Vinyasa Yoga Teacher Training
Shiva yoga Niketan | Rishikesh, Uttarakhand | Riverside
200 Hour Vinyasa Yoga Teacher Training Rishikesh India 200 hour yoga teacher training course in India registered with Yoga Alliance, USA conducted at Shivayoga Niketan – RYS 200 Yoga school in Rishikesh. This is an advanced intensive yoga program designed for yoga teachers who have already completed their RYT 200 program designation. Yoga school Shivayoga Niketan conducts 200 hour yoga teacher training in India. This is certified Yoga course with Yoga Alliance (USA). All the students who have completed their 200 hour certification for any RYS 200 yoga teacher training. This course will prove to be an opportunity to develop yourself individually and grow more while realizing various aspects of your life and evolve further in your awareness. This will enable you to teach yoga anywhere in the world as you will have both the credentials as well as necessary skills to teach. About Vinyasa : Vinyasa : The word “vinyasa” means “to place in a certain way”. The term “Viny?sa” can likewise be used to reference a style of yoga rehearsed as one breath and tied to one movement. viny?sa has many meanings; nyasa denotes “to place” and vi denotes “in a special way”. Vinyasa, additionally called flow because of the smooth way that the stance run together , is a standout amongst the most prominent contemporary styles of yoga. It’s a wide arrangement that envelops various sorts of yoga, including Ashtanga and power yoga. Vinyasa takes into account a considerable measure of assortment, yet will quite often incorporate sun salutation. Expect to move, in some cases energetically, from pose to pose. The beginner’s version of the vinyasa is plank ? knees, chest, chin ? cobra ? downward facing dog. The advanced version is plank ? chaturanga dandasana ? upward facing dog ? downward facing dog. At the point when the instructor says, “go through the vinyasa at your own pace,” he means to do a plank, chaturanga, and upward facing dog using your breath to measure when to move on to the next pose. 200 Hour Vinyasa Yoga Teacher Training Syllabus Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences. In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour level students. Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes. Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes. Yoga Anatomy: Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching yoga. Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hatha yoga. Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively. Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being. Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective Daily Schedule: YTTC Program 7 to 8 hours a day. (6 days per week) Class Schedule May Be Change According To The Situation Time Schedule 06:00am to 07:00am Pranayama, Kriyas & Meditation 07:30am to 09:00am Vinyasa Yoga Fuison Yoga 09:00am to 9:30am Tea Break & Breakfast Lectures 9:30am to 10:30am Yoga Prinicipls Philosophy 10:30am to 11:30am Anatomy Class 11:30am to 12:30pm Rest & Self Study 1:00pm to 2:30pm Lunch 2:00pm to 3:30pm Chanting ,Meditation & Yoga Nidra 4:00pm to 4:30pm Refreshing Time, Tea Break With Sancks 5:00pm to 6:30pm Multi Style Yoga Practice(Vinyasa,Hatha,Lyengar Yoga) 6:30pm to 7:30pm Rest Time or Sharing Knowledge 7:30pm to 8:30pm Dinner Time 8:30pm to 9:30pm Kirtan Or Deep meditation 10pm Light Off
InclusionsPrivate room With Attached Bathroom
Vegetarian meals (3 times a day)
Yoga course material, Two yoga books, One note book
Two outdoor tour on weekend.
Ganges river rafting
free wi-fi facility
Any Personal Expense
Wi-Fi/ Internet , Single Bed , Western-Style Bathroon , Hot Water Facility ,
Shiva Yoga Niketanis one of the Yoga ashram which elevate your awareness and nourishes your soul .Located at Himalayan foothills of Rishikesh, nicknamed as Yoga capital of the world . Yoga has been practiced in Rishikesh by many sidh sadhus and yogis for millennia . Shiva Yoga Niketan is registered with Yoga Alliance USA and offers 200 hours Traditional Yoga teacher training Certification courses in Rishikesh . The Yoga Teachers of Shiva Yoga Niketan are a dedicated and committed team of experienced yogic practitioners making them the best from others .
After completion of the course and examination of Y.T.T.C, We provide a Yoga Alliance USA Certificate which is approved all over the world.
Shiva Yoga Niketan, creates awareness among the people about this old Indian tradition that helps in transforming body and mind, promoting well-being of the society as well.
Our mission is to provide the inquisitive searchers of vedic information a unique profound, religious, personality and body encounter drawing from our gigantic pool of learning in vedic logic, yoga and the sanatan(ancient) tradition. We are a group of youthful, dynamic and current time professionals who are diverse in the way that we simply don’t offer practice yet build up a firm and profound comprehension in full setting, which means and give importance of what you would come to gain from us.
