Who can take 300 hrs RYS TTC? • One who has completed 200 hr yoga alliance Teachers Training course from any other school or completed from yogadarshnam Mysore. • One who has very good practice in Yoga and good foundation. • One who wishes to teach advance Yoga techniques. • One who has 200 hr RYS certification and wants to complete RYS 300 Hr in order to become RYT 500 or E-RYT500. Brief Summary of the 300 Hr RYS TTC 1. Full of 4 weeks + 2 weeks optional intern ship • Study of Ashtanga Yoga- Mysore style Study of Longest Flow Practice Study of many YD Intuitive Knowledge 2. Study of philosophy and very important yoga sutras of the pathanjali Yoga sutra 3. Corrections and adjustments. 4. Modification invention and creativity in Asana practice. 5. Advance Yoga Training and Classes. • Hip opening • Back bend • Leg balance • Hand balance • Head balance 6. Special anatomical body opening techniques. 7. Different school of sun salutation and moon salutation for specific stretches and benefits. 8. Importance in props in Yoga(B.K.S Iyengar) 9. Partner or Acro Yoga Advance(optional). 10. Yoga Therapy study. 11. Pre-natal Yoga Training. 12. Chakra- energy centers – balance & healing 13. Advance pranayam practice along with usage of bandhas, breath retentions. 14. Study of Mudra Yoga-Gayathri Mudra. 15. Shat Karma –6 Detoxification. 16. Study of different relaxation techniques- Yoga nidra. 17. Dhyana – Meditation Course 18. Indian And Western Anatomy. 19. Spirituality practice – Sathsanga 20. 2 weeks optional internship to assist and lean subtle things. Monday-Friday Subjects 5:00am–6:30am Ashtanga Vinyasa Yoga 6.30am-7.30am Adjustment and correction practice, Advance Pranayamas 7:30am-9:00am Breakfast 9:00am-9:30am Asana Demo related to Yoga Therapy,Prenatal Yoga, etc 9:30pm-10:30pm 1st Week – Mudra Yoga In Detail. 2nd Week – Pre-natal Yoga .3rd and 4th week-Yoga Therapy Training) 10:30pm-11:00am Physiology and methodology of all yoga concepts( Asanas, Pranayama, Chakras, Bandas, Nadis, etc.) 11:15pm-12:00am Acro yoga practice-Optional 12.00am to 1.00pm Anatomy and Ayurveda by Doctor 1:00pm–3:30pm lunch break. 3.30Pm-4.00Pm Teaching Practice, Group Discussion, Self Practice-Swadhyaya 4:00pm-5:30pm Advance Vinyasa Yoga- Back Bending, Hip Opening, Balance-Hand, Head, Leg, Flow, different school of sun salutations, moon salutations, etc. 5:30pm-6:00pm Short rest 6:00pm–7.45pm Yoga Theory, Philosophy, Yoga Sutras, and other yoga concepts,Yoga Prayers, Mantra therapy, Chantings (Shivananda),Meditation (different Schools) Saturday Subject 6:00am-7.30am Led class of Ashtanga Yoga 7:30am onwards Yogic Kriya or Detox – 1st Week- Part-I -2nd Week – Part-II – 3rd week – Part-III 10:30am – On going Teaching Learning Practice with Main teacher, lesson plan writing, Teaching in G.M Method, 8 steps Method, Teaching practical, feedback from experts. Advance Yoga Sessions This Sessions help you to go deeper in to Asana with Alignment, Ujjayi breath, Dristi ,Anatomy. you will able to cover Many Advance Asanas using a specialized flow or sequence with some of the foundation sessions asanas as well as if helps to be firm and stable in your regular asana practice. Highlights 1. Hip opening 2. Back bending 3. Leg balance 4. Hand balance 5. Head balance and inverted yoga poses 6. A specialized anatomical warm up 7. 6 types of different surya namaskara flow 8. A easy and convenient technique with wall ,stool, yoga props, mat or partner assistance for different poses. Yogadarshanam Intuitive Knowledge 1.Longest Flow Practice- Save time and practice more 2.Ideal Asana class Plan- How to give all exercises benefits in Yoga class 3.Ideal Yoga Class- How to get Yoga benefits 4.Formula for Asana plan 5.Other contemporary useful methods Ashtanga Vinyasa Yoga Ashtanga Vinyasa Yoga is a kind of Yoga known as Mysore style yoga developed and popularized by T.N. Krishnamacharya Tradition Ashtanga Vinyasa Yoga will be done dynamically along with breath and bandhas coordination. This will create intense heat like fever to purify our sweat as well as our body muscles and organs with healthy and steady blood circulation to calm down mind with healthy and light body. Vinyasa