Please expect a free call back
3.5
Heal and Renew Programme
Kshemavana - Find Wellness Within,
Bangalore, Karnataka, India
3 People visited this center
Ayuruniverse Verified
Heal and Renew is a preventive wellness programme designed to restore vitality, improve lifestyle habits and support long-term health through an integrated combination of naturopathy, yoga, therapeutic nutrition, fitness and mindful living. The programme focuses on detoxification, rejuvenation and lifestyle correction, helping guests develop sustainable practices for better physical and mental well-being.
It is particularly suited to those experiencing mild stress, fatigue, early lifestyle-related concerns, or simply looking to reset their health.
Inclusions
- Naturopathy doctor consultation and personalized wellness assessment
- HRV Stress Assessment, Blood Panel and Doctor Analysis
- Daily restorative therapies
- Therapeutic, nutrition-focused sattvic meals
- Daily yoga, pranayama, meditation and fitness sessions
- Lifestyle and dietary counselling
- Access to wellness facilities and nature-based activities
- Guidance for maintaining healthy habits after the programme
Exclusions
- Airfare and travel expenses
- Personal expenses and non-programme services
- Additional consultations, diagnostics or therapies outside the prescribed programme
- Medical treatment or medication not included in the personalized plan
What are the Benefits?
- Improved energy and vitality
- Better digestion and metabolism
- Supports natural detoxification
- Improved sleep and relaxation
- Reduced stress and improved mental clarity
- Healthier lifestyle habits
- Greater awareness of nutrition, movement and daily routines
- A sustainable wellness plan for continued health after the retreat
The specific therapies and wellness interventions are personalized based on the individual guest’s assessment and requirements.
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Western Style Bathroom
Hot Water Facility
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Double Bed
Western Style Bathroom
Hot Water Facility
Wi-Fi
Swimming Pool
Jogging / Walking Path
Kshemavana, Bengaluru is a holistic wellness retreat spread across 23 acres of lush, reforested land, offering personalized naturopathy, yoga, therapeutic nutrition and natural healing programmes. Backed by the expertise of the SDM Institute of Naturopathy and Yogic Sciences, the centre combines integrated healing practices, doctor-supervised therapies, meditation, hydrotherapy, physiotherapy and rehabilitation to support long-term well-being.
Set amidst …
*Doctors Consultation is required for this package
Who should not sign up for this package
Kshemavana, Bengaluru is a 23-acre nature-based holistic wellness retreat offering personalized naturopathy, yoga, therapeutic nutrition and natural healing programmes. Backed by the SDM Institute of Naturopathy and Yogic Sciences, the retreat combines doctor-supervised care with hydrotherapy, physiotherapy, rehabilitation, meditation and other complementary therapies. Set within a reforested forest environment, Kshemavana focuses on sustainable wellness through five interconnected areas: nutrition, gut health, sleep, mind-body well-being and energy. Its programmes are designed to support preventive wellness, detoxification, stress management, metabolic and digestive health, rehabilitation, recovery, rejuvenation and healthier lifestyle practices. Guests can choose from Heal and Renew, Recover and Restore, Strengthen and Sustain, and Rejuvenate and Revive, with programmes available across flexible durations. Each programme combines personalized wellness assessments, therapeutic care, nutrition, yoga, pranayama, meditation and lifestyle guidance according to the programme's focus. Accommodation ranges from comfortable 150 sq ft Lata & Fala rooms to the spacious 1,065 sq ft Vana Suites, all set within the natural surroundings of the retreat. Food is an integral part of the experience, with fresh farm-to-table sattvic meals and specialized dietary approaches tailored to individual wellness requirements. With its forest setting, wellness facilities, nature trails and integrated approach to naturopathy and yogic sciences, Kshemavana offers guests an environment focused not only on feeling better during their stay, but also on developing practical, sustainable habits for long-term well-being.
