100 Hours Yoga Teachers Training Aerial & Yin Rishikesh Get certified in 12 days Aaayaa Yoga has created a light but detailed course especially for you. In our multi-style school, with time we have experienced that there are several amongst you who have time constraints or would like to learn and focus on only two styles. Keeping convenience, time period and focus in mind and heart, we have designed a creative 100 – hour Yoga Teacher Training Course. The motivation is to create an awareness about yoga, help you find joy in your practice, provide some feeders on human anatomy and introduce you to Yogic Philosophy & Physiology. Aerial & Yin Teacher Training Aaayaa Yoga offers a 12 day 100-hour Aerial and Yin YTTC amidst the land of Yoga. We are committed to uniting the body, mind, and soul of each individual for a holistic and healthy lifestyle. Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology. Course Details YIN YOGA Yin yoga meridian opening practice Heal your body and calm your mind Introduction to Chinese medicine: meridians, organs, fascia Yin yang theory Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching. Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy ?ow and remove the emotional blocks that lead to physical blocks. The purpose of yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining a deep breathing. AERIAL SWING YOGA Experience the anti-gravity! Get all the benefits of inversions poses Improve your flexibility, strength, core and coordination Learn how to design sequences for therapeutic treatment Go beyond your limitations and fly! Aerial is fun and gentle way to get strong, relieve pain and heal the body. Swings support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles. Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain. Most importantly, it’s fun and makes people smile ???? Time split between modules YOGA TECHNIQUES ? 50% ANATOMY AND PHYSIOLOGY 10% YOGIC PHILOSOPHY, LIFESTYLE, AND ETHICS 10% TEACHING METHODOLOGY - THE ART OF TEACHING 10% PRACTICUM - REAL LIFE SITUATIONS 20% Daily Schedule Time Session 06:30-08:30 am Asana class: vinyasa/ hatha/ pranayama/ meditation/ kriyas 08:30-09:30 am Breakfast 10:00-11:20 am Philosophy/ Teaching methodology class 11:30-01:30 pm Asana clinic/ Adjustment/ Practicum 01:30-03:30 pm Lunch & recreational time 03:30-04:20 pm Anatomy/ Physiology class 04:30-06:00 pm Asana class: Asthanga/ Aerial/ Yin 06:30-07:30 pm Meditation/ Kirtan/ Ayurveda/ Group discussion 07:30-08:00 pm Dinner 08:00-09:00 pm Study time

All about Yoga & Ayurveda

Welcome to the world of AAYAA “All About Yoga And Ayurveda”.

We would like to introduce ourselves as an aspiring school of Yoga and Ayurveda with a difference.

Yoga is a lifestyle and with the adverse population of the world we would not like to force you into a certain lifestyle and practice hence we have launched a course which can be customized as per your requirements and comfort. If you are sure of the style you may choose our customized courses and if you are a beginner then you may begin with the multi style course on arrival and after a week of trying all the styles you may focus your interest on a particular style.

Firstly we have a multi style teacher training course for beginners which will give you an in depth knowledge of all the asana styles such as Hatha, Ashtanga, Vinyasa, Yin and Aerial. We also provide an Acro Yoga session. We also touch the human anatomy with relation to Yogic practices. We believe that if an individual can adopt to only 10% of the yogic practices, the world would be a different place.

Yogic philosophy is an integral part of this course giving students an overview of the different aspects and concepts of yogic life. The unity of mind and body and soul is the core explanation of yoga and in order to achieve that we indulge in mindful practices such as meditation,mantra chanting and bhajan kirtan.

The second course is Hatha, Ashtanga and Vinyasa teacher training course. This course will focus on Hatha, Ashtanga & Vinyasa style .The rest of the theory and practices are the same.

So after you have arrived at AAYAA you shall experience all styles in the very first week and after that you may choose to go ahead with the multi style course only or you may shift your focus on only the Hatha, Ashtanga & Vinyasa style.

• Gain health, peace, wisdom, equilibrium, and experience of a true Yogi (ni)
• Flex your body, meditate, and let your soul ease itself and breathe
• Become an expert from an enthusiast with us in just 24 days through our 200 hour Yoga Teacher Training course
• Come to us from around the world and build a collective community of Yoga enthusiasts.
• Join hands to fulfill our aim of physical, emotional, and spiritual transformation.

Our Teachers

The guru-disciple relationship is the highest expression of friendship, for it is based on unconditional divine love and wisdom. It is the loftiest and most sacred of all relationships.

Jaggi

YOGI

Born in a small village near Rishikesh, Jaggi was influenced by his grandfather to take up the yogic way since early childhood. As he grew up he studied the yogic texts and values from the very childhood and went on to complete his masters in philosophy in 2011-12. He pursued his quest for knowledge further by completing his bachelors and furthered it with masters in human consciousness and yogic sciences in the year 2013-14. He also holds the E-RYT 500 status affiliated with “YOGA ALLIANCE INTERNATIONAL”. He has been sharing his extensive knowledge of yogic philosophy, anatomy and pranayama and meditation techniques since 2008. He is also well versed with the theraupatic knowledge of yoga and Ayurveda.You can look him up on facebook with Jaggi yoga family.

Vivek

YOGI

Vivek born and brought up in Rishikesh in a yoga family has been following the yogic path since childhood. He is currently pursuing advanced yoga course in the theoritical aspect i.e. Yogic Anatomy and philosophy. He has been imparting his extensive knowledge of yoga since last 4 years and has successfully developed thousands of students into successful yoga teachers.His major area of expertise is Hatha, Ashtanga and Vinyasa styles and adjustment, alignment and modifications of asanas. We are sure that you will benefit from his knowledge.

Neeraj

YOGI

Born and raised in a very traditional Brahmin family within the City of God of Rishikesh, Yogi Neeraj ji was introduced to yoga and ancient scriptures in his childhood by his Guru. He went on to study Yoga from Uttarakhand Sanskrit University Haridwar, India where he earned Graduate Degree in the Sanskrit.

Yogi Neeraj is known for his powerful adjustments which safely teach students the depths of each pose.Neeraj has a total experience of 5 years in teaching yoga and possesses a sound knowledge of Anatomy, Physiology and basics of Yoga. After observing his dedication and dexterity, the renowned teachers allowed him to assist them with their classes. A charming and charismatic person by nature, Neeraj teaches the class in a very traditional way. He teaches traditional style of Ashtanga Vinyasa & Vinyasa flow Yoga i.e. Asanas, Pranayama, various styles of Meditation and Yogic life style consultation to bring perfect harmony in modern lifestyle.
His dynamic, young, and energetic personality makes the yoga classes a happy learning place to visit.