There are different synonyms for vinyasa. It refers to flow, sequence or specific Movement done between Asanas through out the Practice. Stages of Astanga Vinyasa Yoga • Primary series- Yoga Therapy-Chikista • International Series-Nadishuddi-Cleancing Pranic Energy channels. • Advanced Series- Sthira Bhagya to enable serene, Calmness, peace. Advance partner yoga or acro yoga Different advance yoga postures can be achieved through this session as well as you will gain a complete idea to conduct partner yoga class after learning different partner yoga formation. It is quite challenging and entertaining to enjoy yoga Asana with partner assistance. Prenatal yoga analytical and practical practice of prenatal yoga with 1. Antenatal period-pre-pregnancy 2. Prenatal-during pregnancy 3. Postnatal-post pregnancy yoga programme and guidelines and yoga solutions for different problems in various stages of pregnancy. Etc. (see Prenatal Yoga course) Chakras: Energy centers detailed study of chakras with mantra ,color, characteristics etc., 1. Chakra balance technique 2. Chakra healing technique Pranayama and Bandhas you can study advances pranayama technique with breath retention along with safety valve. Jalandara bandha,uddiyana bandha, Moola bandha,etc., Mudra you can learn various types of mudras like 1. Body mudra(kaya) 2. Mind mudra(mana) 3. Banndha mudra 4. Adhara mudra 5. Gayatri Mudra- you will learn Gayatri mudra with Gayatri mantra and other mystic, scared prayers and procedure. Shat kriya(6-detox techniques) 1. Advance kapalabhathi 2. Advance Jala nethi and sutra nethi 3. Kunjar kriya 4. Shankha prakshalana 5. Agnisara, Nauli (middle,right,left) and Chalana(movement) 6. Trataka(Jyothi) Relaxation • IRT,QRT,DRT • Yoga Nidra(yogic sleeping) • Shavasana-dead body consciousness, ujjai breath etc., Meditation study of different meditation and practice will help you to choose best one to your student. 1. Silent meditation 2. Japa meditation 3. Chakra meditation 4. Prana dyana 5. OM Meditation and Healing( a part of pranic and energy healing process) Assisting and intern ship this class helps our teachers to understand teaching skills ,correction techniques, sequence formation, lecturing and demonstration concepts. It also helps to improve confidence ,body language, communication skill ,interaction , etc in live classes to teach confidently . Yoga Therapy Training This session will give you complete idea to take yoga class for different ailments as well as to understand body very deeply. practical study of yoga therapy includes a special ,experienced and researched schedule from different scholars of the India with kriya ,asana, pranayama, special exercise, relaxation, meditation, mudra, diet ,lifestyle etc. • Yoga therapy for chronic back pain • Yoga therapy for acute back pain • Yoga therapy for Back muscles spasm or Muscles discomforts • Yoga therapy for neck pain • Yoga therapy acute neck pain • Shoulder problems • Eyes problems • Weight reduction(yoga aerobics) • Diabetes • Heart problems • Hypertension • Stress management(SMET) • Vertigo (Exercise therapy) • Uterus problems • Digestive disorders • Arthritis (knee) • Breathing problems • Yoga for senior citizens • Yoga for slimming and fitness (core yoga) • Yoga for face ,nose, ear, scalp, teeth. Human anatomy Here anatomy class will be given in related to the yoga therapy training to understand different system, functions and disorders of the human body. Dr. Aparna will handle this class. Philosophy • Pathanjali yoga sutra • Brief study on 6 philosophy of India (Shad Darshana)-Optional • Ayurveda Basics • Karma yoga Philosophy (Path of action) • Bhakthi yoga Philosophy (love & surrender) • Jana yoga Philosophy (Knowledge & Analyse) Sathsanga and Chanting It trains our right brain(emotional brain) working on nervous system with soothing effect and correct flow of prana (Nerve current) to purify our emotions by replacing soft emotions instead of violent emotions. As well as helps to lengthen your breath(Exhalation) • Daily Chanting of shivananda Ashrama • Important Manthras & Slokas Note: The prices are inclusive of the Teacher training course and exclusive of food & Accommodation.