GENERAL INFORMATION, COURSE STANDARDS AND CURRICULUM 300 Hr Teacher Training Course : DURATION – 4 WEEKS Advanced Course for 200 Hour Certificate Holders : MAX. PARTICIPANTS- 15 Advanced training Course (technically, 2nd Level of training) for the professional Yoga teachers. 200 Hour certification (from any school with any style) is a Prerequisite Qualification to enroll in this course. 500 Hour yoga certification will be Awarded, up on the successful completion of the course. Become an RYT-500 by registering with Yoga Alliance. Basically, 300 hour teacher training is an advanced course for those who want to incorporate detailed and subtle yogic techniques and enhancing the depth of yoga practice. It is a natural flow in the process of learning and teaching yoga. This intensive course helps you to deepen your existing knowledge in the subject, that includes technical training and advance asana practice. A great deal of attention will be given to technical aspects, sequencing, and structural components for a Vinyasa Flow class. This gives you an opportunity to enhance your teaching skills and adjustment techniques. Moreover, the course will focus more on Sanskrit/asana vocabulary, in-depth discussions on philosophy. The students will gain in-depth knowledge of advanced pranaayama techniques, meditation practices, structural anatomy, and have opportunity to teach and assist with verbal and physical adjustments during the asana classes. In summary, this training is not just about receiving more information but also about experiencing through practice. Duration of the course: 5 – weeks (this amounts to 300 hours of training { 270 contact hours training at school and 30 hours non-contact hours as pre-reading and pre-study before the course} which qualifies for 500 hours certification with cumulative hours added from 200 hour course). As per the guidelines of Yoga Alliance for the 300 Hr course, we will send the Pre-study details to the applicants, once they have registered for the course. The following are the standards and Course Frame work set by Yoga Alliance Under 5 Educational categories 90 hours of Techniques Training/Practice 20-Hours of Teaching Methodology 25-Hours of Anatomy & Physiology – Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). 75-Hours of Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers – Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers. 60-Hours of Practicum 30-non-contact hours
Our 300 hr Yoga TTC comprehensively meets the Standards defined by the Yoga Alliance, and exceeds in all respects as we enhance the program with other activities like, Spiritual therapy, Kundalini system, Chakra Balancing Techniques. MANTRA YOGA – the science of sound Vibrations and its role in spiritual practices. BUDDHI YOGA – Yogic Cognitive Therapy. YOGIC PERSONALITY THEORY- (“Panchakosha” Model) – comparative study of Yogic Psychology and modern Psychology etc.
A TYPICAL DAILY SCHEDULE Will Be Like
6:30 –7:45 am | Mantra Chanting, Pranayama & Guided Meditations |
8:00 – 10:00 am | Asana Practice. |
10:00 – 11:00 am | Breakfast |
11:00 – 1:00 pm | Philosophy/ anatomy class. |
1:00 – 3:00 pm | Lunch Break. |
3:00 – 5:00 pm | Alignment/Teaching Methodology/Adjustments Training. |
5:00 – 6:00 pm | Asana Practice |
6:00 – 7:00 pm | Methodology/student teaching |
8.00 – 9:00 pm
(Tues & Thur) 2 days only | Sat-Sangams – Q & A on philosophy/spirituality/meditation related topics.
No classes after 1 pm on Saturday and Sunday is complete day off. |
Package Inclusions
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Find your physical and spiritual balance with Yoga at Sarvaguna Yoga Dhaama.
How to reach
Airways Connectivity
Indira Gandhi International Airport, Delhi. Kangra Airport, DharamshalaRailway Connectivity
Pathankot Railway StationRoadway Connectivity
Reaching by TRAIN: There are no direct Trains to reach Dharmashala. Pathankot (Earlier Known as Chakki Bank) is the nearest Railway station to a reach Dharmashala. Patankot Railway station is well connected by rail from all other major cities in India. The distance from Pathonkot to our Yoga centre is about 100 kms and it costs around 1500 INR to reach the centre by Taxi. If you choose to travel by Train, we strongly recommend you to book your train tickets through Indian govt Rail website: www.indianrail.gov.in or www.irctc.co.in. You should have your identity proof while booking your train tickets. Reaching by BUS – There are daily bus services from Delhi to Dharamsala every evening, it’s about 10 to 12 hours journey with a fare of INR 300-1300 depending upon the type of bus you choose to travel. Local government or private sleeper buses, AC or Non AC chair are available from New Delhi and from other major cities. This option is the most economical. Bus services are also available from Manali and Shimla. You can book your bus online at www.redbus.in or www.hptdc.nic.in/bus.htm. We can provide you more details information about travel to Dharamsala if you need.
Yoga is a spiritual science for fulfillment, peace and harmony within the individual and the society. It is a holistic science of self realization through balancing, physical, psychological and spiritual energies and to reach cosmic consciousness.
Sarvaguna Yoga Dhaama is committed to imp...

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center