300 HOURS YOGA TEACHER TRAINING IN INDIA The 300 Hours Advance Yoga Teacher Training program at Yogvit Yogshala is for students as well as for teachers who have completed their 200 Hour Yoga Teacher Training from Yogvit Yogshala or any another certified RYS 200. In a 300 hour training students will deepen their understanding of primary asanas as well as learn to teach advance asanas. The yoga philosophy, yoga anatomy and physiology studies are in more detail. After completion of 300 hour training a teacher can register as RYT 500. Who can apply? Healthy individuals, any level with minimum or no experience of yoga. A basic knowledge and practise of yoga postures and philosophy would be helpful however not mandatory. An open heart with self-motivation for learning would help achieve the objective of the course. Yoga practitioners who have been doing yoga and want to become teachers. One who want to learn the Indian traditional yoga, understand the Yoga way of life. Participants need to comply with the ashram rules. Which forms of yoga will I learn in the Yogvit Yogshala Yoga Teacher Training? This Yoga Teacher Training is multi style and will help you to understand the skills and technique to grow and improve self practice and also guide others in a safe manner. At Yogvit, Yoga Teacher Training program is designed on Indian tradition system. Yoga is a vast subject with many traditions and styles, one will learn and experience basics of each subject to cover all of the varieties COURSE FEES INCLUSIONS Daily asana classes Anatomy and physiology of yogic lessons Yoga Philosophy lessons Meditation lessons Course Materials 26 nights shared accommodation All meals (on training days) Yoga Alliance Certificate Techniques, Training and Practice This segment of ttc emphasis on analytical training to teach & practice multi style Asana training practice of Hatha and Ashtanga, Pranayama, Meditation, Kriyas, chanting. Every student will be guided through advance asana techniques which will also allow them to practice themselves. In Asana the focus will be on alignment and correct way to perform each technique. Initial first week will be continuation and gradually built awareness and strength and also develop advance flow. Teaching of different Pranayamas, its subtle practice and effects on respiratory and nervous system. Teaching to withdraw senses i.e. Pratyahara ( base of meditation practice ) and different meditation technique will be taught and experiencing its effects on mind like om chanting, heart meditation, yoga nindra, mind meditation and energy meditation. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers In this segment we study history of yoga more in detail. Teachings of more Yoga Sutras, Hatha Yoga Pradipika, Bhagvad Gita. Learning about panch koshas. This segment of learning involves deep spiritual and practical aspects of the course. Teaching Methodology Teaching Methodology segment emphasis on alignment for the advance asana and its sequence. Principle of demonstrating advance asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group and any special needs. In business aspects of yoga we teach how to use individual professional and marketing skills. Anatomy and Physiology This segment of teaching includes the study of physical anatomy of a human body such as skeletal, muscular, respiratory, Digestive, nervous system and organs in detail. This segment also includes study of pranic body (subtle energy) chakras, nadis, bandhas. Further all this learning will be related to its application to yogic practice. Practicum Student will ask to demonstrate yoga technique taught during the course with necessary adjustments and teaching skills. Practicum involves a well structured sequence teaching in group with clear instructions, movements and breath understandings. With open heart everyone will learn to give and receive feedback. DAILY SCHEDULE MONDAY TO SATURDAY* 07:00 am – 09:00 am Kriyas, Pranayama, Asana 09:00 am – 10:00 am Breakfast 10:00 am – 11:00 am Anatomy 11:00 am – 12:30 pm Asana 12:30 am – 01:30 pm Lunch 01:30 pm – 03:00 pm Meditation 03:00 pm – 04:30 pm Philosophy 04:30 pm – 05:00 pm Tea 05:00 pm – 07:00 pm Ashtanga Yoga Asana 07:00 pm – 07:30 pm Asana Adjustments 07:30 pm – 08:30 pm Dinner 08:30 pm – 09:30 pm Special Class / Special Meditation