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300 Hrs Yoga Teacher Training

Himalayan Yoga Association | Rishikesh, Uttarakhand | Riverside

Currency: $ USD

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Himalayan Yoga Association Offers Yoga alliance USA registered 300 Hour yoga teacher training in Rishikesh (image: 300 Hour Yoga Teacher Training in Rishikesh India) which covers all advance teachings of traditional Ashtanga / Hatha & Vinyasa Flow Yoga and recommended for those have already developed the first layer in their yoga practices. Regular yoga practice helps keep the mind aware of the surrounding environment. 300 hour yoga teacher training course in rishikesh entails a set of natural and healthy exercises that must be done to stay in shape. Yoga is also known as physical, mental and spiritual practices to achieve peace. Hindu spiritual monks like Swami Vivekananda introduced Yoga to the West in 1980. Later Yoga was used as a type of physical exercise that is also known as hatha Yoga. Some people believe it is also effective for patients with heart, cancer, schizophrenia and asthma. Some surveys say that long-term Yoga practices can improve muscle-skeletal and mental health.


300 Hours Advance Yoga Teacher Training Course is for those students and teachers who have already successfully completed their 200 Hour yoga teacher training in rishikesh “Approved by yoga alliance” and want to take their education to the next level. 300 Hour yoga teacher training is 30 days yoga teacher training course that provides 300 instructional hours required for yoga alliance RYT-500.

People who have been practicing yoga for long time and live in it, they can also join our 300 Hours advance Multi-style yoga teacher training course in Rishikesh but not just for the certificate instead with an aim to attain higher realization of yoga to spread it in the whole world to transform millions lives.

Important Points

  • Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy, Meditation and other subjects.
  • Students who really wants to know what is life, Who am I, Aim of the life, Compassion, Love & sharing they are most welcome to learn 300 hours yoga course in Rishikesh As yoga is finest mean to know the life.
  • During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
  • Students are also recommended to start incorporating yoga practices in their day today life before the course.
  • Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.


List of Excursions

  • 1st Sunday Excursion : Vashishta Caves Himalayas
  • 2nd Sunday Excursion : Tour the Himalayas
  • 3rd Sunday Excursion : Waterfall Trekking
  • 4th Sunday Excursion : Free for Students


Yoga Teacher Training Course Books

  • Course manual is provided to students during the course.
  • Asana pranayama mudra bhandas

300 Hour Yoga Teacher Training in Rishikesh - Course Syllabus



Mastering Hatha / Vinyasa Flow  (1st Week)


  • Introduction of Hatha & Vinyasa flow


  • Pawanmuktasana series A


  • Surya namaskar (Hatha)


  • Chandra namaskar (Hatha)


  • Trikonasana


  • Parsvokonasana


  • Privarta Trikonasana


  • Privarta Parsvokanasana


  • Virbhadrasana A,B,C


  • Ardha chandrasana


  • Chaturangadandasana


  • Mathchendrasana A,B,C


  • Adra Ustrasana


  • Salabhasana


  • Setabandasana


  • Gatyatmak Paschimottasana


  • Pada prasar Paschimottasana


  • Saithalyasana


  • Sarvangasana


  • Core exercises


Week 2 nd & 3 rd


  • Surya namaskar A,B (ashtanga)


  • Chandra namaskar (Hatha)


