100 Hour Yoga Teacher Training
Himalayan Yoga Association | Rishikesh, Uttarakhand | Riverside
100 Hour Yoga Teacher Training In Rishikesh, India
100 hours yoga course is 1st part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan yoga association certified yoga teacher, course conducts every month throughout the year, This short term course is designed for all walks of life people.
Aim Of Yoga Education
Yoga education helps in self-discipline and self-control, leading to immense amount of awareness, concentration and higher level of consciousness.
To enable the student to have good health.
To practice mental hygiene.
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
Yoga education could help to equip oneself with basic knowledge about one’s personality, to learn to handle oneself well in all life situations, to learn techniques of gaining good health, to develop a discriminative mind capable of knowing the real from the unreal and to face the dualities of life with equanimity.
List of Excusions
1st Sunday Excursion : Waterfall Trekking
2nd Sunday Excursion : Tour The Himalayas
100 Hour Yoga Teacher Training Course Syllabus
Ashtanga Yoga Postures
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- Seated sequence postures
- Finishing sequence postures
- Mysore style/ use of yoga props/ Teaching practice
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week
- Sun Salutations
- Standing & Balancing
- Introduction to meditation
- Guided Meditation
- Breathing Awareness Meditation
- Om / Mantra Meditation
- Dynamic meditation
- Tips for developing concertation Silence Practice
- Ajapa jap/ Antar mouna & Yog nidra
Anatomy 1st week
- Meaning & Importance / Introduction of anatomy & physiology
- Directional terms of anatomy
- Introduction of skeleton structure & functions
- Bone anatomy & human skeleton system
- Important names of human skeleton system
- Angular movements of human body
- Assignment paper submission/ activities/ exercises
Anatomy 2nd week
- Introduction of joints
- Function of all types of joints
- Anatomy of synovial joints (Knee)
- Types of synovial joints & their functions
- Types of cartilage & connective tissues
- Pectoral girdle introduction & functions
- Pelvic girdle introduction & function
- Ankle & wrist joints
- Assignment/ Activities/ Exercises
5:30 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00- 8:30 Am Hatha/ Vinyasa flow Yoga
9:00 Am Breakfast
10:00 -11:00 Am Yoga philosophy
11:00- 12:00 pm Meditation
12:00- 1:00 Pm Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00- 2:00 Pm Lunch
2:00- 4:00 pm Free time
4:00- 5:30 Pm Ashtanga Yoga
5:30 Pm Tea Break
7:00- 8:00 Pm Dinner
9:00 pm Lights off
Inclusions11 nights shared Accommodation
3 Times daily nutritious vegetarian meals and teas
One the himalayas sightseeing trip
Every saturday kirtan night
Any Personal Expense
Wi-Fi/ Internet , Single Bed , Western-Style Bathroon , Hot Water Facility ,
Wi-Fi/ Internet , Double Bed , Western-Style Bathroon , Hot Water Facility ,
Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through yoga teacher training in Rishikesh, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life. Providing traditional yoga teachings by our Expert Yoga Teachers in Rishikesh as it was about thousand years ago, providing pious environment to go beyond the physical and the mental states to live the life in everlasting bliss.
The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.
Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as: 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.
All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.
Yogi Ajay Ji (Co-Founder)
Best Yoga Teacher in Rishikesh
Yogi Ajay Ji is the Co-founder of Himalayan Yoga Association and serves as inspiration for all the yoga teachers. Ajay Ji believes that it is his dharma to guide the yoga enthusiasts and give them the right direction to achieve their yoga goals, Ajay ji teaches yoga anatomy/ philosophy/ yoga therapy/ Ayurveda. He is of terrific personality and the words won’t be able to describe him; he is the light, consciousness of all consciousness, the soul of all souls and profound knowledge of the all types of yoga.
Himanshu Ji (Co-Founder)
Yoga philosphy Teacher & Meditation Teacher
A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. Himanshu Ji teaches yoga philosophy & Meditation.
Yogi Deepraj Ji
Hatha/Ashtanga/Vinyasa flow Instructor
One of our finest yoga instructor Yogi Deepraj Ji is a gold medalist in international yoga championship events. The simplicity of Deepraj Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice.Power, inquiry, endurance & summerise his yoga teachings.
Yogi Yogesh Ji
Yoga anatomy physiology, Yoga therapy Teacher
Yogesh Jakhmola is a young and dynamic teacher who teaches Human Anatomy, Physiology & Yoga therapy at Himalayan yoga Association. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion, and demonstration, using all tools and techniques. He has done Masters in Yoga Science & Yoga Therapy. Yogi Yogesh Ji is expert in Yoga threapy.
Ashtanga/ Vinyasa flow & Pranayama Teacher
Yogi Rajesh Ji was born and brought in a spiritual environment. Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Pranayam, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise. Currently, he is pursuing Master of Science Yoga Degree from Uttarakhand Sanskrit University, Haridwar. His inspiration yoga classes enable the students to know about the art of Yoga.
Yogini Praveen ji
Meditation teacher & philosophy teacher
Yogini Praveen Ji has a profound experience of teaching meditation. Her heart is the source of inspiration for her teachers which helps the yoga students to know their true nature. Praveen Ji has learned yogic teachings from great yoga masters. She is also a certified healing teacher. The years of yoga teaching experience has helped her to develop special and unique meditation techniques which proved effective.
How to Reach
- Closest Airport
- Closest Railway Station
- Traveling by Road
- Nice roads