According to Ayurveda both overweight and underweight are due to the imbalance in three doshas: vata, pitta, and kapha. This can happen irrespective of how much or how little food you eat. Improper digestion or improper metabolism due to excessive Kapha and ama is at the root of both overweigh and underweight. When Kapha is imbalanced, the heavy characteristics of Earth and water elements become exaggerated. However, obesity can be found in people with the other two doshas also. For example, people with vata and pitta doshas can suffer from poor digestion if their digestive fire is too low. As a result, food isn’t processed properly, and that, in turn, can result in weight gain or obesity.For people with vata dosha the problem generally is that of underweight rather than overweight. They cannot properly absorb nutrients. However, they can become overweight when imbalanced if they attempt to eat sweet, oily foods in an attempt to calm their vata imbalance. The Ayurvedic approach to achieving your ideal weight is based on taking a realistic look at your body type and revamping the entire digestive & metabolic processes. Nevertheless, low calorie diet and regular exercise are at the very basis for weight management.

Package Inclusions: - 

• All rates are inclusive of any Ayurveda treatment as per the Doctor’s advice, all meals (including Ayurveda diets), accommodation and all taxes.
• Pick-up & Drop from Cochin International Airport.
• It is not always possible to book the time slot in advance. Hence the time will only be announced at time of consultation on the first day.
• It is advisable to show one’s medical history to the Doctor during consultation to help plan for best results, taking into consideration any specific problems.
• Additional Internal medicines may be prescribed which can be bought from the center directly.
• Ayurveda treatments cannot be undertaken during the menstrual cycle
• Advice on Lifestyle Management
• Advice on Diet pattern

A seaside resort, Marari beach in Mararikulam, is a tribute to the fisherfolk of this region who populate its spirit in obvious and subtle ways. Guest cottages echo their dwellings in style and character while the cuisine reflects the culinary subtleties of these people whose culture have been influenced by the charm of the ocean. Everything, from thatched cottages to the upkeep of the property- echoes the simplicity, beauty and harmony that underlie Malabar’s coastal cultures. Nature and wellness are omnipresent at Marari and oversee all your experiences. 

Key Highlights: 

• The sea-side village experience set on 30 acres
• 2 Well- experienced Ayurvedic doctor;s and 10 Treament room's
• 23 trained male & female therapists
• Yoga & Meditation hall
• 24 hrs complimentary Wi-fi
• In-house herbal & vegetable garden
• Offers Ayurveda packages, yoga & meditation
• 3 Vegetarian, Sattvic meals a day
• Location: Alappuzha (Alleppey) Kerala, India
• Climate: Tropical and Temperature: 30-35º C
• Nearest airport: Kochi International Airport
• Single & double bedrooms or suites
• Surrounded with coconut groves, lily ponds, fruit trees, and a large organic farm
• Highly trained masseurs with a knowledge of ancient Ayurvedic treatment techniques

Range of treatments and therapies:

• Rejuvenation
• Detox

What’s included:

• Wellness consultation on arrival
• Medications during stay
• Ayurvedic Treatments
• All kinds of oils, herbs
• Accommodation as per booking
• Yoga & Meditation
• 3 Sattvic meals
• Pick up and drop to Cochin airport.

What’s not included:

• Air Fares
• Personal expenses
• Laundry
• Take away medicines

Check in: 2:00PM
Check out: 11noon

Local Attractions:

• Kochi Day trip
• Aquarium
• Local Temples
• Weaving centre & shopping
• Waterfalls & Butterfly Park
• Enjoy backwaters by wooden boat
• Visit a Kerala village
• Coir factory visit