When the process of aging is accelerated by improper lifestyle, food habits, and prolonged stress and strain, rejuvenation therapy can help restore the vigor and vitality of the body. Panchakarma treatments are administered to eliminate the toxins and enhance body’s immunity through the antioxidant and prophylactic properties. Before the actual processes of purification begin, there is a need to prepare the body in prescribed methods and encourage the body to let go of the toxins. The two procedures are 'Snehanam' and 'Swedanam'. Snehanam means oleating the body, helping the toxins to move towards the gastrointestinal tract. It also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system. This pre-purification process if followed by: 1. Virechanam: Purifying your entire body along with lower alimentary system by the medicine is taken orally. 2. Vasthi: Vasthi is the procedure by which medicine is applied through the rectum. It is a good remedy for Arthritis and Paralysis and many other diseases. 3. Nasyam: Nasyam is extremely beneficial for illness of head and neck. Here medicated oil, ghee or herbal juices are dropped in each nostril. It is beneficial for nasal cleaning. Headaches, A migraine, Cervical spondylosis, Facial palsy etc. 4. Paschatkarma - post purification measures. It is important to follow a diet and lifestyle that is harmonious with one's constitution. If not patients could worsen their condition by suppressing the renewed healing energies. The toxins may then directly enter cleansed tissues and go deeper than before. Some things to avoid during Panchakarma are loud talking, bumpy rides, long walks, excessive sitting and excessive eating, if experiencing indigestion. Avoid eating unwholesome food, daytime sleep and sexual indulgence in excess. Take 'Rasayanas' to rebuild the damaged tissues and to give a new level of strength and energy. Herbs and foods can be used specifically to rebuild tissue layers and herbs also have a direct rejuvenate effect on the various organs and tissue layers. This package includes a special training session in: - Customized Diet and Nutrition plan - Yoga sessions that motivate and teach one to use yoga in a way to be in touch with one's body. - 2 external therapies (An hour duration each, in the morning and evening) -3 wellness meals per day - Wellness consultation, diet and life style recommendation by qualified physician - Usage of Indoor games facilities, Swimming Pool (with Swimming suites only), Waterfall, Hanging Bridge, Cycles, Kids Play Area etc. - Guided Morning Walk (subject to weather condition) Note: Patients will be required to submit their medical records if any.