  • Standing


  • Veerbhadrasana A,B,C


  • Trikonasana


  • Parsvottanasana


  • Parsvokonasana


  • Privirta Trikonasana


  • Privirta Parsvokonasana


  • Ardha chandrasana


  • Utthita hasta padangusthasana


  • Natrajasana


  • Vriksasana


  • Garudasana


  • Eka pada uttanasana


  • Natavarasana


  • Tandavasana


  • Eka padasana


  • Vatayanasana


  • Pada angushtasana


  • Baka dhyanasana


  • Eka pada baka dhyanasana


  • Eka hasta bhujasana


  • Santolanasana


  • Vashisthasana


  • Poorna matsyendrasana


  • Marichyasana C, D


  • Eka pada rajakaputasana


  • Raja kaputasana


  • Poorna ustrasana


  • Dhanurasana


  • Poorna shalabhbasana


  • Poorna chakrasana


  • Parighasana


  • Koormasana


  • Upavistakonasana


  • Ubhaya padangustasana


  • Urdvamukha paschimottasana


  • Hanumanasana


  • Bhoonamansana


  • Laguvajarasana


  • Badhakonasana


  • Vishwamitrasana


  • Kashyapasana


  • Inverted asanas-


  • Bhumi padamastakasana


  • Vipreetakarani Asana


  • Sarvangasana


  • Padma Sarvangasana


  • Halasana


  • Ardha padma halasana


  • Sirshasana


  • Salamba sirshasana


  • Niralambasana


  • Urdhwa padmasana


  • Leg stretching


Week 4 th –


  • Teaching


  • Doubts


  • Questions / Answer


Pranayama (Breathing Control)


  • Introduction of Paranayama


  • The pranic body-


  • Annamaya kosha


  • Manomaya kosha


  • Pranamaya Kosha


  • Vijnanamaya Kosha


  • Anandamaya Kosha


  • Natural Breathing


  • Abdominal Breathing


  • Thoracic Breathing


  • Clavicular Breathing


  • Yogic breathing


  • Nadi shodhana


  • Pranayama & It techniques


  • Sheetali Pranayama & It techniques Sheetkari pranayama


  • Bhramari pranayama


  • Ujjayi pranayama


  • Bhastika Pranayama


  • Kapalbhati Pranayama


  • Moorchha Pranayama


  • Surya Bheda Pranayama


  • Chandra bhedana pranayama


  • Swana pranayama


Shatkarma (Yoga cleansing)


  • Introduction to shatkarma


  • Jalaneti Satkarma (Nasal cleansing with salty water)


  • Rubber neti (Nasal cleansing with a rubber string)


Bandhas (Energy locks)


  • Introduction to bandha


  • Jalandhara bandha


  • Moola bandha


  • Uddiyana bandha


  • Maha bandha


Mudra (Yoga Gestures)


  • Introduction of Mudras


  • Jnana & Chin mudra


  • Yoni mudra


  • Bhairava mudra





Mastering Ashtanga Primary Series & Advance postures


  • The Complete traditional way of practice & teaching.


  • Drishti


  • Bandhas


  • Breath


  • Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.

On 4 th week – Questions & Answer / Feedback by teacher on improvements.

Dhayan (Meditation)


  • Introduction to Meditation


  • Why Meditation ?


  • Meditation and Brain waves Meditation and its effect on Stress


  • Obstacles in Meditation


  • Role of concentration in Meditation


  • Tips for developing concentration


  • Meditation on Body and Breath


  • Om / Mantra Meditation


  • Antat and Bahir


  • Trataka


  • Dynamic meditation


  • Yog nidra


  • Ajapa japa


  • Antar mouna


  • Nada Meditation

Anatomy & phisology- 1st week



  • Brief introduction of skeleton system & function
    Anatomy of shoulder & function with the important name of muscles
    Anatomy of pelvic griddle with muscles names
    Spine anatomy & function/ importance in yoga practice
    Kundalini shakti introduction & function
    Chakra introduction & function with the endocrine system
    Nadis- the energy channel function & importance
    Prana introduction & importance in organ function
    Panchakosha importance in function of the body


2nd week-


  • Chakra introduction & function with endocrine system


  • Nadis- the energy channel function & importance


  • prana introduction & importance in organ function


  • Panchakosha importance in function of body


3rd week-


  • Respiratory system introduction/ function and problems


  • Circulatory system importance/ function & problems


  • Digestive system importance/ function & problems


  • Submission of assignment & revision

4th week-


  • Practical exam : Presentation given to teacher


  • Written exam: Submission of assigment to teacher


  • Activities & Excercises


Yoga therapy- 1st week


  • Concept of ayurveda, meaning & importance in daily lifestyle


  • Tridosa, agni, anna, malas, gunas importance & function


  • Types of personalities & their characterstic


  • Food habits & diet acoording tridosha


  • Activities/ exercises & assignment


2nd week-


  • Bones disorder, Diseases & treatment


  • Diseases of pestoral girdle & treatment


  • Diseases of pelvic girdle & treatment


  • Diseases of spinal column & treatment


  • Major muscles and nerve injuries & treatment


  • Tendonits & ligments injuries & therapy


3rd week-


  • Gluteal amnesia, piriformis syndrome & therapy


  • Anterior pelvic tlit & other hip problems & cure


  • Respiratory diseases & cure.


