The Yoga Retreat package has been created for guests who would like to delve deeper into the ancient spiritual tradition of Yoga. Apart from the Yogasana classes, guests can participate in sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalization of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras - ancient Yogic doctrine that aims to integrate our body, mind, heart and souls for complete living. It also includes Yogic Kriyas, Yoga Nidra (deep relaxation), Sound meditation and Chakrashuddhi (chakra meditation) and Trataka (candle meditation). Also included are some rejuvenating massages and the chance to practice Karma Yoga (selfless work) by serving a meal to the children of the local orphanage. Package Inclusions: Sessions Minutes 1. Personalized Yoga Instructional Sessions 5 60 2. Personalized Pranayama Sessions 2 60 3. Personalized Meditation Session 1 60 4. Personalized Yoga Nidra session 1 60 5. Personalized Chakrasuddhi / Trataka Session 1 60 6. Personalized Yogic Kriya – Jalaneti, VamanDhauti 4 15 7. Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) 3 60 8. Cooking Sessions on Healthy Vegetarian Cuisine 1 60 9. Session on introduction to Naturopathy and wellbeing 1 45 10. Session on integrating yoga into daily life 1 45 11. Community Exercise that involves Farming, Cooking and Feeding group of Children at nearby Village Schools / Orphanage. 1 12. Nature-based exercises 13. Roundtrip Airport transfers Package Inclusions: - Wellness Consultation on arrival - Gourmet Vegetarian meals (breakfast, lunch, and dinner) served in the dining area. - Twice daily group Yoga Sessions - Daily once group Chanting / Sound Meditation Session - Use of all recreational facilities – Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets, Library, and opportunity to watch one movie per day in Home theatre along with other guests.