300 Hours Self-paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training
Now It’s the great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from Himalayan yoga association. it is self-paced yoga course where you get minimum 40 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.
India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.
Advantages of Becoming the Part Himalayan Yoga Association Family
What is included ?
– Access to Our Panel for all classes pre-recorded sessions
– Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes.
– Every Sunday one hour live group mantra chanting session.
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification.
Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow
Advantages of Becoming the part of Himalayan yoga family
Classes recording by great teachers.
You will also get free life-time membership with Himalayan yoga association & its branches.
You will be eligible for 10% discount in our all off-line courses.
Opportunity to work with us as the assistant teacher.
Opportunity to work with us as the lead teacher.
Opportunity to work with us as the volunteer on our world-wide retreat programs.
Course Hours
230 contact hours with recorded sessions.
30 elective hours of assignments
40 non-contact hours of self-practice
300 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus
Mastering Hatha / Vinyasa Flow (1st Week)
- Introduction of Hatha & Vinyasa flow
- Pawanmuktasana series A
- Surya namaskar (Hatha)
- Chandra namaskar (Hatha)
- Trikonasana
- Parsvokonasana
- Privarta Trikonasana
- Privarta Parsvokanasana
- Virbhadrasana A,B,C
- Ardha chandrasana
- Chaturangadandasana
- Mathchendrasana A,B,C
- Adra Ustrasana
- Salabhasana
- Setabandasana
- Gatyatmak Paschimottasana
- Pada prasar Paschimottasana
- Saithalyasana
- Sarvangasana
- Core exercises
Week 2 nd & 3 rd
- Surya namaskar A,B (ashtanga)
- Chandra namaskar (Hatha)
- Standing
- Veerbhadrasana A,B,C
- Trikonasana
- Parsvottanasana
- Parsvokonasana
- Privirta Trikonasana
- Privirta Parsvokonasana
- Ardha chandrasana
- Utthita hasta padangusthasana
- Natrajasana
- Vriksasana
- Garudasana
- Eka pada uttanasana
- Natavarasana
- Tandavasana
- Eka padasana
- Vatayanasana
- Pada angushtasana
- Baka dhyanasana
- Eka pada baka dhyanasana
- Eka hasta bhujasana
- Santolanasana
- Vashisthasana
- Poorna matsyendrasana
- Marichyasana C, D
- Eka pada rajakaputasana
- Raja kaputasana
- Poorna ustrasana
- Dhanurasana
- Poorna shalabhbasana
- Poorna chakrasana
- Parighasana
- Koormasana
- Upavistakonasana
- Ubhaya padangustasana
- Urdvamukha paschimottasana
- Hanumanasana
- Bhoonamansana
- Laguvajarasana
- Badhakonasana
- Vishwamitrasana
- Kashyapasana
- Inverted asanas-
- Bhumi padamastakasana
- Vipreetakarani Asana
- Sarvangasana
- Padma Sarvangasana
- Halasana
- Ardha padma halasana
- Sirshasana
- Salamba sirshasana
- Niralambasana
- Urdhwa padmasana
- Leg stretching
Pranayama (Breathing Control)
- Introduction of Paranayama
- The pranic body-
- Annamaya kosha
- Manomaya kosha
- Pranamaya Kosha
- Vijnanamaya Kosha
- Anandamaya Kosha
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic breathing
- Nadi shodhana
- Pranayama & It techniques
- Sheetali Pranayama & It techniques Sheetkari pranayama
- Bhramari pranayama
- Ujjayi pranayama
- Bhastika Pranayama
- Kapalbhati Pranayama
- Moorchha Pranayama
- Surya Bheda Pranayama
- Chandra bhedana pranayama
- Swana pranayama
Shatkarma (Yoga cleansing)
- Introduction to shatkarma
- Jalaneti Satkarma (Nasal cleansing with salty water)
Bandhas (Energy locks)
- Introduction to bandha
- Jalandhara bandha
- Moola bandha
- Uddiyana bandha
- Maha bandha
Mudra (Yoga Gestures)
- Introduction of Mudras
- Jnana & Chin mudra
- Yoni mudra
- Bhairava mudra
Mastering Ashtanga Primary Series & Advance postures
- The Complete traditional way of practice & teaching.
