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Kshemavana - Find Wellness Within
Bangalore, Karnataka
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Kshemavana, Bengaluru is a holistic wellness retreat spread across 23 acres of lush, reforested land, offering personalized naturopathy, yoga, therapeutic nutrition and natural healing programmes. Backed by the expertise of the SDM Institute of Naturopathy and Yogic Sciences, the centre combines integrated healing practices, doctor-supervised therapies, meditation, hydrotherapy, physiotherapy and rehabilitation to support long-term well-being.
Set amidst a forest environment, Kshemavana provides a peaceful setting to disconnect from everyday pressures, reconnect with nature and focus on physical, mental and emotional well-being. Its programmes are suited to guests seeking support for better health, improved sleep, stress management, metabolic and digestive wellness, rehabilitation, mobility, recovery, detoxification, rejuvenation and deeper yoga and mindfulness practices.
About the Center
Set amidst a 23-acre reforested sanctuary near Bengaluru, Kshemavana is a nature-based wellness retreat dedicated to Ayurveda, naturopathy, yoga and holistic healing. An initiative of the SDM Institute, which has a four-decade legacy in naturopathy and yogic sciences, the retreat brings together physician-supervised care, natural therapies, therapeutic nutrition and yogic practices.
Kshemavana was founded in 1982 by Dr. D. Veerendra Heggade, SDM, who pioneered naturopathy and yogic sciences education in India. The retreat continues this legacy by combining traditional wisdom with personalized modern wellness approaches.
Its holistic approach is built around five interconnected pillars: Aahar (nutrition), Dipan (gut health), Nidra (sleep), Smriti (mind-body well-being), and Urja (energy and balance). Programmes combine personalized nutrition, therapeutic fasting, sleep and mindfulness practices, meditation, yoga and complementary therapies to address underlying causes and support sustainable lifestyle changes.
Guests have access to dedicated therapy and consultation rooms, yoga halls, meditation spaces, a hydrotherapy pool, fitness centre, forest trails, organic gardens, library, quiet zones and a herbal tea lounge.
Food
Nutrition is central to the Kshemavana experience. Meals are designed around each individual's wellness programme rather than being treated simply as hospitality.
Fresh, farm-to-table sattvic meals are prepared according to individual health needs and therapeutic goals. Depending on the programme, guests may receive specialized diets, fasting protocols, fresh juices, raw-food options or elimination diets.
The emphasis is on helping guests understand how food can become a sustainable part of their long-term wellness journey.
Packages
Kshemavana's programmes are personalized according to individual health needs and are available across flexible durations.
Why Book Through AyurUniverse
AyurUniverse and Kshemavana have partnered to provide guests with a personalized wellness journey from planning through the completion of their stay.
AyurUniverse supports guests with pre-arrival online doctor consultations, a streamlined booking experience, airport transfers, insurance assistance and on-ground support.
With over 10 years of experience as a wellness platform and thousands of Ayurveda bookings, AyurUniverse also provides dedicated wellness advisors to guide guests through programme selection, pre-arrival consultations and personalized treatment planning.
category type
Language Spoken
Check In Time
2:00 PM
Check Out Time
11:00 AM
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Known For
Awards & recognition
Best Wellness Retreat in Asia - Awarding Body: Asia's Excellence Awards 2025 (Insights Care India)
Recognized as the Best Wellness Retreat in Asia for its integrated approach to naturopathy, yogic sciences, personalized wellness programs, and holistic healing experiences.
Recognized as the Best Wellness Retreat in Asia for its integrated approach to naturopathy, yogic sc
Awarded Wellness Brand of the Year in recognition of its contribution to preventive healthcare, holistic wellness, and lifestyle transformation through naturopathy and yogic sciences.
AYUSH Brand of the Year
Honoured as AYUSH Brand of the Year for excellence in promoting traditional Indian systems of healthcare through evidence-informed naturopathy, yoga, and integrated wellness practices.
Institutional Excellence in Wellbeing Award
Received the Institutional Excellence in Wellbeing Award in recognition of its commitment to holistic healing, guest care, and innovation in wellness delivery.
