastha Padanghusthasana
Kukkutasana
UpavishthaKonasana
JanuSirshasna
SuptaHastha Padanghusthasana
Marjari Asana
Vyaghrasana
Balasana
SuptaVajrasana
Bhujangasana
Prasarita Padottanasana
Sirshasana
Vajrasana
Balasana
Triyak Tadasana
Trikonasana
Ashtanga Namaskara
Matsyasana
GarbhaPindasana
Chakrasana
Ushtrasana
SuptaVajrasana
Samkonasana

Traditional Kundalini Breathing Practices

Definition of Pranayama
Four Aspects of Pranayama.
Need of Breath.
Natural Breathing.
Abdominal (or diaphragmatic) Breathing
Thoracic Breathing

Types of Pranayama

Chandra Nadi Pranayama (Moon piercing breath)
Surya Nadi Pranayama (Sun piercing breath)
Nadi Shodhana Pranayama (Alternate nostril breath)
Ujjayi Pranayama (Ocean breath)
Sheetali Pranayama (Cooling breath)

Kriya Yoga Practices for Kundalini Awakening

What is Kundalini and procedure to awaken the chakras.
Preparation to awaken the chakras.
Postures to awaken chakras.
Chakra Sadhana.
Practices to awaken Root Chakra.
Practices to awake Sacral Chakra.

Traditional Kundalini Meditation Approach

Introduction of Meditation
Origion & history of Meditation
Breath awarness Meditation
AUM chanting Meditation
Trataka Meditation
Dynamic Meditation

Kundalini Cleansing Exercises

Jala and Sutra Neti – Nasal Flush.
Kapalbhati – Forceful Breathing.
Kunjal Kriya- Forceful Vomiting.
Tratak- Candle Gazing.

Kundalini Bandha's

Mula Bandha - Anal Lock
Uddiyana Bandha - Lifting of the Diaphragm
Jalandhara Bandha - Chin Lock
Maha Bandha - Practice of all three Bandhas at the same time.

Traditional Kundalini Mudra

Hast Mudra
Gyan Mudra
Surya or Ravi Mudra
Prayer Mudra
Dhyana Mudra

Traditional Kundalini Philosophy

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Three Gunas.
Cause & types of pain.
The monkey mind.
Sanatana Dharma.
Vedas & the Vedic system.
The Four Goals of Life.
The Four Stage of Life.
The Vedic System of Duties.
Law of Karma.
Puranas.
The Six System of Indian Philosophy.
Patanjali’s Yog Sutras.

Traditional Kundalini Anatomy

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

Body Planes
Joints
Anatomical Movements
Muscle & Posture
Yoga & Posture
Muscular System
Spine
Deformities of the spine

Wi-Fi

Airport Transfers

Vegetarian

Breakfast Lunch Dinner

Adi Yogpeeth : Yoga Teacher Training School

Rishikesh has always been regarded as the ancient seat of yoga and meditation practice throughout eons of time. For hundreds and thousands of years, Rishikesh has inspired countless yogis and sadhus who have actively tried to work on their spiri...

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200 Hours Kundalini Yoga Teacher Training in Rishikesh India

In ancient Indian Yogic Texts, Kundalini is described as the immeasurable power centers present in the human bodies. The modern science has also given importance to these power centers which holds the key to human existence. The placement of chakras (Spirals) inside the human body offers power for creation, preservation and destruction. There are nice different chakras and each one has its specific importance for the three most powerful functions of existence.

Learn The Skills To Harness The Unlimited Power Through Our 200 Hours Kundalini Yoga Teacher Training in Rishikesh,India

As per the ancient scriptures, awakening Kundalini is one of the toughest practices for any practitioner (Sadhak). But for those who have awakened it, have enjoyed the divine bliss with the right kind of channelization of the energy.

Daily

Schedule

05:00AM--Morning Bell
06:00AM--Kundalini Yoga Asana
07:45AM--Kundalini Pranayama & Shatkarma
09:00AM--Breakfast
10:00AM--Yoga Anatomy
11:00 AM--Self Study/ Ayurveda / Indian Classical Dance Class
12:10PM-- Kundalini Yoga Philosophy
1:15PM--Lunch
03:00PM--Kundalini Theory
4:15PM--Kundalini Techniques
06:00PM--Meditation & Mantra Chanting
07:15PM--Dinner

Package Inclusions

24 Nights Twin Shared Accommodation Daily nutritious vegetarian meals and tea Weekend excursions Yoga material One the Himalayas sightseeing trip A free ayurvedic massage. Free taxi-pickup from (DED) Dehradun airport.

Package Exclusions

Airfare Private Accommodation Air-conditioner

Join us for a 200-Hour Kundalini Awakening Yoga Teacher Training Program! Kundalini is the term for "spiritual energy or life force located at the base of the spine", conceptualized as a coiled-up serpent. The practice of Kundalini Yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras and penetrate the seventh chakra, or crown. This energy is said to travel along the Ida (left), Pingala (right), and central, or Sushumna Nadi - the main channels of pranic energy in the body..

How to reach

Airways Connectivity

Dehradun airport (DED Airport)

Railway Connectivity

Haridwar Raily Station

Roadway Connectivity

Rishikesh ISBT

Rules: • Adi Yogpeeth is a Traditional Yoga School. • The Teaching starts from early in the morning. The time schedule of the practices changes according to the seasons. • Respectful behaviour is mandatory at all times on and off the premises. • To respect the rules and regulations Adi Yogpeeth will not refund the fee of students after joining the course. • We must be informed in advance if the student is not going to come for a meal. • Before departure from Adi Yogpeeth, students must return all the books from the library. • Non veg. food, smoking, and drinking alcohol are not allowed on the Adi Yogpeeth premises. General Rules • On the premises, modest dressing is mandatory. • Regular home work should be completed. • All classes are mandatory to attend. • As a part of the evaluation procedure there will be a final exam both theory and practical. • Adi Yogpeeth reserves the right to disqualify any students at any time during TTC for misconduct or breaking the rules..