YOGA STYLES WE TEACH
Shiva Yoga Niketan teaches traditional Yoga which includes a full range of medieval practices including:
• Yoga postures. (asana)
• Breathing techniques. (pranayama)
• Meditation. (dhyana)
• Relaxation. (Yoga nidra)
• Cleansing techniques. (shatkarmas)
IS SHIVA YOGA NIKETAN DIFFERENT FROM OTHERS ?
We aim to create a community of openhearted people who gather to enjoy, practice, share, learn and accomplish a deeper, stronger and more conscious sense of self.
Our Dedicated team of Teachers is highly professional and gets updated with new techniques day to day through workshops .
Our trainers make sure that the Practitioner knows the right techniques and hidden meaning of different styles of yoga like Hatha , Vinyasa , Ashtanga , Shivananda and Kundalini Yogain a most authentic way.
Shiva Yoga Niketan, ensure that every Practitioner gain Knowledge of yoga by deep personal practice and experience.
Trusted and demonstrated yogic qualities are provided by the trainers of Shiva Yoga Niketan.
Professional Yoga Teachers in India Rishikesh
“ We have all the perfect trainers along with 20-50 years experience in Yoga teaching. They’ll teach you in a flexible environment and provide their full support to Yoga students. “
Yoga – Masters | Spiritual – Meditation | Pranayama – Breathing Techniques | Shatkarmas – Cleansing | Philosophy – Satsang
FOUNDER & OWNER
Unleashing the power within with Bhupesh
Bhupesh Kumar, one of the protagonists of the fitness movement in Dehradun, is a yogic healer, traditional martial art practitioner, thought leader, meditation & breathing technocrat, body energy stylist and a lot more.
At the tender age of 12, he was attracted to yoga and meditation and decided to embark on the fitness journey. A widely travelled man, he gained expertise under the tutelage of the best fitness gurus of the world. He holds double masters-one in human consciousness and yogic sciences and the other in philosophy.
Under his guidance, more than 1000 students have perfected the art of harmonizing the mind, the body and the soul through his courses on Yoga, breathing techniques and ofcourse his ultimate fitness programme (not for the frail-willed)-Martial Arts.
The Okinawan Goju Ryu style-a famous traditional martial art form is Bhupesh’s core. He believes that this form invokes inner discipline more than exterior might and agility. And it is to harness this inner strength that a right mentor and steady guidance is needed.
Having a penchant for life itself, in addition to providing guidance in yoga and martial arts, Bhupesh has organized many a popular workshops on lifeskills that deal with pertinent problems of the world as it exists today. Stress handling, effective time management, power of positivity just to name a few.
Yoga and meditation:Yoga is all about turning inwards. Having a deep understanding of Hatha, Vinyasa and Iyengar yoga, Bhupesh has helped people transcend the boundaries of niche fitness into a world of holistic wellbeing. His years of practice are well reflected in his and his pupils’ demeanour which has drawn several celebrities and the renowned to seek his guidance.
The fundamental unit of existence is breath. To treat any problem, it is prudent to start healing from the unit level.
Martial Arts: “Goju Ryu,” Japanese for hard and soft style is one of the main traditional Okinawan forms of Karate. Attacking, blocking, and controlling the opponent, locks, grappling, takedowns, and throws are just a small part of this art as Bhupesh believes. It is the deeper understanding of the inner elements which reflects on the exterior.
PS: His swift movements of the katana can take you back to the Samurai days.
Using body energies-Find the key to happiness and health:
While it is everywhere that we are governed by our energies, when it comes to mastering the art of treating yourself with positive energy by minimising the impact of negative energy, Bhupesh has a world to reveal. Learn the dynamics of energies and its impact on our anatomy and life through the man in a state of eternal bliss.
Building inner discipline through Self Hypnotism:
Whether it is yoga, meditation or martial arts, every course requires building the core discipline and one has to turn inwards and remain in a state of self- hypnotism. It isn’t easy as it sounds and requires the right mentoring and hand holding. Body consciousness is extremely important and every lock requires a different key. Which is why Mentor Bhupesh believes in providing customized solutions depending on the body type.
Here’s an opportunity to explore the whole new you and discover the treasure that lay hidden in the universe of the body.
How to Reach
- Closest Airport
- Jollygrant Dehradun
- Closest Railway Station
- Traveling by Road
We provide only once, upon your arrival, towel, soap, toilet paper in bath room.
We don’t provide shampoo, tooth paste and brush, etc. Please bring your own toiletry items, or buy locally around Shiva Yoga Niketan, Rishikesh.
For your personal safety and security, please bring a pad lock for your room.
We provide fresh bed sheets weekly.
We provide a blanket during winter, you are welcome to bring your own blanket or sleeping bag with you.
Children under 12 years , cats, dogs or any other types of animals are not allowed in the Ashram area .
Smoking, consumption of alcohol, drugs etc. are strictly not allowed in the Ashram at any time. Non-vegetarian food of any kind is not allowed inside the premises of the Ashram.