7 Nights / 8 Days Silent Retreat Package

Shreyas Yoga Retreat 

A.U Rating  
Luxury Center
Yoga Retreat
Resort and Spa

Bangalore Karnataka Outskirts

Take a spiritual journey of self-discovery with Yoga at this luxury resort in Bengaluru

Amenities
                       

Ambience
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Offerings
Accomodation
Cleanliness
 
This 7-night Mouna Retreat ('Mouna' means 'time spent in silence'), was designed to help you to step back, introspect, calm the mind and possibly realign and re-prioritize your goals in life. Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change that we have not been able to identify or even realize in the bustle and noise of everyday life. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. Silent retreats help guests suffering from insomnia, high blood pressure, stress, burn out and the consequences of the maladies of modern day life like irregular, unhealthy meals and lack of exercise.

Before beginning the days of silence, guests' will get a detailed Wellness Consultation regarding health, food preferences, specific daily routines and requirements, preferred meal timings etc. The retreat will be customized to meet their comfort levels and a structured agenda will be provided based on their choice of activities. A suggested reading list is also given, which can be accessed from the resort's library.

Package Inclusions: Sessions Minutes
1. Personalized Pranayama Sessions 2 60
2. Personalized Trataka (Candle Meditation) Session 1 60
3. Personalized Yoga Nidra (deep relaxation) Session 1 60
4. Rejuvenation Massages per person
(Balinese / Swedish / Thai / Aromatherapy / Abhyanga) 4 60
5. Daily walking meditation
6. Nature-based exercises
7. Roundtrip Airport transfers
8. 10% Service charges and 12.6% Government taxes

Standard Package Inclusions:
- Wellness Consultation on arrival
- Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area.
- Twice daily group Yoga Sessions
- Daily once group Chanting / Sound Meditation Sessions
- Use of all recreational facilities - Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets, Library and opportunity to watch one movie per day in Home theatre along with other guests.

Shreyas Yoga Retreat

Yoga helps achieve the perfect balance between body, mind and spirit and Shreyas Yoga Retreat in Bengaluru is the perfect retreat, set in a serene, simple and luxurious environment, to experience that.

Set in 25-acres of greenery and frangipani gardens, the center can occupy up to 20 guests at a time, each cared for by staff, teachers and therapists, who have incorporated Yoga principles into their daily philosophy. Guests can choose how much or how little Yoga they would like to practice daily in the machans and meditation huts that offer an ideal venue to connect with nature and relax.

Traditional Hatha Yoga, Ashtanga Vinyasa Yoga and other meditative practices like Yoga Nidra, Pranayama, Pratyahara, daily guided meditation and chanting sessions, massages, a wholesome menu of vegetarian cuisine, and mouna and karma Yoga - to appreciate silence and a selfless attitude towards work respectively are all practiced here, under the guidance of teachers. The rejuvenation Spa also offers a range of treatments to ease aches and pains and weight gain issues.

Eco-friendly accommodation offerings include cottage suites, eight tents and a five-person cottage, set within a coconut grove. Guests also have the opportunity to help in the community with activities like farming in the retreats' organic garden and cooking and serving food to village school children. Sustainability is an important element as its gourmet vegetarian cuisine is made using ingredients grown on site, drinking water is purified at the in-house purification plant, rainwater is harvested and soil is regenerated. There is also a large infinity pool & Jacuzzi, a 24-hour gym and their own library with books and movies on philosophy, spirituality, science and nature.


Shreyas Yoga Retreat 7 Nights / 8 Days Silent Retreat Package Garden Tented cottage / Poolside cottage
Garden Tented cottage / Poolside cottage

The ‘tented’ Garden Cottages, spaciously scattered across the property are surrounded by lush vistas of greenery and have en-suite bathrooms that open onto private walled courtyards. All tents are air conditioned, have ISD/STD lines as well as complimentary Broadband Internet connections. Other amenities include electronic safe, hair dryer, electric kettle with a selection of teas, bathrobes, toiletries, slippers and writing desk.

TV    A/C    Minibar    Locker    Double Bed    Single Bed    Telephone   


How to Reach

Airway Connectivity
Bangalore International Airport
Railway Connectivity
Bangalore Railway Station
Roadway Connectivity
Well connected with highways to Hyderabad, many major cities,

Food / Beverages: Shreyas serves gourmet vegetarian cuisine. Alcohol is not served and guests are requested not to bring their own for private consumption. Smoking is permitted in designated areas only.

Total rooms: 3 Poolside cottages, 8 Garden cottages and 1 3-bedroom Garden cottage

Check in: We have a 24-hour check-in policy. You can arrive at any time that suits you and check out at the (approximate) same time on the day of departure. For late departures there will be additional charges applicable.

Breakfast / lunch / dinner: All meals are included in our rates, whether it is a nightly rate or a package. We do not have a room-only option.

Christmas / New Year: A minimum stay of 5 nights is required between 15 December and 10 January

Group bookings: Group rates are available for bookings of 5 or more cottages; please contact us for details in case of an inquiry.

Transfers: Round trip transfers are available on request and are charged at USD 100 29.8% plus taxes and service charge for transfer in an air-conditioned Toyota Innova.

BOOKING: As a small property, late cancellations have a very negative impact on us and we therefore require a 50% deposit to confirm your reservation. We can confirm the booking only after receiving a 50% deposit and remaining amount needs to be paid before arrival.

Any cancellation made more than 30 days prior to arrival date will not incur any cancellation charges. The deposit will be returned. For any cancellations received 5 to 30 days prior to arrival, 50% of the full amount will be charged (there will not be any refund of the 50% deposit the guests have paid). Any cancellation received in 0 to 5 days prior to arrival will be charged 100% of the total amount of the stay. Any reduced stays whilst at the Retreat will still incur a cost of 100% of the total price; there will be no adjustment for early departure. No shows will incur a charge of 100% of the full amount.



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