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4.4
De-Stress Program
Shathayu Ayurveda Retreat,
Bangalore, Karnataka, India
4 People visited this center
Ayuruniverse Verified
Shathayu’s De-Stress Programme is designed for guests experiencing chronic stress, burnout or mental fatigue. The programme combines calming Ayurvedic therapies with yoga, meditation, pranayama, naturopathy and lifestyle guidance to support relaxation, emotional well-being and mental resilience.
The programme begins with an Ayurvedic consultation, Nadi Pariksha and Prakriti analysis, allowing the treatment approach to be personalized according to the guest’s individual requirements.
Package Inclusions
- Ayurvedic consultation
- Nadi Pariksha with Prakriti analysis
- Personalized stress management therapies
- Ayurveda de-stress therapies
- Naturopathy therapies
- Yoga, meditation and pranayama sessions
- Full-board Satvik meals
- Herbal supplements, as prescribed
- Lifestyle coaching
- Excursions and nature walks
- Complimentary airport transfers for packages over 7 nights
Benefits
- Supports relaxation and nervous system calming
- Helps reduce stress and mental fatigue
- Supports better sleep quality
- Enhances emotional resilience
- Supports mental clarity and focus
- Promotes relaxation and inner calm
- Encourages long-term emotional well-being
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
TV
Air Conditioning
Wi-Fi
Locker
Double Bed
Telephone
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
TV
Air Conditioning
Wi-Fi
Locker
Double Bed
Telephone
Indian Style Bathroom
Western Style Bathroom
In-Room Dining
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Locker
Double Bed
Telephone
Western Style Bathroom
2 person max
Room Facilities
Air Conditioning
Wi-Fi
Double Bed
Western Style Bathroom
In-Room Dining
Wi-Fi
Swimming Pool
Fitness Center
Sauna/ Steam
Utilities Shop
Badminton Court
Jogging / Walking Path
Airport Transfers
Nestled amidst 21 acres of lush greenery on the outskirts of Bengaluru, Shathayu Ayurveda Retreat is an NABH-accredited holistic wellness destination integrating Ayurveda with Yoga, Naturopathy, Physiotherapy and modern medical expertise.
Founded by renowned Ayurvedic physician Dr. Shyam, the retreat offers personalized wellness programmes focused on preventive healthcare, natural healing and sustainable lifestyle transformation. Whether seeking detoxifica…
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Shathayu Ayurveda Retreat is an NABH-accredited holistic wellness destination spread across 21 acres of greenery on the outskirts of Bengaluru. Founded by Ayurvedic physician Dr. Shyam, the retreat integrates traditional Ayurveda with Yoga, Naturopathy, Physiotherapy, nutrition and modern medical expertise. The retreat offers personalized wellness journeys for guests seeking rejuvenation, detoxification, Panchakarma, weight management, stress relief, women's wellness, pain management, cardiac rehabilitation, de-addiction and chronic disease management. Each guest undergoes consultation and health assessment before receiving a treatment plan tailored to their constitution, medical history and wellness goals. With multidisciplinary care, Satvik cuisine, nature-based surroundings and a range of accommodation options, Shathayu focuses on supporting long-term health, recovery and sustainable lifestyle changes.
How to reach
Airways Connectivity
Kempegowda International Airport, Bengaluru is approximately 45 km from Shathayu Ayurveda Retreat. Airport transfers and taxis are available on request.Railway Connectivity
Bengaluru City Junction and Yesvantpur Junction are approximately 30–35 km from the retreat and are well connected to major cities across India.Roadway Connectivity
Shathayu Ayurveda Retreat is located near Nelamangala, around 60 minutes from central Bengaluru via NH-48. The retreat is accessible by private car, taxi or app-based cab services.- The complete rate/fee of your treatment will be provided only after a health evaluation is done by qualified physicians.
- Laboratory reports, medicines, supplements, additional or optional therapies will be charged extra Common Yoga (twice a day yogasanas, breathing exercises, meditation, and relaxation), recreational & swimming pool facilities are complimentary.
- Accommodation rates are inclusive of vegetarian cuisine, herbal drinks, and dietary advice Accompanying person can select individual treatment Extra bed (maximum 3 people in a room)
- Airport transfers are available.
- Taxes and service charges will be extra.
- Indian rates are applicable for Indian national permanent residents.
· If cancellation is made within 30 days of arrival, 25% of amount is chargeable.
· If cancellation is made within 15 days of arrival, 50% of amount is chargeable.
· If cancellation is made within 7 days of arrival, 100% of amount is chargeable.
# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.
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Prices From
$2,046
2 person max
Prices From $2,046
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