Wi-Fi
Swimming Pool
Jogging / Walking Path
3.5
2 Interested
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Western Style Bathroom
Hot Water Facility
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Double Bed
Western Style Bathroom
Hot Water Facility
Kshemavana, Bengaluru is a 23-acre nature-based holistic wellness retreat offering personalized naturopathy, yoga, therapeutic nutrition and natural healing programmes. Backed by the SDM Institute of Naturopathy and Yogic Sciences, the retreat combines doctor-supervised care with hydrotherapy, physiotherapy, rehabilitation, meditation and other complementary therapies. Set within a reforested forest environment, Kshemavana focuses on sustainable wellness through five interconnected areas: nutrition, gut health, sleep, mind-body well-being and energy. Its programmes are designed to support preventive wellness, detoxification, stress management, metabolic and digestive health, rehabilitation, recovery, rejuvenation and healthier lifestyle practices. Guests can choose from Heal and Renew, Recover and Restore, Strengthen and Sustain, and Rejuvenate and Revive, with programmes available across flexible durations. Each programme combines personalized wellness assessments, therapeutic care, nutrition, yoga, pranayama, meditation and lifestyle guidance according to the programme's focus. Accommodation ranges from comfortable 150 sq ft Lata & Fala rooms to the spacious 1,065 sq ft Vana Suites, all set within the natural surroundings of the retreat. Food is an integral part of the experience, with fresh farm-to-table sattvic meals and specialized dietary approaches tailored to individual wellness requirements. With its forest setting, wellness facilities, nature trails and integrated approach to naturopathy and yogic sciences, Kshemavana offers guests an environment focused not only on feeling better during their stay, but also on developing practical, sustainable habits for long-term well-being.
How to reach
Airways Connectivity
Kempegowda International Airport (BLR), Bengaluru, is the nearest airport to Kshemavana and is located approximately 55–60 km from the retreat. The wellness centre can be reached in about 60 to 90 minutes by road, depending on traffic. Airport transfers can be arranged on request, providing guests with a convenient and comfortable journey to the retreat.Railway Connectivity
Bengaluru City Junction (KSR Bengaluru) is the nearest major railway station to Kshemavana, located approximately 35 km away. The retreat is well connected by road from the railway station, and guests can reach the property in around 60 to 75 minutes by taxi or private transfer, depending on traffic conditions.Roadway Connectivity
Kshemavana is located near Nelamangala on the outskirts of Bengaluru and is easily accessible by road from the city and surrounding regions. The retreat is well connected via National Highway 75 (NH 75), making it convenient to reach by private car, taxi, or chauffeur-driven vehicle. Bengaluru city centre is approximately 35 km away, while Kempegowda International Airport can be reached within 60 to 90 minutes by road.- The minimum stay at Kshemavana is three nights, as the retreat is committed to assisting individuals achieve specific healing and health goals.
- Wellness Retreat Policy – Check- In: 14.00 Check Out: 12.00.
- Early ‘Check-In’ & Late ‘Check-Out’ are subject to availability and are on chargeable basis.
- Current government regulations require Indian residents to present proof of identity at the time of Check-in.
- This offer cannot be used in conjunctions with any other offer or discount on privilege cards e.g., FHRAI & WIHRA.
- The proof of identity can be the Sadhaka Aadhar card, driving license, passport, or voter’s identity card.
- Vouchers provided for the activities & treatment at the wellness retreat are applicable to certain terms and conditions.
- A Well-being itinerary is created for each guest based on a consultation upon arrival and an online consultation.
- We strictly prohibit the consumption of alcoholic beverage, outside food as well as the use of tobacco in any form while on our premises.
- The kshemavana Sadhaka or their accompanying persons found consuming or in possession of alcoholic beverages, narcotics, drugs, smoking, or any other intoxicating substances are subject to immediate expulsion from the premises.
- We have a strict no tolerance policy regarding the consumption of intoxicating substances and thus no refund or second chance will be offered to the offending guest.
- Kshemavana is not permitted to children under the age of 18 years in order to preserve the tranquility of our destination wellness.
- Management reserves the right to take final & binding decisions in case of any disputes.
- 7 days or more prior to date of arrival – no penalty charge. Full refund of advance deposit paid as guarantee is applicable in case of such cancellation.
- A penalty of 50% of the advance deposit will be charged within 3-7 days of arrival, and the balance of the advance deposit will be refunded.
- Within 3 days of date of arrival – 100% of the advance deposit will be charged as penalty
- Any applicable refund will be made net of the applicable credit card service charge.
- Kshemavana management reserves the right to cancel the booking in case of non-payment of advance/final payments as per schedule.
- We also reserve the right to cancel the booking in case the guest furnishes wrong medical information or found unsuitable for the treatment for clinical or other reasons.
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