  • Cardiovascular diseases & therapy


  • Gastrointestinal disorder & therapy


4th week-


  • Submission of assignments


  • Rivision


  • Practical exam :presentation on one topic


Yoga Philosophy


  • Introduction, summary,& benefits of Yoga


  • Evolution of yoga & Introduction to Patanjali yog sutra


  • Different types of yoga


  • Types of Ashrams


  • Introduction to Ashtanga Yog


  • Introduction to Kundalini


  • Nadis & Chakras


  • Pranas & Koshas


  • Patanjali yoga sutras on (sammadhi &Sadhana chapters)


Teaching Practice


  • Demonstration & Teaching methodology


  • Alignment


  • Instructions


Evaluation are based on



  • Written Test


  • Asana Practical Test


  • Attendance


  • Performance


  • Behaviour

Daily Schedule

Time                   Schedule
5:30 Am             Morning bell
6:00 – 7:00 Am   Shatkarma & Pranayama
7:00 – 8:30 Am    Hatha/ Vinyasa flow yoga
9:00 Am                 Breakfast
10:00 – 11:00 Am     Meditation
11:00 – 12:00 pm      Yoga Philosophy
12:00 – 1:00 Pm       Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00 Pm                   Lunch
3:00 – 4:00 Pm        Yoga Therapy & Ayurveda
4:00 – 5:30 Pm        Ashtanga Yoga
5:30 Pm                   Tea Break
7:00- 8:00 Pm           Dinner
9:00 Pm                   Lights Off

Himalayan Yoga Association 300 Hrs Yoga Teacher Training Shared Rooms
Shared Rooms

Wi-Fi/ Internet , Single Bed , Western-Style Bathroon , Hot Water Facility ,
Himalayan Yoga Association 300 Hrs Yoga Teacher Training Private rooms
Private rooms

Wi-Fi/ Internet , Double Bed , Western-Style Bathroon , Hot Water Facility ,

Himalayan Yoga Association

Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through yoga teacher training in Rishikesh, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life. Providing traditional yoga teachings by our Expert Yoga Teachers in Rishikesh as it was about thousand years ago, providing pious environment to go beyond the physical and the mental states to live the life in everlasting bliss.

The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.

Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as: 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.


Himanshu Ji (The Founder)

Yoga philosphy Teacher & Meditation Teacher

A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, and dynamic and taught with humor and integrity.Himanshu Ji teaches yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ Besides yoga teaching, he loves to play harmonium & dholak. He also conducts kirtan nights for yoga students so that they will be able to learn about Indian classical & traditional music and its power added with spiritual songs.


Yogi Vivek ji

Ashtanga & Pranayama 

One of the fabulous yoga instructor in rishikesh. He believes in practice and that’s what makes him a good teacher. He is very calm and composed. His teaching style is very unique which always assists beginners as well as advanced practitioners. He’s very energetic and always keen to help everyone. He has got tremendous enthusiasm. He has spent a lot of days in ashram which makes him very dextrous. He is currently pursuing masters in yoga from sanskrit university.


Yogini Durgesh Ji

Meditation/Pranayama/Philosophy Teacher

At age of 16 started practicing the yoga, specially meditation. While Seeking the answer about life, in 2014 came contact with Vipassana since then started practicing deeply and found peace within self and got complete transformation in the approach towards life.When Got professional degree in Yoga Science, dedicatedly teaching Yoga for four and half years.


