The Yoga and Spa retreat is designed for those who are looking to embark on a relaxing rejuvenating holiday inspired by the science of Yoga, accompanied with Personalized Luxury Spa treatments that will leave you feeling anew with a wide range of treatments to choose from. This package is especially created not only for those who enjoy practicing yoga in their daily lives, but also for those of you who have only just begun your journey discovering this healing science. Anyone who has recently developed an interest and wants to incorporate this meditative and relaxing practice of yoga into their lives will also find that this retreat will provide you just that. Enjoy all of these, with our specialized Ayurvedic treatments, holistic oriental massages and pampering Detox facials and detoxifying body wraps! You will feel yourself gently unwinding into a complete state of relaxation. You can enjoy practicing yoga twice daily with our experienced, warm and caring teachers who have an extensive experience in the field and will guide you and challenge you at a level suitable to your needs. With stress being a constant factor in our lives today, this would be the perfect opportunity to unwind using the gentle yet powerful techniques of yoga asana’s, pranayama and meditation. We work with you designing the yoga and meditation sessions to assist you on this journey of your life to achieve health and wellbeing. Throughout your stay with us we nourish your body through nutritionally balance yogic meals designed according to your body type. We also seek to impart knowledge with our daily educational talks, workshops and group sessions geared at empowering you to get back equipped to face the world and all its challenges while maintaining a sense of peace and calm. At The Beach House we incorporate the disciplined science of Yoga that encompasses all aspects of life in different ways and levels to balance the mind, body and spirit i.e. the three Chakras of your body that will leave you with a fresh perspective and healthier you. The Beach House Goa’s Yoga and Spa Retreat is inclusive of: o Luxury Accommodation o Daily Morning and Evening Practice of Yoga Asana and Pranayam Techniques o 2 Daily Holistic Treatments from Across the Globe* o Comprehensive Ayurvedic Doctor’s Consultation and Body Type Analysis o Personalized 1-1 Yoga Consultation o Nutritionally Balanced Yogic Meals designed according to your Ayurvedic body type o Educational Talks/ Workshops & Group Sessions o Daily Guided Mediation & Relaxations Session Signature Progress Monitoring – Before and After Assessments of: o Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass). o Biological Age Assessment. o pH Balance. o Total Body Measurements. o Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate). Additional Benefits: o Airport Pick-up and Drop. o Welcome drink. o Packed snack for departure journey. o Access to a library of books and DVD’s on Health and Wellness. o Yoga & Spa Retreat Workbook o Retreat Journal Benefits You Can Experience From Our Retreat: o Increased energy, vitality and stamina o Improved flexibility and muscle relaxation o Improved overall posture o Increased metabolism and metabolic balancing for weight control o Improved digestive functions such as absorption and elimination o Increased joint mobility o Improved sleep patterns and feeling rested and refreshed o A greater sense of peace and inner calm o Heightened mental clarity, focus, concentration and memory o Stability of moods and emotional balance o Increased Motivation and Enthusiasm o Clearer Brighter Skin and Eyes o Improved Condition of Hair and Nails o Feeling happier, healthier and lighter (physically and mentally)