Please expect a free call backDE-Stress Retreat
Kshemavana | Bangalore, Karnataka | Outskirts
DE-Stress Retreat Package flow of event for 7 days & 6 nights:
1. Initial consultation with doctor and daily follows up consultation
2. Complete accommodation
3. All sattvic meals (breakfast, lunch & supper) & herbal drinks
4. Advice on diet & lifestyle management
5. Naturopathy treatments – customized for each sadhaka.
6. Therapeutic yoga sessions (yoga asanas, breathing, meditation and Relaxation)
7. Morning kriyas
8. Morning therapeutic yoga sessions.
9. Sattvic breakfast
10. Sattvic lunch
11. Juices/ health drinks
12. Swedish massage
13. Deep tissue massage
14. Aroma massage
15. Partial massage
16. Steam bath
17. Hydro packs
18. Spinal spray
19. Mud bath
20. Foot reflexology
21. Acupressure
22. Herbal bath
23. Water massage
24. Sunset meditation sessions and
25. Pranayama
26. Sattvic dinner
Deluxe (TARU)
Includes:
A/C , Wi-Fi/ Internet , Double Bed , Western-Style Bathroon , Hot Water Facility ,
Nest (PUSHPA)
Includes:
A/C , Wi-Fi/ Internet , Double Bed , Western-Style Bathroon , Hot Water Facility ,
Cottage (VANA)
Includes:
A/C , Wi-Fi/ Internet , Double Bed , Western-Style Bathroon , Hot Water Facility ,
Kshemavana is a sanctuary for those who seek a wholesome healing process – for their body as well as mind. Every method is natural and holistic within our walls, allowing naturopathy and yogic sciences to set a course of rejuvenation for those who come to us.
Our Mission
To create a unique blend of healthcare and hospitality, that catalyses sustainable lifestyle change through immersive healing journeys.
Our Vision
To pioneer the growth of naturopathy, yogic and drugless wellness, while embracing technology and modern methods to augment ancient wisdom and traditions.
Smriti
Mind and Body
At Kshemavana, the age-old wisdom of meditation coincides with the science of psychology, to enlighten the path to curing via a balance between the mind and body.
Aahar
Food and Nutrition
Our sanctuary is where doctors and chefs harmonize to provide you with nutritional habits that you can carry along beyond Kshemavana.
Nidra
Sleep and Restoration
Our therapists will guide you to the ideal restful patterns and enable the most out of the regenerative power of sleep.
Dipan
Gut and Inner Flora
At Kshemavana, carefully developed food therapies ensure the nourishment of your inner flora, taking you towards complete wellness.
Urja
Energy and Balance
Kshemavana helps you channelize your various energies, to reclaim what keeps you going in a poised state.
How to Reach
- Closest Airport
- Kempegowda International Airport Bengaluru
- Closest Railway Station
- Bangalore
- Traveling by Road
- Bangalore
- The minimum stay at Kshemavana is three nights, as the retreat is committed to assisting individuals achieve specific healing and health goals.
- Wellness Retreat Policy – Check- In: 14.00 Check Out: 12.00.
- Early ‘Check-In’ & Late ‘Check-Out’ are subject to availability and are on chargeable basis.
- Current government regulations require Indian residents to present proof of identity at the time of Check-in.
- This offer cannot be used in conjunctions with any other offer or discount on privilege cards e.g., FHRAI & WIHRA.
- The proof of identity can be the Sadhaka Aadhar card, driving license, passport, or voter’s identity card.
- Vouchers provided for the activities & treatment at the wellness retreat are applicable to certain terms and conditions.
- A Well-being itinerary is created for each guest based on a consultation upon arrival and an online consultation.
- We strictly prohibit the consumption of alcoholic beverage, outside food as well as the use of tobacco in any form while on our premises.
- The kshemavana Sadhaka or their accompanying persons found consuming or in possession of alcoholic beverages, narcotics, drugs, smoking, or any other intoxicating substances are subject to immediate expulsion from the premises.
- We have a strict no tolerance policy regarding the consumption of intoxicating substances and thus no refund or second chance will be offered to the offending guest.
- Kshemavana is not permitted to children under the age of 18 years in order to preserve the tranquility of our destination wellness.
- Management reserves the right to take final & binding decisions in case of any disputes.
- 7 days or more prior to date of arrival – no penalty charge. Full refund of advance deposit paid as guarantee is applicable in case of such cancellation.
- A penalty of 50% of the advance deposit will be charged within 3-7 days of arrival, and the balance of the advance deposit will be refunded.
- Within 3 days of date of arrival – 100% of the advance deposit will be charged as penalty
- Any applicable refund will be made net of the applicable credit card service charge.
- Kshemavana management reserves the right to cancel the booking in case of non-payment of advance/final payments as per schedule.
- We also reserve the right to cancel the booking in case the guest furnishes wrong medical information or found unsuitable for the treatment for clinical or other reasons.