Get certified in 7 days

In today’s modern world, stress has become quite common everywhere. People have to encounter stress in their work life or personal life on a routine basis. The number of people suffering from depression has been tremendously increased in recent years. Pressurized work environment has proved to take a toll on health as well. Yoga and meditation could be a one-stop solution to recover from all these problems. It is essential for everyone to take care of both the physical and mental health. A sound mind would indeed indicate a sound body. Yin yoga is one of the best yoga techniques which proved to result in intense calmness.
You will feel extremely relaxed and calm if you practice yin yoga regularly. It would enhance your observational skills as well. You will learn both the functional and systematic methodology of yin yoga. The demand for yin yoga teacher training has increased tremendously as many feel stressed out. Hence, it is essential for the yoga instructor to possess the knowledge of yin yoga. You will be able to handle the yin yoga classes efficiently after undergoing this course. You will gain the ability to customize the yin yoga techniques as per your student’s requirements and ability. All this could be achieved in just 7 days. You can transform into the most efficient yin yoga teacher by undergoing this course. You will achieve a remarkable change in your teaching style. This 50-hour course will provide extensive knowledge of all the significant aspects of yin yoga.

Course Details

Curriculum

Immerse yourself in this wonderful yet rewarding style with opportunity to learn and share this magical life-changing experience of yoga, with this 50-hour yin yoga teacher training program in Rishikesh, India. Feel the change within you and your yoga-teaching technique.
This teacher training is a advanced program for beginners with basic knowledge of yoga. After the completion of this course, the students will be given a certification of the completion of the 50-hour yin yoga training program from Aayaa yoga School. This 50-hour yin yoga teacher training will be conducted by experienced yin guides and a team of accomplished yoga teachers.
The teachers and guides include a spiritual guide to give you a brief understanding of philosophy and anatomy in the yogic perspective.. This training program aims to provide a solid foundation for you to become an instructor of Yin yoga along with the theories involved with this style.

Yin Yoga

• Daily yoga asanas classes beginners to intermediate levels
• Daily shat-kriyas (six channel purification exercises), breath awareness and pranayama practices
• Karma-yoga and daily mantra recitations
• Introductory study of Indian philosophies.
• Daily guided instructions into relaxation and meditation practices
• 6 nights’ accommodation (with WiFi, ac and geyzer for hot water).
• Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner and tea coffee and drinking water. ( we do cater to vegans and gluten free diets)
• Excursion to the adventurous activities including nearby holy shrines and temples white water rafting in the holy Ganges.

Yin Teacher Training

Our well-planned yin yoga course includes the vital elements mentioned below.

• This course is exclusively designed for beginners and intermediate levels. You will be taught in and out about various important asanas.
• You will be efficient to perform six channel purification exercises at the end of this course. It is also otherwise known as shat-kriyas. It could cause immense calmness to the soul and body.
• You will part of daily mantra recitations. You will also excel in performing karma-yoga
• You will learn the importance of Indian philosophies and how they are related to yoga.
• You will experience the art of achieving relaxation through yoga. At the end of the course, you will be capable to instruct the knowledge to others as well.
• You will acquire various teaching skills during the course. You will witness a remarkable change within you as a result of this course.
• You will be taking meditation practices daily. You will excel in achieving calmness through meditation as well.
• Your focus and concentration will remarkably enhance as a result of this well planned course.

Yin yoga is basically performed to achieve intense calmness. It would relax your soul and body. The environment would be maintained calm and clean to support your yoga practices. You will be made comfortable during your stay with us. The accommodation would be provided with sufficient amenities to ensure your comfort. Typically, we provide vegetarian meals. However, you could opt for vegan or gluten free meals if required. We would ensure your comfort throughout the course duration. You can enjoy indulging in adventurous activities in the adjoining areas as well.