De-Stress/Stress Buster Retreat, 15 days, Margao, Goa, India

At Beach House Goa has designed the Executive De-Stress/Stress Buster program by relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological levels. The package combines elements like healthy foods, relaxing yoga and meditation techniques, rejuvenating spa treatments along with elements of detoxification of body and mind to help the customer de-stress. Certain elements like EFT, hypnosis are included to motivate the mind to face the world when they leave from the resort. At the start of the retreat a series of assessments for the Signature 360? Screening Process is done. This includes: · Personal and Medical assessment questionnaire review session · Doctors consultation · Nutrition consultation-for diet & lifestyle changes · pH Balance Analysis · Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass) · Biological Age Assessment · Vital Total Body Measurements · Vital Signs Assessment – Medical Checkup (Blood Pressure, Pulse Rate, Respiration Rate) Benefits of the Executive De-stress Retreat include: - A feeling of revitalization and complete rejuvenation - Reducing activity of stress hormones - Increasing blood flow to major muscles - Reducing muscle tension and chronic pain - Improved sleep quality - Increased immunity - Reduced risk of major diseases - Reduced allergy symptoms - Improving concentration and mood - Lowering fatigue - Reducing anger and frustration - Boosting confidence to handle problems

Program Inclusions:
· All-inclusive accommodation
· Daily one Yoga session
· Daily two Spa Treatments
· Menu of Healthy raw foods and nutritional supplements
· Alternate Day Fitness
· Transformational Meditation · 1 Session Emotional Freedom Technique
· Self-Hypnosis
· 2 Relaxing Baths
· Daily Pranayama
· Daily Meditation Sessions

Additional Benefits:
· Airport transfers
· Welcome drink
· Welcome meal(breakfast/lunch/dinner depending on arrival time)
· Packed snack for departure journey
· Access to a library of books and DVD’s on Health and Wellness
· Executive De-stress/Stress Buster retreat workbook
· Personalized retreat diary

Wi-Fi

Swimming Pool

Fitness Center

Sauna/ Steam

Jogging / Walking Path

Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

The Beach House Goa at Sernabatim Beach in South Goa is a signature wellness boutique resort that offers a range of innovative and all-inclusive Yoga Retreat programs with an opportunity for total relaxation and rejuvenation. The retreat is an escape from ones fast paced life to rediscover and re...

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The Beach House in Goa is a Yoga retreat that sits on the picturesque calm beaches of Sernabatim beach.

How to reach

Airways Connectivity

Dabolim International Airport

Railway Connectivity

Margao Railway Station

Roadway Connectivity

Conveniently connected to tourist centers in both north and south Goa.

All our package rates includes the cost of all consultations, treatments, massages, oils, herbs, accommodation, yoga, meditation, food and the clothes we provide you on your arrival. Booking is done by making a 50% advance payment.

Minimum cancellation charges are as follows: More than 21 days before arrival - No Penalty, only Bank Charges deducted 15-20 days prior to Arrival - 75% of total amount received by us in our account net of bank charges 10-14 days prior to Arrival - 50% of total amount, received by us in our account, net of bank charges 9 days or less before arrival - No refund payable. Peak occupancy periods may be subject to additional cancellation charges, which will be notified to the guests at the time. No refunds or adjustments will be made for any portion of your booking or services not utilized by you during the stay. Refunds Policy: On cancellation of a booking, you are entitled to receive a refund based upon the cancellation policy and timelines mentioned herein above. Refunds will be credited to you using the same payment method that was originally used to make the transaction. Refunds will be made for the amount that was credited to our bank account less any return remittance charges charged by the bank. The exchange rate for currency converted will be decided by the merchant bank and shall be at the rates as may be applicable on the date of the refund. The Beach House Goa will not be held liable for any losses or variations to the amounts refunded to you due to currency rate fluctuations and other bank/ exchange house transactions. All refunds will be calculated on the Indian Rupee amount received in our account and refunds will also be made in Indian Rupee amounts back to client accounts. Refunds usually take 07 to 15 working days to process. Please enquire about the status of the refund by replying to the same email that confirmed the cancellation of your booking or by calling us on the numbers listed on the site.

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