Total Body Rebalancing Retreat, 6 days, Margao, Goa, India

The main purpose of this retreat is to restore and rejuvenate a tired body, tense mind and weary soul by focusing on balancing the Three Chakras of Life: The Physical, Psychological and the Physiological. The Total Body Rebalance Retreat is designed to approach one's Wellness holistically looking at the physiological, physical and psychological well-being. The retreat believes that to allow your body’s own very powerful self healing capabilities to do its work all 3 need to be in a state of equilibrium or balance. The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, arthritis, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing the guests with the rest and relaxation needed to allow the body and mind to heal. At the start of the retreat we will run a series of assessments for our Signature 360 degree Screening Process which will include: · Personal and Medical Assessment · Doctors Consultation and Assessment · Dental Consulting and Prophylaxis (Checkup, Cleaning and Polishing) · Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass, biological age assessment) · Body Measurements Assessment · Vital Signs Assessment (Blood Pressure, Pulse Rate, Respiration Rate) · Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha) · Comprehensive Urine and Stool Analysis · Blood Test, Lipid Profile (Cholesterol), Complete Blood Count, Liver Function Test, Blood Type · pH Balance Analysis · Bone Mineral Density (BMD) Assessment – Tscore (Calcium Density of Bones), Zscore (Deviation from your age, gender and race), BQI (Stiffness Index) · 3 Chakras (Physical, Physiological and Psychological) Assessment · Biological Age Assessment PLUS 12 weeks of regular telephone follow-ups and personal progress monitoring after the retreat. Benefits one can expect from the Total body Rebalancing Retreat: - A feeling of revitalization and complete rejuvenation - Increased energy, vitality and stamina - Increased immunity and resistance to infections and illness - Increased metabolism and metabolic balancing for weight control - Weight Loss, Fat Loss and Inch Loss - Improved digestive functions such as absorption and elimination - Reduction in fluid retention - Reduced joint aches and pains and increased mobility - Reduced symptoms of chronic toxicity - Improved sleep patterns and feeling rested and refreshed - A greater sense of peace and inner calm - Heightened mental clarity, focus, concentration and memory - Stability of moods and emotional balance - Increased Motivation and Enthusiasm - Clearer Brighter Skin and Eyes - Improved Condition of Hair and Nails - Increased Self Awareness - Increased knowledge of personal health and wellness - Increased knowledge of optimum nutrition and food choice

Total Body Rebalancing Retreat Program Includes:
· All Inclusive Accommodation
· Daily Educational Talks, Presentations, Workshops and Informal Group Sessions
· Daily Yoga and Relaxation Session
· Daily Guided Meditation Session or Workshop
· Two Daily Holistic Treatments from Across the Globe*
· Daily Course of over 33 Combining Natural and Ayurvedic Products and Supplements
· Daily Personalized Nutritionally Balanced Vegetarian Meal Plans (Juices, Broths and Super foods)
· Two Daily Sessions of Colon Cleansing (self administered).
· A Personal Diet and Nutrition Consultation and Personalized Planning
· An Exclusive One-to-One Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy

NOTE : * This is subject to arrival and departure times. For example; if you stay for 7 Nights you will receive 14 treatments in total though one may be on the day of arrival, 2 treatments for the 6 full days and one on the day of departure.

Additional Benefits:
· Welcome drink
· Welcome meal (breakfast/lunch or dinner depending on arrival time)
· Breaking the fast meal
· Packed snack for departure journey
· Total Body Rebalance Workbook
· Personalized Retreat Diary
· Access to a library of books and DVD’s on Health and Wellness
· Complementary Dry-Skin Detox Body Brush
· Expert support and counselling as and when required

Wi-Fi

Swimming Pool

Fitness Center

Sauna/ Steam

Jogging / Walking Path

Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

The Beach House Goa at Sernabatim Beach in South Goa is a signature wellness boutique resort that offers a range of innovative and all-inclusive Yoga Retreat programs with an opportunity for total relaxation and rejuvenation. The retreat is an escape from ones fast paced life to rediscover and re...

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The Beach House in Goa is a Yoga retreat that sits on the picturesque calm beaches of Sernabatim beach.

How to reach

Airways Connectivity

Dabolim International Airport

Railway Connectivity

Margao Railway Station

Roadway Connectivity

Conveniently connected to tourist centers in both north and south Goa.

All our package rates includes the cost of all consultations, treatments, massages, oils, herbs, accommodation, yoga, meditation, food and the clothes we provide you on your arrival. Booking is done by making a 50% advance payment.

Minimum cancellation charges are as follows: More than 21 days before arrival - No Penalty, only Bank Charges deducted 15-20 days prior to Arrival - 75% of total amount received by us in our account net of bank charges 10-14 days prior to Arrival - 50% of total amount, received by us in our account, net of bank charges 9 days or less before arrival - No refund payable. Peak occupancy periods may be subject to additional cancellation charges, which will be notified to the guests at the time. No refunds or adjustments will be made for any portion of your booking or services not utilized by you during the stay. Refunds Policy: On cancellation of a booking, you are entitled to receive a refund based upon the cancellation policy and timelines mentioned herein above. Refunds will be credited to you using the same payment method that was originally used to make the transaction. Refunds will be made for the amount that was credited to our bank account less any return remittance charges charged by the bank. The exchange rate for currency converted will be decided by the merchant bank and shall be at the rates as may be applicable on the date of the refund. The Beach House Goa will not be held liable for any losses or variations to the amounts refunded to you due to currency rate fluctuations and other bank/ exchange house transactions. All refunds will be calculated on the Indian Rupee amount received in our account and refunds will also be made in Indian Rupee amounts back to client accounts. Refunds usually take 07 to 15 working days to process. Please enquire about the status of the refund by replying to the same email that confirmed the cancellation of your booking or by calling us on the numbers listed on the site.

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