Smriti is a 10-night Ayurveda retreat focused on mental clarity, mindfulness and restful sleep. Combining Ayurvedic therapies with gentle cleansing, herbal support, brain-nourishing meals, mindful movement and restorative practices, the programme is designed to calm the mind and support a more balanced rhythm of rest and activity.

Inclusions

Accommodation
Initial consultation with the resident Ayurvedic practitioner
Assessment of individual body constitution (Prakriti)
Personalized Ayurvedic meal plan prepared with locally sourced fruits, vegetables and herbs
Unlimited herbal teas
Daily 2.5-hour personalized Ayurveda therapy sessions
3 Panchakarma cleansing therapies, recommended following the initial consultation
1 individual pranayama/breathwork session
1 individual meditation session
2 curated wellness activities
1 restorative outdoor excursion
Group Hatha Yoga sessions every morning and evening
Guided meditation
Internal and external Ayurvedic medicines as prescribed and monitored by the Ayurvedic doctor
Progress reviews and lifestyle consultations
Curated wellness activities
Restorative outdoor excursions

Exclusions

International or domestic airfare
Airport transfers
Travel insurance
Laundry and Personal expenses
Excursions or activities beyond those included in the programme
Additional treatments, therapies or medicines outside the prescribed programme

What are the Benefits?

Supports stress management and relaxation
Promotes mental clarity and focus
Supports restful sleep
Helps ease mental fatigue
Encourages mindfulness and greater self-awareness
Supports emotional balance and overall wellbeing