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Kshemavana - Find Wellness Within
Bangalore, Karnataka
2 People visited this center
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About Kshemavana
Welcome to Kshemavana, a forest of wellness where nature, naturopathy, and yogic sciences come together to inspire lasting lifestyle transformation. Set within a 23-acre reforested sanctuary near Bengaluru, Kshemavana is the latest expression of the SDM Institute's four-decade legacy in naturopathy and holistic healthcare. Conceived by pioneers in naturopathy and yogic sciences, the retreat offers physician-supervised wellness journeys that focus on identifying and addressing the root cause of imbalance rather than simply managing symptoms.
At Kshemavana, healing is guided by the belief that the body possesses an innate ability to restore itself when supported with the right environment, nutrition, movement, and therapeutic care. Every guest begins with a comprehensive health assessment, following which an individualized wellness program is developed by experienced physicians. These personalized journeys integrate naturopathy, yogic sciences, therapeutic nutrition, hydrotherapy, mud therapy, acupuncture, physiotherapy, massage therapies, meditation, and lifestyle counselling to support sustainable health and long-term wellbeing.
The foundation of every wellness program is built around Kshemavana's five Healing Pillars: Aahar (Food & Nutrition), Dipan (Gut & Inner Flora), Nidra (Sleep & Restoration), Smriti (Mind & Body), and Urja (Energy & Balance). Rather than functioning as individual therapies, these interconnected pillars create a personalized healing journey that restores balance across the body, mind, and spirit. Doctor-prescribed nutrition, restorative sleep, mindful movement, emotional wellbeing, and energy optimization are seamlessly integrated into each guest's program.
Kshemavana offers curated wellness journeys for preventive healthcare, chronic disease management, rehabilitation, and rejuvenation. Every program combines evidence-informed naturopathy with traditional healing practices to help guests improve metabolic health, manage lifestyle disorders, enhance mobility, reduce stress, and develop sustainable habits that continue long after their stay. The emphasis is not only on healing during the retreat but also on empowering guests with practical tools for lifelong wellness.
Surrounded by forests, walking trails, meditation spaces, and thoughtfully designed wellness facilities, Kshemavana provides a peaceful environment where guests can reconnect with nature while restoring physical vitality, mental clarity, and emotional resilience. It is a destination where healthcare and hospitality come together, offering a holistic healing experience rooted in nature, guided by physicians, and inspired by the timeless wisdom of naturopathy and yogic sciences.
category type
Certifications
Language Spoken
Check In Time
2:00 PM
Check Out Time
11:00 AM
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Known For
Awards & recognition
Best Wellness Retreat in Asia - Awarding Body: Asia's Excellence Awards 2025 (Insights Care India)
Recognized as the Best Wellness Retreat in Asia for its integrated approach to naturopathy, yogic sciences, personalized wellness programs, and holistic healing experiences.
Recognized as the Best Wellness Retreat in Asia for its integrated approach to naturopathy, yogic sc
Awarded Wellness Brand of the Year in recognition of its contribution to preventive healthcare, holistic wellness, and lifestyle transformation through naturopathy and yogic sciences.
AYUSH Brand of the Year
Honoured as AYUSH Brand of the Year for excellence in promoting traditional Indian systems of healthcare through evidence-informed naturopathy, yoga, and integrated wellness practices.
Institutional Excellence in Wellbeing Award
Received the Institutional Excellence in Wellbeing Award in recognition of its commitment to holistic healing, guest care, and innovation in wellness delivery.
Wi-Fi
Swimming Pool
Jogging / Walking Path
3.5
2 Interested
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Western Style Bathroom
Hot Water Facility
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Double Bed
Western Style Bathroom
Hot Water Facility
Kshemavana is a sanctuary for those who seek a wholesome healing process – for their body as well as mind. Every method is natural and holistic within our walls, allowing naturopathy and yogic sciences to set a course of rejuvenation for those who come to us.
How to reach
Airways Connectivity
Kempegowda International Airport (BLR), Bengaluru, is the nearest airport to Kshemavana and is located approximately 55–60 km from the retreat. The wellness centre can be reached in about 60 to 90 minutes by road, depending on traffic. Airport transfers can be arranged on request, providing guests with a convenient and comfortable journey to the retreat.Railway Connectivity
Bengaluru City Junction (KSR Bengaluru) is the nearest major railway station to Kshemavana, located approximately 35 km away. The retreat is well connected by road from the railway station, and guests can reach the property in around 60 to 75 minutes by taxi or private transfer, depending on traffic conditions.Roadway Connectivity
Kshemavana is located near Nelamangala on the outskirts of Bengaluru and is easily accessible by road from the city and surrounding regions. The retreat is well connected via National Highway 75 (NH 75), making it convenient to reach by private car, taxi, or chauffeur-driven vehicle. Bengaluru city centre is approximately 35 km away, while Kempegowda International Airport can be reached within 60 to 90 minutes by road.- The minimum stay at Kshemavana is three nights, as the retreat is committed to assisting individuals achieve specific healing and health goals.
- Wellness Retreat Policy – Check- In: 14.00 Check Out: 12.00.
- Early ‘Check-In’ & Late ‘Check-Out’ are subject to availability and are on chargeable basis.
- Current government regulations require Indian residents to present proof of identity at the time of Check-in.
- This offer cannot be used in conjunctions with any other offer or discount on privilege cards e.g., FHRAI & WIHRA.
- The proof of identity can be the Sadhaka Aadhar card, driving license, passport, or voter’s identity card.
- Vouchers provided for the activities & treatment at the wellness retreat are applicable to certain terms and conditions.
- A Well-being itinerary is created for each guest based on a consultation upon arrival and an online consultation.
- We strictly prohibit the consumption of alcoholic beverage, outside food as well as the use of tobacco in any form while on our premises.
- The kshemavana Sadhaka or their accompanying persons found consuming or in possession of alcoholic beverages, narcotics, drugs, smoking, or any other intoxicating substances are subject to immediate expulsion from the premises.
- We have a strict no tolerance policy regarding the consumption of intoxicating substances and thus no refund or second chance will be offered to the offending guest.
- Kshemavana is not permitted to children under the age of 18 years in order to preserve the tranquility of our destination wellness.
- Management reserves the right to take final & binding decisions in case of any disputes.
- 7 days or more prior to date of arrival – no penalty charge. Full refund of advance deposit paid as guarantee is applicable in case of such cancellation.
- A penalty of 50% of the advance deposit will be charged within 3-7 days of arrival, and the balance of the advance deposit will be refunded.
- Within 3 days of date of arrival – 100% of the advance deposit will be charged as penalty
- Any applicable refund will be made net of the applicable credit card service charge.
- Kshemavana management reserves the right to cancel the booking in case of non-payment of advance/final payments as per schedule.
- We also reserve the right to cancel the booking in case the guest furnishes wrong medical information or found unsuitable for the treatment for clinical or other reasons.
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