A well being a holiday with a flexible regimen that refreshes the body, mind, and soul. SwaSwara’s signature program, Swa Well-being is the beginning of an exploration of the self. It is a comprehensive program begins with an introduction to Yogic Kriyas, Asanas, Yoga Nidra, meditation, and Pranayama. It also includes relaxing Abhyanga Ayurveda massages, special focus yoga sessions, guided art & pottery sessions and lifestyle guidance by experienced Ayurveda and yoga team. Swa Wellbeing primarily focuses on helping guests experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Pranayama and Ayurveda to create positive changes in one’s approach to the daily rigors of modern life. It opens the mind to learning how, through a balanced approach, one can effectively reduce and manage stress to enhance the synergy in one’s life.

Inclusions:

·   Inclusive of all applicable taxes

·   Accommodation in a Konkan villa

·   All meals (sea food included)

·   Nature walks

·   Yoga & Pranayama

·   Meditation & Yoga nidra

·    Art therapy & Pottery

·   Interactive cooking 

Exclusions

·   Transfers

·   Massages & other Ayurveda therapies involving body contact