A 'Swa' holiday at SwaSwara is an escape from the daily rigours of life and a delightful realization that the Self is not something that one finds; it is something that one creates. A holiday surreal yet real, finding expression in Yoga, Ayurveda,meditation, naturopathy and holistic cuisine inspired by Indian and global flavours. Accommodation offers every modern comfort. The sensibility of the dwelling plan will delight you with it’s connect to nature and respect for the environment. YOGA Two private Yoga session- per villa, One cleansing Yogic kriya session using JAL NETI to cleanse the nasal tracts & sinuses. This cleansing procedure will be supplemented on the third day by a special elimination juice diet as advised by the Naturopathy doctor to cleanse the body of toxins. AYURVEDA A detailed consultation with the Ayurveda doctor on arrival followed by check ups & interaction prior to each ayurveda treatment. A Dosha / Prakruti analysis with the Ayurveda doctors. Four full body Ayurveda abhyanga massages - per person. Daily in house activities & experiences open to all resident guests at no extra cost. Daily group yoga sessions for both Wellness & Intermediate / Progressive levels. Daily group sunrise meditations. Daily group evening meditations- chakra/ tratak/ Mind Sound Resonance Technique/ chanting. A daily special focus group Yoga session which could be on Yoga nidra/ Pranayama /Art yoga / Laughter yoga / Mandala. Guided nature walks, village visits & bird watching trips accompanied by our resident naturalist or GRE. One weekly 45 mins boat cruise to visit the other nearby beaches or use to go into town. Daily interactive cooking sessions with the Chef & his team in the kitchen at 11.30hrs.Guided visit to the Gokarna temple & town or to see the weekly farmers market on Thursdays accompanied by one of our staff (Transfers by tuk tuks at extra cost on direct payment). Karma Yoga - if you wish you can join the staff for a community based group exercise which could be helping on the farm, gardening or beach cleaning. Cultural programs showcasing a traditional dance forms or musical instruments.