- Drishti
- Bandhas
- Breath
- Ashtanga is taught with vinyasa
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.
Dhayan (Meditation)
- Introduction to Meditation
- Why Meditation ?
- Meditation and Brain waves Meditation and its effect on Stress
- Obstacles in Meditation
- Role of concentration in Meditation
- Tips for developing concentration
- Meditation on Body and Breath
- Om / Mantra Meditation
- Antat and Bahir
- Trataka
- Dynamic meditation
- Yog nidra
- Ajapa japa
- Antar mouna
- Nada Meditation
Anatomy & phisology- 1st week
- Brief introduction of skeleton system & function
- synovial joints function & Anatomy
- Anatomy of shoulder & function with important name of muscles
- Anatomy of pelvic griddle with muscles names
- Spine anatomy & function/ importance in yoga practice
- Kundalini shakti introduction & function
2nd week-
- Chakra introduction & function with endocrine system
- Nadis- the energy channel function & importance
- prana introduction & importance in organ function
- Panchakosha importance in function of body
3rd week-
- Respiratory system introduction/ function and problems
- Circulatory system importance/ function & problems
- Digestive system importance/ function & problems
- Submission of assignment & revision
4th week-
- Practical exam : Presentation given to teacher
- Written exam: Submission of assigment to teacher
- Activities & Excercises
Yoga Philosophy
- Introduction, summary,& benefits of Yoga
- Evolution of yoga & Introduction to Patanjali yog sutra
- Different types of yoga
- Types of Ashrams
- Introduction to Ashtanga Yog
- Introduction to Kundalini
- Nadis & Chakras
- Pranas & Koshas
- Patanjali yoga sutras on (sammadhi &Sadhana chapters)
Evaluation are based on
- Live Written Test
- Live Asana Practical Test
Day 1
Philosophy – Introduction (300 Hour) 21 MIN
Pranayama – Introduction to Pranayama (300 Hour) 17 MIN
Meditation – What is Mantra? (300 Hour) 12 MIN
Ashtanga Yoga – Sun Salutation A & B (300 Hour) 16 MIN
Vinyasa Flow – Sun Hatha (300 Hour) 12 MIN
Day 2
Philosophy – Introduction of Patanjali Yoga Sutra (300 Hour) 28 MIN
Pranayama – Yogic Breathing (300 Hour) 17 MIN
Meditation – What is meditation? (300 Hour) 19 MIN
Ashtanga Yoga – Standing 1st (300 Hour) 17 MIN
Vinyasa Flow – Moon Salutation (300 Hour) 14 MIN
Day 3
Meditation – Dynamic Meditation (300 Hour) 11 MIN
Philosophy – Introduction to Raj Yoga (300 Hour) 23 MIN
Pranayama – Bramari (300 Hour) 15 MIN
Ashtanga Yoga – Standing 2nd (300 Hour) 16 MIN
Vinyasa Flow – Flow 1 (300 Hour) 17 MIN
Day 4
Pranayama – Nadi Sodhna (300 Hour) 13 MIN
Philosophy – Obstacles of Mind (300 Hour) 29 MIN
Meditation – Om Meditation (300 Hour)27 MIN
Ashtanga Yoga – Sitting 1st (300-Hour) 15 MIN
Vinyasa Flow – Flow 2 (300 Hour) 16 MIN
Day 5
Meditation – Mantra Maouna (300 Hour)20 MIN
Philosophy – 8 Limbs of Yoga (300 Hour) 42 MIN
Pranayama – Shatkarma(300 Hour) 16 MIN
Ashtanga Yoga – Sitting 2nd (300 Hour)14 MIN
Vinyasa Flow – Flow 3 (300 Hour) 13 MIN
Day 6
Meditation – Andr Bahir (300 Hour) 11 MIN
Philosophy – Evolution of Yoga (300 Hour) 16 MIN
Pranayama – Five Kosha (300 Hour) 19 MIN
Ashtanga Yoga – Sitting 3rd (300 Hour) 15 MIN
Vinyasa Flow – Flow 4 (300 Hour) 13 MIN
Day 7
Meditation – Mantra Meditation (300 Hour) 17 MIN
Pranayama – Bhastrika (300 Hour)19 MIN
Meditation – Tips to Improve Concentration (300 Hour) 14 MIN
Ashtanga Yoga – Sitting 4th (300 Hour) 16 MIN
Vinyasa Flow – Flow 5 (300 Hour) 16 MIN
Day 8
Meditation – Nada Meditation (300 Hour) 24 MIN
