Please expect a free call back
3.5
500 Hour Advanced Yoga Teacher Training
Himalayan Holistic Yoga School,
Rishikesh, Uttarakhand, India
2 People visited this center
The Ultimate 500 Hour Yoga Teacher Training Course (Yoga TTC) in Rishikesh India, certified by Yoga Alliance
If you want to know what it takes to not only be a expert Yoga Teacher but a Yogi for life then our combined 200 Hour + 300 Hour = 500 Hour Yoga Teacher Training Course in Rishikesh is for you!
- 500 Hour advanced Yoga Teacher Training Course (TTC)in Himalayan Holistic Yoga School.
- 2 months intense learning to take you on a Yoga Training journey like no other
- Course carefully crafted by our past and present day Masters and Gurus who have been steeped in Yogic life their entire lives
- The ultimate course for students keen to dedicate their lives to training and practising Yoga for the rest of their lives.
By completing this course, you’ll become qualified and certified with Yoga Alliance USA to commence your Yoga Teaching career and spread the practice and message of Yoga around the World. Our expert teachers will make sure you’re closely guided every step of the way in the two months you spend with us.
500 Hours Yoga Teacher Training Course In Rishikesh
(Course Overview)
Our primary aim of this course is to make sure you know everything there is to know to become a rounded, professional, expert, deeply connected and qualified Yoga Teacher in this intensive but the most rewarding two month Yoga Teacher Training you could wish for. During this process, we also aspire to support you to reach the highest possible stages of inner peace, tranquility and joy that will remain with you no matter where life takes you.
500 Hours Yoga Teacher Training Course: Syllabus
Introduction To Yoga
- Origin Of Yoga
- Indian Traditional Yoga
- Yoga Etymology
- Connection of Body & Mind
- Great Yoga Masters
- History of Yoga
- Guidelines of Yoga Class
- About Vedic Ascetic Practices
- Yoga as Exercise
- Yoga Simple & Advanced Techniques
- Benefit of Yoga
- Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
- About Shatkarma
- Jal Neti (Nasal Cleansing with Water)
- Nauli (Abdominal Breathing)
- Agnisar Kriya
- History of Shatkarma
- Sutra neti (Nasal Cleansing with Rubber)
- Vastra Dhauti Kriya
- Trataka (Concentrated Gazing)
- Benefits of Shatkarma
- Kunjal Kriya (Vaman)
- Danda Dhauti Kriya
Mantra Chanting (Recitation Of Sacred Utterance)
- Ganesh Mantra
- Guru Mantra
- Om Asato Ma Sadgamaya
- Gayatri Mantra
- Aum Mantra
- Maha Mantra
- Shanti Mantra
- Mangala Mantra
Pranayama (Breathing Controls)
- What is Prana?
- Kapala-Bhati (Frontal Brain Cleansing)
- Ujjayi (the Psychic Breath)
- Bhramari (Humming Bee Breath)
- Benefits of Pranayama
- Nadi-sodhanam (Psychic Purification)
- Sheetatli (Cooling Breath)
- Surya-bhedana (Vitality Stimulating Breath)
- History of Pranayama
- Bhastrika (Bellows Breath)
- Sheetkari (Hissing Breath)
- Introduction of Kumbhaka
Mudras (Yoga Gestures)
- About Mudras
- Chin Mudra
- Vishnu Mudra
- Benefits of Mudras
- Hridaya Mudra
- Bhairava Mudra
- Jnan Mudra
Bandhas (Energy Locks)
- What is Bandha?
