200 Hour yoga teacher training in rishikesh india experience an unforgettable, fun-filled life changing experience in the foundation 200 hour yoga teacher training Course in Rishikesh begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you with ancient teachings and techniques so that you can come up as a accomplished yogi or yogini. 

We Already know about basic yoga course but if you want to level up your yoga practice you can join Himalayan Yoga Association’s 200 Hour Yoga Teacher Training Yoga Certification course It is professional and comprehensive program based on teachings of Ashtanga yoga – Hatha yoga – Vinyasa Flow designed by accomplished yoga masters after lot of self-study on the subjects of yoga in order to provide best teachings to the students. Learn about Types of yoga

RYT200 Yoga Certification offers detailed teachings on asana’s (Yoga Postures), meditation, Pranayama, yoga philosophy, yoga anatomy physiology, alignment-adjustment, teaching methodology as well as fundamentals of Ayurveda and its importance.

All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given opportunity to teach their classmates in the presence of teacher which brings clarity and self-confidence in their teaching.

Yoga teacher training course in rishikesh is suitable for all walks of life people whether you are beginner, intermediate or want to learn for personal development or yoga as profession so you are on the right place, come and join Himalayan yoga Association to learn how to transform millions lives.

Why do 200 hour yoga teacher training course in india?

Experience and explore the authentic wisdom of the ancient art of yoga straight from the genuine yoga gurus in the land of yogis and saints – India! A 200 hour yoga teacher training course in rishikesh, india is the best way to achieve this!

This program is not only meant to create and build a community of yoga teachers who will share and impart the yogic knowledge they have imbibed during the course, to others in future, but is also meant to let the practitioners apply what they have learnt in their daily or routine life and lifestyle to make it more meaningful and purpose oriented.

Strengthen your core concepts and your spiritual side while simultaneously gaining a sound foundation as you perform your asanas and learn more about them.  Gain a comprehensive insight through these various asanas and yogic philosophy to know how the body functions and how the mind develops and evolves gradually.

Also access the multiple dimensions of the yogic way of life as you go exploring them and  gain a whole new perspective of the world.

Planning on pursuing a 200 hour yoga teacher training course in india, but not quite sure as to which location to pursue it from?

Yoga teacher training near you may be easily and adequately available in the West, however most prefer a visit to India to pursue the same and become certified yoga teachers.

The reasons are more than one, some  prefer accessing the subject of yoga in its authentic form from where it took birth. On the other hand some others find the idea more cost effective.

And some feel it serves them a dual purpose of combining a travel and a course at the same time thus making the trip an experience worthwhile. Whatever the purpose, it is essential to be prepared well in advance prior to embarking upon the voyage.

Where to pursue a yoga teacher training in india?

India has several beautiful destinations ideally suited for a course on yoga teacher training such as Goa, Dharamsala, and Rishikesh. The humble town of Rishikesh presents a fine blend of yoga with meditative introspection  amidst the tranquility of the Himalayas, the waterfalls and the presence of the gorgeous river Ganges .

This holy city in India gained high popularity during the time of visit by the Beatles and the meditative environment here continues to lure one and many as they feel the vibes as soon as they step foot in the sacred soil of this spot.

Resting at peace in the Himalayan foothills, the town of rishikesh has been spotted for the saints and yogis meditating and taking a dip in the river Ganges daily. Besides, Rishikesh offers adventurous hiking for those passionate about nature and a flourishing downtown enlivened by the presence of great musicians and artists promising you an enriching cultural episode to witness.

So create your next trip to India and make Rishikesh your must-visit destination to learn about the yogic wisdom and explore the path towards enlightenment.

200 Hour Yoga Teacher Training in Rishikesh Course Overview

Yoga Anatomy & Physiology

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)

Course includes deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class given enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 hour yoga ttc in Rishikesh at himalayan yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone
Supine
Back-bend postures
Inversions

4th week
Teachings
Doubts

Anatomy 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week
Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions

4th Week 
Presentation on any topic to anatomy teacher.
Assignments & activities.

Yoga Philosophy (Yoga Darshana)
Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.

Meditation
Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra

Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)
Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Kapalbhati- cleansing the lungs

Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Teaching Practice & Methodology
Demonstration
Alignment
Instructions
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Daily Schedule

Time                         Schedule
5:30 Am                   Morning Bell
6:00- 7:00 Am          Shatkarma & Pranayama
7:00- 8:30 Am          Hatha/ Vinyasa flow Yoga
9:00 Am                    Breakfast
10:00 -11:00 Am       Yoga philosophy
11:00- 12:00 pm        Meditation
12:00- 1:00 Pm         Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00- 2:00 Pm           Lunch
2:00- 4:00 pm            Free time
4:00- 5:30 Pm            Ashtanga Yoga
5:30 Pm                     Tea Break
7:00- 8:00 Pm             Dinner
9:00 pm                       Lights off