Philosophy – Introduction Karma Yoga (300 Hour) 21 MIN
Pranayama – Sheetal (300 Hour) 13 MIN
Ashtanga Yoga – Sitting 5th (300 Hour) 16 MIN
Vinyasa Flow – Flow 6 (300 Hour) 15 MIN
Day 9
Meditation – Ajapa Japa (300 Hour) 19 MIN
Pranayama – Jal Neti (300 Hour) 17 MIN
Philosophy – Introduction to Trigunas (300 Hour) 24 MIN
Ashtanga Yoga – Sitting 6th (300 Hour) 13 MIN
Vinyasa Flow – Flow 7 (300 Hour) 16 MIN
Day 10
Meditation – Obstacles in Meditation (300 Hour) 16 MIN
Philosophy – Objectives of Yoga (300 Hour) 19 MIN
Pranayama – Ida (300 Hour)15 MIN
Ashtanga Yoga – Sitting 7th (300 Hour) 17 MIN
Vinyasa Flow – Second Week Flow 1 (300 Hour) 17 MIN
Day 11
Meditation – Trataka (300 Hour) 15 MIN
Philosophy – Summary of Yoga (300 Hour) 30 MIN
Pranayama – Swana Breath (300 Hour) 16 MIN
Ashtanga Yoga – Sitting 8th (300 Hour) 15 MIN
Vinyasa Flow – Second Week Flow 2 (300 Hour) 15 MIN
Anatomy – Intro to Nadis (300-Hour) 20 MIN
Day 12
Meditation – Roles of Concentration (300 Hour) 13 MIN
Meditation – Why should we meditate? (300 Hour) 19 MIN
Pranayama – Bandhas (300 Hour) 16 MIN
Ashtanga Yoga – Sitting Posture 9th (300 Hour) 22 MIN
Vinyasa Flow – Second Week Flow 2 Part 2 (300 Hour) 11 MIN
Anatomy – Kundalini (300-Hour) 26 MIN
Day 13
Meditation – Yoga Nidra (300 Hour) 17 MIN
Pranayama – Kapal Bhati (300 Hour) 18 MIN
Ashtanga Yoga – Finishing 1st (300-Hour) 15 MIN
Vinyasa Flow – Second Week Arm Balancing (300 Hour) 13 MIN
Anatomy – Palvic Gurdel (300-Hour) 24 MIN
Day 14
Ashtanga Yoga – Finishing 2nd (300-Hour) 16 MIN
Vinyasa Flow – Second Week Hip Opening (300 Hour) 15 MIN
Anatomy – Panch Kosha (300-Hour) 37 MIN
Day 15
Ashtanga Yoga – Finishing 3rd (300-Hour) 14 MIN
Vinyasa Flow – Second Week Back Bending (300 Hour) 17 MIN
Anatomy – Prana (300-Hour)23 MIN
Day 16
Vinyasa Flow – Finishing (300 Hour) 13 MIN
Anatomy – Shoulder Joints (300-Hour) 23 MIN
Day 17
Anatomy – Spine (300-Hour)30 MIN
Day 18
Anatomy – Synovial Joints (300-Hour) 28 MIN
Day 19
Anatomy – introduction to skeleton sysytem (300-Hour) 30 MIN
Day 20
Anatomy – Digestive System (300-Hour)41 MIN
Day 21
Anatomy – Cardiovascular System (300-Hour)29 MIN
300 Hours Self-paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training
Now It’s the great opportunity for all yoga practitioners to acquire online certified yoga teacher training courses from Himalayan yoga association. it is self-paced yoga course where you get minimum 40 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 300 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today.
India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.
Durations: 30 Day
Lectures: 89
Maximum Students: 1000
Skill level: Intermediate
Certificate: Yes
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Package Inclusions
Package Exclusions
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Who should not sign up for this package
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Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through yoga teacher training in Rishikesh, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life..
How to reach
Airways Connectivity
DehradunRailway Connectivity
RishikeshRoadway Connectivity
Nice roads
Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through yoga teacher training in Rishikesh, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogi...

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.
An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.
# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center