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You will be able to deepen your awareness, learn how to balance your emotions and create an inner sanctuary by attending classes in the following practices:

Posture (Asana).
Breathing (Pranayama).
Relaxation (Yoga Nidra).
Mantra (chanting, healing and bringing your attention into the present).
Meditation.
Yoga philosophy and its application in your daily life.
1 Massage and sight seeing.
On Sunday, participants will have the opportunity to visit local sights which are included as part of the programme.

Wi-Fi

Fitness Center

Utilities Shop

Jogging / Walking Path

Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner Snacks Drinks

Himalayan Holistic Yoga is a vision conceptualized by the great visionary, The Honourable Yogi Sachin Om Yogi is an E-RYT 500 teacher by Yoga Alliance USA and is the founder of Shiva Tattva Yoga School. He was born in Rishikesh at the foothills of Himalayas. He did two years master de...

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Himalayan Holistic Yoga School offers 5 Day residential Yoga and Meditation Retreats in Rishikesh which is best for someone who is beginner level yoga practitioner or someone looking for Yoga holiday. This retreats is programmed with modern amenities yet simple yogic lifestyle. An opportunity to reconnect your body, mind, and soul in the beautiful and natural setting of Rishikesh India. Enjoy traditional Ayurveda massages 1 hour and deep relaxation sessions while discovering the benefits of yoga, meditation and various layer of pranayama topping up with satwik vegetarian meals with ample free time in between for a perfect yoga holiday.

7 Days Yoga Retreat in Rishikesh India - Daily Schedule

06:00 AM – 07:00 AM	Pranayama / Meditation
07:30 AM – 08:30 AM	Yoga Asana Practice
08:30 AM – 09:00 AM	Tea Break & Breakfast
10:00 AM – 11:10 AM	Mantra Chanting / Meditation Technique
1:00 PM – 2:00 PM	Lunch

3:00 – 4:00 PM	Alignment / Balancing
5:30 – 7:00 PM	Ashtanga Vinyasa Yoga
7:30 – 8:30 PM	Dinner Time
8:30 – 9:30 PM	Leisure Time
10:00 PM	Lights Off

Package Inclusions

Yoga classes, Posture (Asana) (Mon ~ Sat) 01 Ayurveda Massage Pranayama / Meditation / Yoga Nidra Discussions on Ayurveda & Yoga Philosophy Accommodation with attached bathroom Free Wi-Fi Three Ayurvedic vegetarian meals One excursion / nature walk in the Himalayas

Package Exclusions

Airfares and travelling Airport pick up and drop off Additional meals and activities Personal expenses

OUR EXCURSIONS INCLUDE:
Accommodation with attached bathroom
Yoga classes, Posture (Asana) (Mon ~ Sat)
Pranayama / Meditation / Yoga Nidra
3 vegetarian meals a day, 2-time tea
01 Ayurveda Massage
Yoga course material
One excursion / nature walk in the Himalayas
free wi-fi facility

Himalayan Holistic Yoga School is popular for its Qualified Yoga Teachers, Clean Rooms, Personalized Care, Unmatched Noise Free Location, Green Surrounding..

How to reach

Airways Connectivity

Jolly grant dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

We have various options of commute to our centre. The students can book a flight till Dehradun Airport and our executive will come to pick you. The other way is that the student can come directly to our centre by means of Local Transport. Our Centre is 20 KM from Dehradun Airport. We are situated on Badrinath Road opposite the Famous Water Fall.

To reserve your seat, you need to pay 20% of total fee as an advance which will be non-refundable and balance can be paid on arrival before you start your course.

All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
The effectiveness of yoga course program based on physical and intellectual capability of every individual.
here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
Before departure the students must all dues and return all library books.
It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.
Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.
95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

If student cancels the course, we accept cancellation but advance deposit will not be refunded in spite of cancellation.
All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.
There is no charge for course cancellation. Student just has to inform by email.
Himalayan Holistic Yoga is not responsible for any mishappenings before course schedule.

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