The package begins every Monday and runs for 6 days , untill saturday A more traditionally sound practice of yoga, Hatha yoga is also a part of our course approved by Yoga Alliance. Hatha Yoga seeks to go into depths of meditative practices like Yoga-nidra, spiritual empowerment and pranayama and works on your mind. Slower practices and subtle postures give everlasting results, better awareness and an evolved self. Get into the deeper layers of life and change the patterns to get improved results. On successful completion of this course, you will be a confident individual ready to combat the challenges that life has to offer. With the help of RYS certification with Yoga Alliance, you can be a certified trainer, preaching yoga in the corners of the world. Research work for the empowerment of Yoga and allied science is one of the significant activities undertaken by Avatar Yoga School. The effectiveness of the Yoga Teacher Training courses and the progress of the students is based on the physical and intellectual capability of each individual as well as the standard of living of the students. To assist in the success of each student, Avatar Yoga School provides good accommodations with all the amenities needed according to the climate and asks that students be fully devoted and obey all guidelines and disciplines of the yogic path during their courses. Join the Hatha yoga classes or practice Hatha yoga in Yoga Teacher Training course Asana is a condition in which the practitioner can be steady and comfortable, both physically and mentally. Following the age old saying, the traditional form of yoga, Hatha yoga was the first one to be spoken of in the Indian scriptures. The yogic practice of Hatha yoga is subtle and easy going in nature. Just as Ashtanga Vinayasa is an integral form of the Yoga Teacher Training, even Hatha yoga lays down the base and opens the body up for other rigorous body postures. It is also required to take up Hatha yoga in a Teacher Training course as laid down by Yoga Alliance, USA. Preparing the practitioner to become a yoga instructor, Hatha yoga creates a stable foundation required for understanding and exploring the body. Avatar Yoga School is proud to have the best Hatha Yoga Instructors of Rishikesh, which is why it is considered to be the best center to learn Hatha Yoga in Rishikesh. Benefits of Hatha Yoga: => A flexible body can be gained through asanas => Increased awareness throughout oneself => Prevention of common stomach ailments and other diseases => Purifies the nadis => Meditation and body purification create a cheerful face => Breathing practices bring a sense of well being => Control over the mind through all of the above => Live a lifestyle based on principles and ethics