Swami Ji

Meditation/Yoga Philosophy Teacher

Swami ji is a great yogi, an ideal person and true teacher who can tell the truth, an inspiration for all of us, we are very fortunate to have his presence in the ashram that guides us to always perform the right actions, swami is a writer, scholar, highly educated, he knows his students and their expectations from life, he guides students very well by which students completes the course with no doubts.

Swami ji words- Yog is union with true self, blissful soul.


Yogi Ankit Ji

Ashtanga / Hatha/ Alignment Teacher

Yogi Ankit Ji has a profound experience of teaching Ashtanga/ Vinyasa flow/ Hatha/ Iyengar Yoga. His heart is the source of inspiration which helps the yoga students to know true Practices of yoga. Ankit Ji has learned yogic teachings from great yoga masters. He has completed his master degree and he is teaching yoga for 2 years the deep experience of teaching has helped him to develop special teaching techniques which proved effective.


Yogi Vipin Ji

Hatha/Ashtanga/Vinyasa flow Instructor

One of our finest yoga instructor Yogi Vipin Ji is a gold medalist in international yoga championship events. The simplicity of Vipin Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice.Power, inquiry, endurance & summerise his yoga teachings.


Yogi Amit Ji

Ashtanga/ Vinyasa flow/ Hatha/ Acro yoga Teacher

Yogi Amit ji is very well know master of Ashtanga/ Vinyasa flow/ Hatha/ Alignment, Amit ji has completed his master degree in yoga sciences as well as he has more than 2 years of teachings experienced in the path yoga currently yogi amit is serving yogic teachings with us at Himalayan Yoga Association.


Yogi Kirti Anand Ji

Hatha/Ashtanga/Vinyasa flow Instructor

Yogi Kriti ji is our one of the best yoga teacher in Rishikesh, born and brought in a spiritual environment-Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise, Kriti ji has done his master in yoga sciences, he is also Yoga alliance & QCI Level – 1 certified recognized by AYUSH and IYA.


Yogini Alka Ji

Yoga Therapy, Philosophy, Pranayama and Meditation

Yogini alka ji is very Experienced and passionate yoga Teacher in rishikesh at Himalayan yoga association, Alka ji has done Masters from Gurukul Sanskrit university and also done diploma in yoga science from morarji desai institute..she has lead yoga classes in yoga therapy,philosophy,pranayama and meditation. Worked with students of all body types and fitness levels..very particular about the needs of each and every student.


Yogi Rahul Ji

Hatha, Ashtanga, Vinyasa flow, Alignment & Anatomy

Yogi rahul is an excellent teacher of hatha, Ashtanga, vinyasa flow, alignment, anatomy in rishikesh at Himalayan yoga association, rahul ji has been practicing yoga for more than 4 years in India as well as in many other countries, he holds master degree in yoga sciences, rahul ji is one of the residential teacher at HYA, rahul ji classes are very informative at the same time powerful and fun loving, calm and pure nature of rahul ji gives him a very positive personality which attracts every student to learn more from him about the yoga sciences.


Yogi Vishnuraj Ji

Philosophy & Meditation Teacher

Yogi vishnu raj ji is philosophy & meditation teacher in Himalayan yoga association in rishikesh, India, as he is practicing yoga since childhood he loves to share these ancient yogic teachings with everyone, a very disciplined being at the same time very fun loving, he holds master degree in yoga sciences from haridwar yoga university in India, he has been teaching for a long time in India as well as in other parts of the world, students love his philosophy classes so come & join us to learn these ancient yoga teachings at (HYA) ?


Yogi Pankaj Ji

Yoga Therapy

Yogi Pankaj is yoga therapy teacher in HYA, pankaj has done Masters in yoga sciences from one of the very prestigious yoga university of India ( dev sanskrity haridwar university) he also done many other yoga courses and teaching yoga for 3 years in rishikesh at HYA, his behaviour and style of teachings are very simple that it can be understood easily, students love his presence as well as teaching.


How to Reach

Closest Airport
Closest Railway Station
Traveling by Road
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An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.  

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