What is this program all about?

Ayurveda Yoga Village is a paradise for wellness seekers where they can enjoy the benefits of the healing energy of the surrounding Nature, along with our Ayurvedic rejuvenation massages and treatments. Our twice daily yoga sessions, pranayama (breathing techniques) and meditation can relax you deeply and teach you how to maintain that relaxed state once you are back home. The delicious Ayurvedic food with fresh vegetables, fruits and juices will invigorate your digestive system, and nature walks in the surrounding forests and tribal villages or lying in the waters of the River Kabani, will sooth your nerves and guarantee you deep sleep.

What are the benefits of this program?

This program is designed for enhancing the overall well-being of any normal healthy person. However, the effect could be miraculous for people working in closed environments and who are prone to stress related problems such as spondylitis, lower back pain, carpal tunnel syndrome, blurred vision and other eye disorders, sleep disorders, digestive problems, etc. The program helps to nourish the body, revitalize the nervous system, overcome fatigue and promote sound sleep, as well as increase one’s overall sense of well-being and work efficiency.

Daily program

• Consultation with our Ayurvedic doctor
• Twice daily yoga and pranayama sessions
• Full-body Ayurvedic massages
• Meditation
• Nature walks and/or a swim in River Kabani
• Ayurvedic diet
• Lectures, video shows on health, spirituality, culture, etc