How to reach
Airways Connectivity
Kempegowda International Airport (BLR), Bengaluru, is the nearest airport to Kshemavana and is located approximately 55–60 km from the retreat. The wellness centre can be reached in about 60 to 90 minutes by road, depending on traffic. Airport transfers can be arranged on request, providing guests with a convenient and comfortable journey to the retreat.Railway Connectivity
Bengaluru City Junction (KSR Bengaluru) is the nearest major railway station to Kshemavana, located approximately 35 km away. The retreat is well connected by road from the railway station, and guests can reach the property in around 60 to 75 minutes by taxi or private transfer, depending on traffic conditions.Roadway Connectivity
Kshemavana is located near Nelamangala on the outskirts of Bengaluru and is easily accessible by road from the city and surrounding regions. The retreat is well connected via National Highway 75 (NH 75), making it convenient to reach by private car, taxi, or chauffeur-driven vehicle. Bengaluru city centre is approximately 35 km away, while Kempegowda International Airport can be reached within 60 to 90 minutes by road.- The minimum stay at Kshemavana is three nights, as the retreat is committed to assisting individuals achieve specific healing and health goals.
- Wellness Retreat Policy – Check- In: 14.00 Check Out: 12.00.
- Early ‘Check-In’ & Late ‘Check-Out’ are subject to availability and are on chargeable basis.
- Current government regulations require Indian residents to present proof of identity at the time of Check-in.
- This offer cannot be used in conjunctions with any other offer or discount on privilege cards e.g., FHRAI & WIHRA.
- The proof of identity can be the Sadhaka Aadhar card, driving license, passport, or voter’s identity card.
- Vouchers provided for the activities & treatment at the wellness retreat are applicable to certain terms and conditions.
- A Well-being itinerary is created for each guest based on a consultation upon arrival and an online consultation.
- We strictly prohibit the consumption of alcoholic beverage, outside food as well as the use of tobacco in any form while on our premises.
- The kshemavana Sadhaka or their accompanying persons found consuming or in possession of alcoholic beverages, narcotics, drugs, smoking, or any other intoxicating substances are subject to immediate expulsion from the premises.
- We have a strict no tolerance policy regarding the consumption of intoxicating substances and thus no refund or second chance will be offered to the offending guest.
- Kshemavana is not permitted to children under the age of 18 years in order to preserve the tranquility of our destination wellness.
- Management reserves the right to take final & binding decisions in case of any disputes.
- 7 days or more prior to date of arrival – no penalty charge. Full refund of advance deposit paid as guarantee is applicable in case of such cancellation.
- A penalty of 50% of the advance deposit will be charged within 3-7 days of arrival, and the balance of the advance deposit will be refunded.
- Within 3 days of date of arrival – 100% of the advance deposit will be charged as penalty
- Any applicable refund will be made net of the applicable credit card service charge.
- Kshemavana management reserves the right to cancel the booking in case of non-payment of advance/final payments as per schedule.
- We also reserve the right to cancel the booking in case the guest furnishes wrong medical information or found unsuitable for the treatment for clinical or other reasons.
share package details
Prices From
$159
2 person max
Prices From $159
Similar Packages
2 Interested
Stress Management Program (Indian Residents)
Coimbatore, Tamil Nadu, India
Wi-Fi
Swimming Pool
Sauna/ Steam
Utilities Shop
Badminton Court
Jogging / Walking Path
Airport Transfers
Ayuruniverse Verified
2 Interested
Stress and Strain Buster Program
Kovalam, Kerala, India
Wi-Fi
Swimming Pool
Fitness Center
Sauna/ Steam
Utilities Shop
Amphitheatre
Jogging / Walking Path
Airport Transfers
Ayuruniverse Verified
4 Interested
Bangalore, Karnataka, India
Wi-Fi
Swimming Pool
Fitness Center
Sauna/ Steam
Utilities Shop
Badminton Court
Jogging / Walking Path
Airport Transfers
Ayuruniverse Verified
2 Interested
Mararikulam, Kerala, India
Wi-Fi
Swimming Pool
Fitness Center
Sauna/ Steam
Utilities Shop
Amphitheatre
Jogging / Walking Path
Airport Transfers
Ayuruniverse Verified
2 Interested
Mararikulam, Kerala, India
Wi-Fi
Swimming Pool
Jogging / Walking Path
Airport Transfers
2 Interested
Stress & Strain Buster Program
Kumarakom, Kerala, India
Wi-Fi
Swimming Pool
Sauna/ Steam
Jogging / Walking Path
Airport Transfers
