Expanding your knowledge of yoga, this course adds yet another level to a yogi’s association with the ancient art of wellness, delving further into every aspect of yoga. The 300 hour course will increase: The physical aspect of yoga by adding deeper holds and stretches in the Ashtanga and Hatha. The theoretical world of yogic science by learning new techniques and mantras. More teachings of yoga philosophy. Higher level of practice of Pranayama and Meditation techniques. Ayurveda practices and detoxification techniques. Led by refined, experienced and traditionally trained yoga teachers from India, you will blossom into strong yoga practitioners and teachers during the 4 weeks of intense training. For those who are looking to be immersed in both the physical and spiritual world of yoga, this is the ultimate path. WHO CAN JOIN? The 300 hour yoga teacher training is an intermediate level course, and requires students to have completed a 200 hour yoga teacher training. By the end of the 4 week course you will be able to gradually build up to a deeper level of training. The 300 hour course is perfect for advanced level yogis who want to brush up on their fundamentals whilst surrounding themselves with like minded yogis for an enjoyable learning and growing experience. Perfect for those: Who have completed the 200 Yoga Teacher Training Course Who want to deepen their practice for personal growth Existing teachers who want to learn more to share with their students WHY RISHIKUL YOGSHALA FOR 300 HOUR YOGA TEACHER TRAINING? Rishikul Yogshala is one of the most approached schools for the 300 hour yoga teacher training in India and that’s why we have such a high number of returning students. Reasons to choose Rishikul Yogshala: Rishikul Yogshala is certified with Yoga Alliance USA and Yoga Alliance International. Our dedicated instructors continuously work to add a deeper meaning to their students relationship with a yogic lifestyle. The entire course is conducted seamlessly and aimed at improving yogis from all walks of life. The teachers are extremely experienced, deeply love their respected field and they know how to share that with the students. Our reviews from previous students say more than we can - Have a look Rishikul Yogshala is most concerned with creating yogis for life, which is why the structure and approach to this course is inviting, innovative, and interesting, but above all, it is true to yogic science. Yoga essentially requires deep dedication on the part of you, the student, but with the motivating and encouraging presence of our yoga teachers, the level of sincerity and dedication to a yoga lifestyle increases tenfold. Hatha Yoga –Advance series What is Hatha yoga ? Hatha yoga – Advance Classical and Traditional Style Chandra Namaskar with chakra awareness Advance series of joints and glands exercise Balancing series of Asana Core practices of Asana What is the difference b/w Hatha and Ashtanga yoga ? Twisting series of Asana 4 important meditative postures How Asana is not just physical exercise ? Shankprashalana asana series for cleaning abdomen What is asana according to Patanjali ? Ashtanga Vinyasa - Yoga Intermediate Series Intermediate series Flexibility and strength for series Importance to have much water in body to do series Importance of Sequence and systematic flow Pranayama- Swara Yoga Pancha Prana( the five vital force) Kumbhaka (retention ) Importance of Sushumna Nature and activities of Ida, Pingala & Sushumna Awakening of Sushumna energy Tuning of Nadi by Nadi Shodhanam Yoga Philosophy-2 What is Kundalini and Chakra ? What is Karma Yoga in connection with Gita ? What is Bhakti yoga in Connection with Gita? What is Raja Yoga ? What is Swara Yoga ? What is Tantra Yoga ? How is Health maintained by yoga ? How are our bodies nourished? Karma and non-attachment in Yogic Dimensions Four level of Consciousness What is Kundalini Awakening ? why? Keys to successful living in Yogic science Meditation and the Spiritual Heart What is Intuitive Dreams and Lucid Dreams? What is Birth and Death in Yogic Science? What is Reincardination in Spiritual Science? 6 Main Obstacles in the path of Yoga What is Samadhi ? why ? Yogic Anatomy Familiarity with major systems in the body Review of yogic digestive system and respiratory system How shankprashalana effective practice in upper and lower abdomen? Effects of pranayama on cardio-vascular system Benefits of asana on muscular system Anatomy of glands and its connections to chakras Importance of master gland to know the value of third eye in the yoga Anatomy of nervous system with understanding nadi and pranic currents How chakra meditation becomes very effective to all our glands ? Meditation-2 Obstacles in Meditation Witnessing Meditation Chakra Awareness Meditation Yantra Awareness Meditation Root Mantra Awareness Meditation Non Duality Awareness Meditation Open Eye Meditation Third Eye Meditation Yoga Nidra-2 What is lucid dreams? What is intuitive dreams ? How yoga nidra develops our intuition? Yoga Nidra practices from Himalayan Tradition Why we should rest the mind in heart center only ? What is NOT yoga Nidra ? Adjustment & Alignment Class-level2 Art of Adjustment yoga for daily life Workshop on twisting postures How to feel the total body, emotions and vibration while doing asana? How to balance the weight of body to feel the infinity within ? How to modify the asana according to ones own limitations? Mantra-2 Introduction of Ajapa Japa Importance of So-HUM Invocation Mantra for Patanjali Mantra for completeness Mantra for awakening wisdom Mantra for fearlessness life Mantra for divine love between Teacher & student Teaching Methology-2 Building a social relationship between teachers and students Inspiring and motivation in difficulties situation How to be confident while teaching and sharing the yogic practices ? How to develop a multi style lesson plan and instructing skills? Benefits and limitations How to give a effective feedback to aspirants ? Workshop on inversion postures Mudra-2 Practicum of Asana Mudra Practicum of Prana Mudra Practicum of Psychic Mudra How Mudra prepares for Bandha ? What is yoga Mudra mean? Shat Kriya – level 2 Practicum of Trataka (Cleansing and preparation for concentration and improves eye site through candle light) Practicum of Shankaprashalana for cleaning of lower abdomen Practicum of Herbal Steam Inhalation for sinus and maigrain Issues Chair Yoga Series Chair Yoga series and its importance How to plan a sequence and share? Bandhas-2 Uddyana Bandha Jalandhar Bandha Maha Bandha Importance of Maha Bandha Benefits and contra-indications Chakra & Kundalini Concept What is kundalini ? What is Yantra, mantra and Tantra ? How to purify the chakra and why? Signs of Kundalini Awakening How Kundalini itself becomes guru (master)? Workshops Workshop Sushumna Application Practicum -2 How to adjust in Shavasana? How to diagnose low & High blood pressure? How to do 1:4 breathing for emotion purification? Daily Schedule Time Schedule 05:30-6:00Am Morning Tea 06:00-7:30Am Hatha Yoga 07:45-8:45Am Pranayama 09:00-10:00Am Breakfast 10:30-11:30Am Yoga Philosophy 11:30-12:00Pm Tea Break 12:00-1:00Pm MantraYoga/Teaching methodology 01:00-1:45Pm Lunch 03:00-4:00Pm Yoga Anatomy/Alignment Class 04:00-4:15Pm Tea Break 04:15-5:45Pm Ashtanga Yoga 06:00-7:00Pm Meditation/Yoga Nidra 07:00-7:45Pm Dinner