- Uddiyana Bandha (Abdominal Lock)
- Maha bandha (All Locks Same Time)
- Jalandhar Bandha (Chin Lock)
- Procedure of Locks
- Benefits & Effects
- Mula bandha (Anal Lock)
Yoga Asanas (Yoga Postures)
- Surya Namaskar A (3 times)
- Padahasthasana
- Utthita Parsvakonasana
- Utthita Hasta Padangusthasana (A, B, C & D)
- Virabhadrasana A & B
- Purvattanasana
- Janu Sirsasana A B & C
- Bhujapidasana
- Garbha Pindasana
- Upavishta Konasana (A & B)
- Ubhaya Padanghusthasana
- Urdhva Dhanurasana
- Karnapidasana
- Urdhva Padmasana
- Baddha Padmasana
- Tolasana
- Surya Namaskar B (3 times)
- Utthita Trikonasana
- Parivrtta Parsvakonasana
- Ardha Baddha Padmottanasana
- Dandasana
- Ardha Baddha Padma Paschimottanasana
- Marichyasana A B C & D
- Kurmasana
- Kukkutasana
- Supta Konasana
- Urdhva Mukha Pashimottanasana
- Sarvangasana
- Urdhva Pindasana
- Sirsasana
- Yogimudra
- Savasana
- Padangusthasana
- Parivrtta Trikonasana
- Prasarita Padottanasana (A, B, C, D – Parsvottanasana)
- Utkatasana
- Paschimottanasana A B C & D
- Triang Mukhaikapada Paschimottanasana
- Naukasana
- Supta Kurmasana
- Baddha Konasana A & B
- Supta Padangusthasana A & B
- Setu Bandhasana
- Halasana
- Matsyasana
- Urdhva Dandasana
- Utplutih
Sequence Of Hatha Yoga Practise
- Start with Sukhasana
- Adhomukha Svanasana Series
- Balancing Postures Series
- Prone Positions Series
- Joint Movements (starts from neck, joint to toes)
- Urdhva Mukha Svanasana Series
- Standing Postures Series
- Supine Positions Series
- Marjariasana Series – Table top position
- Surya Namaskar with Mantra Chanting
- Kneeling Postures Series
- Savasana
Yoga Anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
Yoga Philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali’s eight limbs of yoga
- Yoga sutras of Patanjali
- Hatha Yoga Pradipika
- Panch koshas
- Bhagwat Gita Philosophy
- Mudras and chakras
Teaching Methodology
- Techniques of teaching yoga
- Student and teacher guidelines
- Adjustment and Alignment Techniques
- Basic class plans
2 person max
Room Facilities
Wi-Fi
Single Bed
Western Style Bathroom
Hot Water Facility
In-Room Dining
1 person max
Room Facilities
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
Wi-Fi
Fitness Center
Utilities Shop
Jogging / Walking Path
Airport Transfers
The Ultimate 500 Hour Yoga Teacher Training Course (Yoga TTC) in Rishikesh India, certified by Yoga Alliance
If you want to know what it takes to not only be a expert Yoga Teacher but a Yogi for life then our combined 200 Hour + 300 Hour = 500 Hour Yoga Teacher Training Course in Rishikesh is for you!
- 500 Hour advanced Yoga Teacher Training Course (TTC)in Himalayan Holistic Yoga School.
- 2 months intense learning to take you on a Yoga Training journey like no other
- Course carefully crafted by our past and present day Masters and Gurus who have been steeped in Yogic life their entire lives
- The ultimate course for students keen to dedicate their lives to training and practising Yoga for the rest of their lives.
Package Inclusions
Package Exclusions
Included Excursions
There will be weekly excursions with Himalayan Holistic Yoga School that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatles ashram, trips to beautiful waterfalls, and beach outings.
Himalayan Holistic Yoga School is popular for its Qualified Yoga Teachers, Clean Rooms, Personalized Care, Unmatched Noise Free Location, Green Surrounding.
How to reach
Airways Connectivity
Jolly grant dehradunRailway Connectivity
RishikeshRoadway Connectivity
We have various options of commute to our centre. The students can book a flight till Dehradun Airport and our executive will come to pick you. The other way is that the student can come directly to our centre by means of Local Transport. Our Centre is 20 KM from Dehradun Airport. We are situated on Badrinath Road opposite the Famous Water Fall.To reserve your seat, you need to pay 20% of total fee as an advance which will be non-refundable and balance can be paid on arrival before you start your course.
- All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
- The effectiveness of yoga course program based on physical and intellectual capability of every individual.
- here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
- At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
- If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
- It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
- Before departure the students must all dues and return all library books.
- It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.
- Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.
- 95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.
- If student cancels the course, we accept cancellation but advance deposit will not be refunded in spite of cancellation.
- All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.
- There is no charge for course cancellation. Student just has to inform by email.
- Himalayan Holistic Yoga is not responsible for any mishappenings before course schedule.
share package details
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center
2 person max
Similar Packages
Ayuruniverse Verified
Ayuruniverse Verified
Ayuruniverse Verified
2 Interested
Rishikesh, Uttarakhand, India
Wi-Fi
Utilities Shop
Jogging / Walking Path
Ayuruniverse Verified
2 Interested
100 Hours Yoga Teachers Training Multi-Style August month
Rishikesh, Uttarakhand, India
Wi-Fi
Jogging / Walking Path
2 Interested
Advanced 300 Hours Yoga TTC (Gurukula System)
Kottayam, Kerala, India
Wi-Fi
Jogging / Walking Path
Airport Transfers
Ayuruniverse Verified
2 Interested
300 Hours Yoga Teacher Training
Rishikesh, Uttarakhand, India
Wi-Fi
Airport Transfers
